How do the additives like 150d in Lahori Zeera Carbonated Beverage With Fruit Juice by Lahori affect health?

The additive 150d, which is a caramel color, is listed as having a high concern in the Lahori Zeera Carbonated Beverage With Fruit Juice. Some studies suggest that certain caramel colors can contain contaminants that may pose health risks. It's important for consumers to be aware of such ingredients, especially if they are sensitive to food additives or are trying to avoid highly processed ingredients.

Is Lahori Zeera Carbonated Beverage With Fruit Juice's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Lahori Zeera Carbonated Beverage With Fruit Juice is moderate at 173.4 mg per serving. While this level may be acceptable for some, individuals monitoring their blood pressure or those on a low-sodium diet should consider this amount in the context of their overall daily sodium intake. Excessive sodium intake is linked to elevated blood pressure and cardiovascular issues.

Why is Lahori Zeera Carbonated Beverage With Fruit Juice considered 'highly processed' and what does that mean for its nutritional value?

Lahori Zeera Carbonated Beverage With Fruit Juice is categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients and preservatives. Highly processed foods can sometimes be less nutritious than whole foods due to the loss of natural nutrients during processing and the inclusion of additives.

What are the positive nutritional aspects of Lahori Zeera Carbonated Beverage With Fruit Juice?

A positive nutritional aspect of Lahori Zeera Carbonated Beverage With Fruit Juice is its very low total fat content, at 0 grams per serving. Additionally, it contains 0.2 grams of protein. These attributes may appeal to consumers seeking low-fat beverage options. However, it's important to balance these positives with the high sugar content when considering overall dietary choices.

How does the presence of natural flavor in Lahori Zeera Carbonated Beverage With Fruit Juice impact its health profile?

Natural flavor in Lahori Zeera Carbonated Beverage With Fruit Juice is generally considered safe. It is used to enhance the taste of the beverage without adding significant nutritional value. While natural flavors are derived from natural sources, they are still processed and can sometimes contain additives. Consumers interested in minimizing processed ingredients may want to consider this aspect.

What role does cumin play in the Lahori Zeera Carbonated Beverage With Fruit Juice?

Cumin is listed as a safe ingredient in Lahori Zeera Carbonated Beverage With Fruit Juice. It is likely included for its distinct flavor, which is characteristic of traditional zeera drinks. Cumin is known for its aromatic properties and potential digestive benefits, though in this beverage, its primary role is to contribute to the overall taste profile.

How does the energy content of Lahori Zeera Carbonated Beverage With Fruit Juice compare to other regular carbonated drinks?

Lahori Zeera Carbonated Beverage With Fruit Juice has a low energy content of 47.2 kcal per serving. This is relatively low compared to many other regular carbonated drinks, which can be higher in calories due to added sugars and other ingredients. Consumers looking for lower-calorie beverage options might find this aspect appealing, though they should still consider the high sugar content.

Why should consumers be cautious about the artificial flavors in Lahori Zeera Carbonated Beverage With Fruit Juice?

Artificial flavors in Lahori Zeera Carbonated Beverage With Fruit Juice are marked as having minimal concern. However, some consumers prefer to avoid artificial ingredients due to potential sensitivities or personal dietary preferences. While generally recognized as safe, artificial flavors can contribute to the perception of a product being highly processed, which some consumers may wish to limit in their diet.

What is the significance of the fruit juice content in Lahori Zeera Carbonated Beverage With Fruit Juice?

The inclusion of fruit juice in Lahori Zeera Carbonated Beverage With Fruit Juice is considered safe and adds a natural element to the drink. It can enhance the flavor profile and provide a slight nutritional benefit compared to beverages without any fruit content. However, the overall nutritional impact is minimal, especially when compared to the high sugar content of the beverage.

Manufactured Serving Size

160.0ml

Regular Carbonated Carbonated Drinks

Lahori Zeera Carbonated Beverage With Fruit Juice

Name: Lahori Zeera Carbonated Beverage With Fruit Juice
Brand: Lahori
Availability: InStock
Rating: 1.2 (1 reviews)

from Lahori

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Lahori Zeera Carbonated Beverage With Fruit Juice, a product by Lahori in the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage contains 15 ingredients, including the high concern additive 150d, and several generally safe ingredients like natural and artificial flavors. With a total fat content of 0 g and a protein level of 0.2 g, it offers some positive nutritional aspects. However, it also presents concerns with 11.8 g of total sugars and 173.4 mg of sodium, contributing to its energy value of 47.2 kcal. Understanding these nutritional highlights and concerns can empower consumers to make informed choices about their beverage consumption, particularly those mindful of sugar and sodium intake.

Additives Analysis

Found 7 additives in this product.

211: Minimal Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern 150D: High Concern Lemon Juice Concentrate: Generally Safe 414: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Lahori Zeera Carbonated Beverage With Fruit Juice by Lahori is an ultra-processed drink with a high sugar content of 11.8 grams per serving. While it offers a low-fat option with distinct cumin flavor, consumers should be cautious of its sugar and sodium levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Regular Carbonated Carbonated Drinks

Regular Carbonated Carbonated Drinks

Pinch Flavoured Drink Jeera Masala

from Pinch

1.5/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Jayanti Banta Jeera Nimbu Masala Soda

from Jayanti

1.5/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

RC Jeera Soda

from RC

0.9/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Jayanti Banta Jeera Nimbu Flavoured Masala Soda

from Jayanti

0.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Lahori Zeera Carbonated Beverage With Fruit Juice

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pinch Flavoured Drink Jeera Masala

Jayanti Banta Jeera Nimbu Masala Soda

RC Jeera Soda

Jayanti Banta Jeera Nimbu Flavoured Masala Soda

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)