What makes the sodium content in Blue Tribe Plant-Based Chicken Kebab concerning for daily consumption?

The Blue Tribe Plant-Based Chicken Kebab contains a very high sodium content of 824 mg. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, it's important to consider this high level when incorporating this product into their diet, as it may contribute significantly to the daily recommended sodium limit.

How do the additives like artificial flavors in Blue Tribe Plant-Based Chicken Kebab affect health?

The Blue Tribe Plant-Based Chicken Kebab includes artificial flavors, which are generally considered to have minimal concern. While artificial flavors are commonly used to enhance taste, some consumers prefer to avoid them due to potential sensitivities or a preference for natural ingredients. It's important to be aware of these additives if you have specific dietary preferences or restrictions.

Is Blue Tribe Plant-Based Chicken Kebab's protein level suitable for a high-protein diet?

The Blue Tribe Plant-Based Chicken Kebab provides an optimum protein content of 15 grams per serving. This makes it a suitable option for those following a high-protein diet, as it can help support muscle maintenance and repair. Including plant-based protein sources like this kebab can be beneficial for individuals looking to diversify their protein intake.

Why is Blue Tribe Plant-Based Chicken Kebab considered 'highly processed' and what does that mean for its nutritional value?

The Blue Tribe Plant-Based Chicken Kebab is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant modification from its original form, often involving the addition of various ingredients and preservatives. While processing can affect the nutritional profile, this product still offers beneficial nutrients, such as dietary fiber and protein, despite its processing level.

What are the benefits of the dietary fiber content in Blue Tribe Plant-Based Chicken Kebab?

The Blue Tribe Plant-Based Chicken Kebab is a rich source of dietary fiber, providing 13 grams per serving. High dietary fiber intake is beneficial for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

How does the energy content of Blue Tribe Plant-Based Chicken Kebab fit into a low-calorie diet?

With an energy content of 161.3 kcal per serving, the Blue Tribe Plant-Based Chicken Kebab is considered low in calories. This makes it a suitable option for individuals following a low-calorie diet, as it provides a moderate amount of energy while offering essential nutrients like protein and fiber. It can be incorporated into meals without significantly impacting daily calorie limits.

Is the saturated fat level in Blue Tribe Plant-Based Chicken Kebab a concern for heart health?

The saturated fat content in the Blue Tribe Plant-Based Chicken Kebab is low, at 1.62 grams per serving. Low saturated fat intake is generally recommended for maintaining heart health, as high levels can contribute to increased cholesterol levels and cardiovascular disease risk. This product's low saturated fat content aligns with dietary guidelines for heart health.

What role does pea fiber play in the nutritional profile of Blue Tribe Plant-Based Chicken Kebab?

Pea fiber is included in the Blue Tribe Plant-Based Chicken Kebab and is considered safe. It contributes to the product's high dietary fiber content, which is beneficial for digestive health. Pea fiber can help improve gut health by promoting regular bowel movements and supporting beneficial gut bacteria, making it a valuable component of this plant-based product.

How does the low added sugar content in Blue Tribe Plant-Based Chicken Kebab benefit consumers?

The Blue Tribe Plant-Based Chicken Kebab contains a very low amount of added sugars, at 0.06 grams per serving. Low added sugar intake is beneficial for reducing the risk of obesity, type 2 diabetes, and dental cavities. For consumers looking to minimize sugar consumption, this product aligns well with dietary goals focused on reducing added sugar intake.

What makes Blue Tribe Plant-Based Chicken Kebab a suitable option in the Rtc Frozen Processed Veggies category?

As part of the Rtc Frozen Processed Veggies category, the Blue Tribe Plant-Based Chicken Kebab offers convenience and nutritional benefits. It provides a good source of protein and dietary fiber, while being low in calories and saturated fat. This makes it a practical choice for individuals seeking quick, nutritious meal options that fit into a balanced diet, despite its highly processed nature.

Manufactured Serving Size

50.0g

Rtc Frozen Processed Veggies

Blue Tribe Plant-Based Chicken Kebab

Name: Blue Tribe Plant-Based Chicken Kebab
Brand: Blue Tribe
Availability: InStock
Rating: 2.6 (1 reviews)

from Blue Tribe

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Blue Tribe Plant-Based Chicken Kebab, a product from Blue Tribe in the Rtc Frozen Processed Veggies category. This ultra-processed item, with a processing level of 5, involves significant industrial processing and includes 26 ingredients. Noteworthy ingredients include dextrose, natural flavor, and psyllium husk, with one moderate concern ingredient, 461. Nutritionally, it offers 15g of protein and very low added sugars at 0.06g, alongside low trans fat and cholesterol levels. However, it contains 9g of total fat and 1.62g of saturated fat, which are moderate and low, respectively. With 161.3 kcal energy and 3.17g of total sugars, this product balances positive and concerning nutritional aspects. Consumers seeking plant-based options should consider these details to make informed dietary choices.

Additives Analysis

Found 9 additives in this product.

Dextrose: Minimal Concern Natural Flavor: Generally Safe Psyllium Husk: Generally Safe Hydrolysed Vegetable Protein: Generally Safe 635: Minimal Concern Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern Wheat Fiber: Generally Safe 461: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Sugars Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Blue Tribe Plant-Based Chicken Kebab by Blue Tribe is an ultra-processed product in the Rtc Frozen Processed Veggies category. While it offers a high protein content of 15g per serving, it also has a very high sodium level of 824 mg, which may be a concern for some consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Rtc Frozen Processed Veggies

Rtc Frozen Processed Veggies

McCain Super Wedges

from McCain

3.1/5

Ultra Processed

View Analysis

Rtc Frozen Processed Veggies

McCain Smiles

from McCain

2.7/5

Highly Processed

View Analysis

Rtc Frozen Processed Veggies

McCain Chilli Garlic Potato Bites

from McCain

2.6/5

Highly Processed

View Analysis

Rtc Frozen Processed Veggies

McCain Crazy Fries With Masala Mix

from McCain

2.5/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Blue Tribe Plant-Based Chicken Kebab

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

McCain Super Wedges

McCain Smiles

McCain Chilli Garlic Potato Bites

McCain Crazy Fries With Masala Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)