What makes the sugar content in 7Up Added Lemon Flavour concerning for daily consumption?

The 7Up Added Lemon Flavour contains 11.7 grams of total sugars, all of which are added sugars. This is considered very high and could contribute significantly to the daily sugar intake, especially if consumed in large quantities. High sugar consumption is often linked to various health issues, such as weight gain and increased risk of chronic diseases, making it a concern for those monitoring their sugar intake.

How do the additives like 330 and 436 in 7Up Added Lemon Flavour by 7up affect health?

Additives such as 330 (citric acid) and 436 (a stabilizer) in 7Up Added Lemon Flavour are generally considered safe and pose minimal concern. Citric acid is commonly used for flavoring and preserving, while stabilizers help maintain the product's texture. These additives are widely used in the food industry and are typically safe for consumption within regulated limits.

Is 7Up Added Lemon Flavour's sodium level suitable for someone monitoring their blood pressure?

The sodium content in 7Up Added Lemon Flavour is 18 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is associated with increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is 7Up Added Lemon Flavour considered 'highly processed' and what does that mean for its nutritional value?

7Up Added Lemon Flavour is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of various ingredients and preservatives to enhance flavor and shelf life. While processing can affect the nutritional profile, this product maintains very low levels of fat and sodium, though it has high added sugar content.

What are the positive nutritional aspects of 7Up Added Lemon Flavour?

7Up Added Lemon Flavour has several positive nutritional aspects, including zero grams of protein, total fat, saturated fat, and trans fat. These attributes indicate that the product is very low in these components, which can be beneficial for those looking to reduce fat intake. Additionally, the sodium content is very low at 18 mg, which is favorable for individuals concerned about sodium consumption.

How does the carbohydrate content in 7Up Added Lemon Flavour impact its nutritional profile?

The carbohydrate content in 7Up Added Lemon Flavour is 11.7 grams, which is considered low. However, all these carbohydrates come from sugars, specifically added sugars. While low in total carbohydrates, the high sugar content can impact its nutritional profile negatively, especially for those monitoring sugar intake for health reasons such as diabetes or weight management.

Is 7Up Added Lemon Flavour a good choice for a low-calorie diet?

7Up Added Lemon Flavour contains 47 kcal per serving, which is relatively low in calories. This can be suitable for a low-calorie diet if consumed in moderation. However, it's important to note that the product's calories come primarily from sugars, which are high at 11.7 grams, potentially impacting overall dietary goals related to sugar intake.

What role do natural flavouring substances play in 7Up Added Lemon Flavour?

Natural flavouring substances in 7Up Added Lemon Flavour are used to enhance the taste profile of the beverage, providing the added lemon flavor. These substances are generally considered safe and are derived from natural sources. They contribute to the product's appeal without significantly altering its nutritional content, as they do not add calories or sugars.

What is the significance of having zero grams of fat in 7Up Added Lemon Flavour?

Having zero grams of total fat, saturated fat, and trans fat in 7Up Added Lemon Flavour is significant for those looking to reduce fat intake. This can be beneficial for individuals managing their cholesterol levels or those on a low-fat diet. However, while the absence of fat is a positive attribute, the high sugar content should still be considered.

How does the energy content of 7Up Added Lemon Flavour compare to other regular carbonated drinks?

With an energy content of 47 kcal per serving, 7Up Added Lemon Flavour is on the lower end of the calorie spectrum compared to many regular carbonated drinks. This can be appealing for those seeking lower-calorie beverage options. However, it's important to balance this with the high sugar content, which can contribute to overall caloric intake if consumed in large quantities.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

7Up Added Lemon Flavour

from 7up

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing "7Up Added Lemon Flavour" by 7up, a member of the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of eight ingredients, it includes generally safe additives like 330, 436, and 296. Nutritionally, this drink contains no protein, total fat, saturated fat, or trans fat, making it very low in these areas. However, it presents concerns with its energy content at 47 kcal and carbohydrates at 11.7 g, both considered low, but the total and added sugars are notably high at 11.7 g. This information is crucial for consumers who are mindful of sugar intake and processing levels in their diet.

Additives Analysis

Found 6 additives in this product.

330: Generally Safe 436: Minimal Concern 296: Generally Safe 211: Minimal Concern 331: Minimal Concern Natural Flavouring Substances: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

7Up Added Lemon Flavour by 7up is an ultra-processed carbonated drink with high added sugar content. While it contains zero grams of fat and low sodium, the high sugar levels are a concern for those monitoring their sugar intake.

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7Up Added Lemon Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kroger Big K Orange Soda Naturally Flavored

7Up Crabonated Beverage

Mountain Dew

Pepsi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)