What makes the sugar content in Coca-Cola Carbonated Water concerning for daily consumption?

Coca-Cola Carbonated Water contains a total sugar content of 10.6 grams per serving, which is considered very high. This includes 10.6 grams of added sugars, contributing significantly to daily sugar intake. High sugar consumption can lead to various health issues, including weight gain and increased risk of metabolic disorders. Consumers should be mindful of their overall daily sugar intake when consuming this beverage.

How do the additives like 150d in Coca-Cola Carbonated Water by Coca-Cola affect health?

The additive 150d, also known as caramel color, is present in Coca-Cola Carbonated Water and is marked as a high concern. While it is commonly used for coloring, some studies suggest potential health risks associated with its consumption, including possible carcinogenic effects. Consumers should be aware of this ingredient when considering their dietary choices, especially if they are sensitive to food additives.

Is Coca-Cola Carbonated Water's sodium level suitable for someone monitoring their blood pressure?

Coca-Cola Carbonated Water contains a very low sodium content of 8.5 mg per serving. For individuals monitoring their blood pressure, this low sodium level is generally considered suitable, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the overall dietary sodium intake from all sources.

Why is Coca-Cola Carbonated Water considered 'highly processed' and what does that mean for its nutritional value?

Coca-Cola Carbonated Water is classified as a level 4/5 highly processed product. This indicates that it undergoes significant industrial processing, which often involves the addition of various ingredients and additives. While processing can affect the nutritional profile, the main concern here is the high sugar content and the presence of certain additives like 150d, which may impact health.

What are the positive nutritional aspects of Coca-Cola Carbonated Water?

Coca-Cola Carbonated Water has some positive nutritional attributes, including a very low total fat content of 0 grams and a protein content of 0 grams. Additionally, it contains only 8.5 mg of sodium, which is very low. These aspects may be beneficial for individuals looking to reduce fat and sodium intake, though the high sugar content should also be considered.

How does the caffeine content in Coca-Cola Carbonated Water affect consumers?

Coca-Cola Carbonated Water contains caffeine, which is marked as a minimal concern. Caffeine is a stimulant that can increase alertness and energy levels. However, excessive caffeine consumption can lead to negative effects such as insomnia, increased heart rate, and anxiety. Consumers should be mindful of their total caffeine intake from all sources to avoid potential adverse effects.

What is the carbohydrate content in Coca-Cola Carbonated Water and its implications?

Coca-Cola Carbonated Water contains 10.9 grams of carbohydrates per serving, which is considered low. However, it's important to note that these carbohydrates are primarily from sugars, contributing to the high sugar content. While carbohydrates are an essential energy source, the type and source of carbohydrates should be considered, especially for those monitoring sugar intake.

Is Coca-Cola Carbonated Water suitable for a low-calorie diet?

Coca-Cola Carbonated Water provides 44 kcal per serving, which is relatively low in terms of calorie content. However, the high sugar content should be a consideration for those on a low-calorie diet, as sugars can contribute to overall calorie intake and may not align with dietary goals focused on reducing sugar consumption.

Why should I be concerned about the ingredient 338 in Coca-Cola Carbonated Water?

The ingredient 338, also known as phosphoric acid, is present in Coca-Cola Carbonated Water and is marked as a minimal concern. It is used to add acidity and enhance flavor. While generally recognized as safe, excessive consumption of phosphoric acid may affect bone health and mineral balance. Consumers should be aware of their intake, especially if they consume multiple sources of phosphoric acid.

What are the main ingredients in Coca-Cola Carbonated Water and their safety levels?

The main ingredients in Coca-Cola Carbonated Water include soda water, white sugar, natural flavor, caffeine, 338, and 150d. Soda water and white sugar are considered safe, while natural flavor is generally safe. Caffeine and 338 are of minimal concern, but 150d is marked as a high concern due to potential health risks. Consumers should consider these factors when evaluating the product.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Coca-Cola Carbonated Water

Name: Coca-Cola Carbonated Water
Brand: Coca-Cola
Availability: InStock
Rating: 1.2 (1 reviews)

from Coca-Cola

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Coca-Cola Carbonated Water, from the renowned Coca-Cola brand, is a popular choice within the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. The product comprises six ingredients, including natural flavor, caffeine, and 338, which are generally safe. However, it also contains 150d, a high concern ingredient. Nutritionally, Coca-Cola Carbonated Water offers very low total fat (0 g) and sodium (8.5 mg), but it is high in total sugars and added sugars, both at 10.6 g, which may be a concern for sugar-conscious consumers. With an energy content of 44 kcal and carbohydrates at 10.9 g, it provides a low-calorie option. This information is crucial for consumers who are mindful of their sugar intake and are considering the implications of consuming ultra-processed drinks.

Additives Analysis

Found 4 additives in this product.

Natural Flavor: Generally Safe Caffeine: Minimal Concern 338: Minimal Concern 150D: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Coca-Cola Carbonated Water by Coca-Cola is an ultra-processed beverage with high sugar content, including 10.6 grams of added sugars per serving. While it offers low sodium and fat, consumers should be cautious of its sugar levels and the presence of the additive 150d.

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Coca-Cola Carbonated Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kroger Big K Orange Soda Naturally Flavored

7Up Crabonated Beverage

Mountain Dew

Pepsi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)