What makes the sugar content in Limca concerning for daily consumption?

Limca contains a total sugar content of 10.7 grams per serving, which is classified as very high. This includes added sugars, which can contribute to excessive calorie intake without providing essential nutrients. High sugar consumption is associated with various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar intake when consuming Limca.

How do the additives like 471 in Limca by Limca affect health?

Limca contains the additive 471, which is a moderate concern. This additive is used as an emulsifier and stabilizer in food products. While generally considered safe for consumption, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences. Understanding the role of such additives can help consumers make informed choices about their diet.

Is Limca's sodium level suitable for someone monitoring their blood pressure?

Limca has a very low sodium content of 5.6 mg per serving. For individuals monitoring their blood pressure, low sodium levels can be beneficial as high sodium intake is linked to increased blood pressure. However, it is important to consider the overall dietary sodium intake from all sources, not just individual products like Limca.

Why is Limca considered 'highly processed' and what does that mean for its nutritional value?

Limca is categorized as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can include the addition of artificial flavors and preservatives. Highly processed foods often have altered nutritional profiles and may contain additives that some consumers prefer to avoid. Understanding the level of processing can guide consumers in making dietary choices aligned with their health goals.

What are the positive nutritional aspects of Limca?

Limca has some positive nutritional aspects, including a very low total fat content of 0 grams and a very low sodium content of 5.6 mg per serving. These attributes can be beneficial for individuals looking to reduce fat and sodium intake in their diet. However, it is important to balance these positives with the high sugar content when considering overall dietary choices.

How does Limca fit into the category of regular carbonated drinks?

Limca is a regular carbonated drink, which typically means it is sweetened and contains carbonation for a fizzy texture. Like many regular carbonated drinks, Limca has a high sugar content, contributing to its energy value. Consumers often enjoy these beverages for their taste and refreshing qualities, but should be aware of the nutritional implications, particularly regarding sugar intake.

Why should I be concerned about the artificial flavors in Limca?

Limca contains artificial flavors, which are classified as a minimal concern. While generally considered safe, some consumers may choose to limit artificial flavors due to potential sensitivities or a preference for natural ingredients. Understanding the presence of artificial flavors can help consumers make informed decisions about their dietary preferences and potential health impacts.

How does the carbohydrate content in Limca impact its nutritional profile?

Limca contains 11.1 grams of carbohydrates per serving, which is considered low. However, the majority of these carbohydrates come from sugars, contributing to the drink's high sugar content. While carbohydrates are an important energy source, the type and source of carbohydrates are crucial. Consumers should consider the balance of carbohydrates and sugars in their overall diet.

Is Limca suitable for a low-fat diet?

Limca is suitable for a low-fat diet as it contains 0 grams of total fat per serving. This makes it an option for individuals looking to minimize fat intake. However, it is important to consider other nutritional factors, such as the high sugar content, when integrating Limca into a balanced diet.

What role does natural flavor play in Limca's ingredient list?

Natural flavor in Limca is generally considered safe and is used to enhance the taste of the beverage. It is derived from natural sources and contributes to the overall flavor profile of the drink. While natural flavors are typically seen as more favorable than artificial ones, consumers should still be aware of their presence and consider their dietary preferences when choosing products.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Limca

Name: Limca
Brand: Limca
Availability: InStock
Rating: 1.0 (1 reviews)

from Limca

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Limca, a product from the Limca brand, belongs to the category of Regular Carbonated Carbonated Drinks. This ultra-processed beverage involves significant industrial processing, incorporating a total of 10 ingredients, including one of moderate concern (471) and several generally safe additives (330, 331(iii), 414). Nutritionally, Limca offers very low total fat and sodium content, with 0 g of fat and 5.6 mg of sodium, respectively. However, it contains 44 kcal of energy and 11.1 g of carbohydrates per serving, with a notable 10.7 g of total and added sugars, which are considered very high. Consumers should be aware of these sugar levels when considering their dietary choices. This information is crucial for those monitoring their sugar intake or seeking to understand the implications of consuming ultra-processed drinks like Limca.

Additives Analysis

Found 8 additives in this product.

330: Generally Safe 331(Iii): Minimal Concern 414: Generally Safe 471: Moderate Concern 211: Minimal Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Artificial Flavor Lemon: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Limca by Limca is an ultra-processed regular carbonated drink with a high sugar content of 10.7 grams per serving. While it offers very low fat and sodium levels, consumers should be mindful of its significant sugar levels when considering their overall dietary choices.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Regular Carbonated Carbonated Drinks

Regular Carbonated Carbonated Drinks

Kroger Big K Orange Soda Naturally Flavored

from Kroger

1.2/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

7Up Crabonated Beverage

from 7Up

1.8/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Mountain Dew

from Mountain Dew

1.3/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Pepsi

from Pepsi

1.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Limca

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kroger Big K Orange Soda Naturally Flavored

7Up Crabonated Beverage

Mountain Dew

Pepsi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)