What makes the sugar content in Thums Up Carbonated Water concerning for daily consumption?

Thums Up Carbonated Water contains a total sugar content of 10.4 grams per serving, which is considered very high. This includes 10.4 grams of added sugars, contributing significantly to the daily recommended sugar intake. Consuming high levels of added sugars can lead to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease, making it a concern for regular consumption.

How do the additives like caffeine in Thums Up Carbonated Water by Thums Up affect health?

Thums Up Carbonated Water contains caffeine, which is marked as a minimal concern in this product. Caffeine is a stimulant that can increase alertness and energy levels. However, excessive consumption can lead to side effects such as insomnia, jitteriness, and increased heart rate. In moderate amounts, caffeine is generally safe, but individuals sensitive to caffeine should monitor their intake from all sources.

Is Thums Up Carbonated Water's sodium level suitable for someone monitoring their blood pressure?

Thums Up Carbonated Water has a very low sodium content of 0.81 mg per serving. This low sodium level is beneficial for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure and cardiovascular risk. Therefore, the sodium content in this beverage is unlikely to pose a concern for those on a sodium-restricted diet.

Why is Thums Up Carbonated Water considered 'highly processed' and what does that mean for its nutritional value?

Thums Up Carbonated Water is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial flavors and preservatives. While processing can enhance shelf life and flavor, it may also reduce the nutritional value and introduce ingredients that some consumers prefer to limit, such as added sugars and artificial additives.

What are the positive nutritional aspects of Thums Up Carbonated Water?

Thums Up Carbonated Water has several positive nutritional aspects, including a very low total fat content of 0 grams and a very low sodium content of 0.81 mg per serving. These attributes make it a low-fat beverage option with minimal sodium, which can be beneficial for individuals seeking to reduce their intake of these nutrients for health reasons, such as managing weight or blood pressure.

How does the carbohydrate content in Thums Up Carbonated Water affect its nutritional profile?

Thums Up Carbonated Water contains 10.6 grams of carbohydrates per serving, which is considered low. The carbohydrates in this product primarily come from sugars, contributing to its energy content of 42 kcal per serving. While the carbohydrate level is low, the high sugar content should be considered by those monitoring their carbohydrate intake, especially if managing blood sugar levels.

What role does artificial flavor cola play in Thums Up Carbonated Water?

Artificial flavor cola is used in Thums Up Carbonated Water to enhance its taste, providing the characteristic cola flavor. This ingredient is marked as a minimal concern, indicating that it is generally considered safe for consumption. However, some consumers may choose to limit artificial flavors due to personal preferences or dietary restrictions, despite their widespread use in the food industry.

How does Thums Up Carbonated Water fit into the category of regular carbonated drinks?

Thums Up Carbonated Water fits into the category of regular carbonated drinks due to its composition, which includes carbonated water, sugars, and flavoring agents. These drinks are known for their effervescence and sweet taste, often achieved through the addition of sugars and artificial flavors. While they are popular for their refreshing qualities, the high sugar content is a common nutritional concern in this category.

Is the energy content in Thums Up Carbonated Water significant for a balanced diet?

The energy content of Thums Up Carbonated Water is 42 kcal per serving, which is relatively low. While this contributes to the overall caloric intake, it is not significant enough to impact a balanced diet on its own. However, when consumed in large quantities or alongside other high-calorie foods, it can contribute to excess caloric intake, potentially affecting weight management.

Why should I be concerned about the added sugars in Thums Up Carbonated Water?

The added sugars in Thums Up Carbonated Water amount to 10.4 grams per serving, which is very high. High intake of added sugars is associated with various health risks, including obesity, type 2 diabetes, and heart disease. Consumers should be aware of their added sugar intake from all dietary sources to maintain a balanced and healthy diet, especially if they are trying to reduce sugar consumption.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Thums Up Carbonated Water

Name: Thums Up Carbonated Water
Brand: Thums Up
Availability: InStock
Rating: 1.2 (1 reviews)

from Thums Up

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Thums Up Carbonated Water, a product from the Thums Up brand, falls under the category of Regular Carbonated Carbonated Drinks. This ultra-processed beverage contains a total of seven ingredients, including caffeine and artificial cola flavor, which are generally considered safe. However, the product is characterized by a high level of industrial processing, which often involves multiple additives. Nutritionally, Thums Up Carbonated Water offers very low total fat (0 g) and sodium (0.81 mg), but it also contains high levels of total sugars and added sugars (10.4 g each), which are concerning for those monitoring sugar intake. With an energy content of 42 kcal and carbohydrates at 10.6 g, it is important for consumers to be aware of these values when considering their dietary choices. This information is particularly relevant for individuals who are mindful of sugar consumption and are interested in understanding the implications of ultra-processed products in their diet.

Additives Analysis

Found 5 additives in this product.

Caffeine: Minimal Concern 150: Minimal Concern Artificial Flavor Cola: Minimal Concern Natural Flavor Cola: Generally Safe 338: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Thums Up Carbonated Water by Thums Up is an ultra-processed beverage with high added sugar content. While it offers very low fat and sodium levels, the significant sugar presence raises health concerns for those monitoring sugar intake.

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Thums Up Carbonated Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kroger Big K Orange Soda Naturally Flavored

7Up Crabonated Beverage

Mountain Dew

Pepsi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)