What makes the sodium content in Tasty Nibbles Boiled Chinese Potato concerning for daily consumption?

The sodium content in Tasty Nibbles Boiled Chinese Potato is 210 mg, which is considered low. While this amount is not excessive, individuals monitoring their sodium intake for health reasons, such as those with hypertension, should be aware of their total daily sodium consumption. Consuming multiple servings or combining with other sodium-rich foods could increase overall intake.

How does the ingredient turmeric powder in Tasty Nibbles Boiled Chinese Potato affect health?

Turmeric powder, used in Tasty Nibbles Boiled Chinese Potato, is generally considered safe and is known for its potential anti-inflammatory properties. While the product does not specify the amount used, turmeric is often appreciated for its health benefits, including antioxidant effects. However, the impact of turmeric in this product would depend on its concentration and the overall dietary context.

Is Tasty Nibbles Boiled Chinese Potato's carbohydrate level suitable for a low-carb diet?

Tasty Nibbles Boiled Chinese Potato contains 20 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this level may be manageable, but it is important to consider the total daily carbohydrate intake. Those on strict low-carb diets should account for this when planning meals to ensure they stay within their dietary goals.

Why is Tasty Nibbles Boiled Chinese Potato considered 'moderately processed' and what does that mean for its nutritional value?

Tasty Nibbles Boiled Chinese Potato is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as boiling and freezing, to enhance convenience and shelf life. While processing can affect nutrient retention, this product maintains low levels of fats and sugars, which are positive attributes.

What are the positive nutritional aspects of Tasty Nibbles Boiled Chinese Potato?

Tasty Nibbles Boiled Chinese Potato has several positive nutritional aspects, including very low levels of total fat, saturated fat, trans fat, cholesterol, and total sugars. These attributes make it a heart-friendly option, as diets low in these components are generally associated with reduced risk of cardiovascular diseases. Additionally, it provides 2 g of protein and essential minerals like calcium and iron.

How much protein does Tasty Nibbles Boiled Chinese Potato contain?

Tasty Nibbles Boiled Chinese Potato contains 2 g of protein per serving. While this is not a significant source of protein, it can contribute to the daily protein intake, especially when combined with other protein-rich foods. Protein is essential for muscle repair and growth, making it an important component of a balanced diet.

Is Tasty Nibbles Boiled Chinese Potato suitable for someone monitoring their cholesterol intake?

Tasty Nibbles Boiled Chinese Potato is suitable for individuals monitoring their cholesterol intake, as it contains 0 mg of cholesterol. This makes it an excellent choice for those looking to maintain healthy cholesterol levels. Diets low in cholesterol are often recommended to support cardiovascular health and reduce the risk of heart disease.

What is the energy content of Tasty Nibbles Boiled Chinese Potato and its implications for weight management?

The energy content of Tasty Nibbles Boiled Chinese Potato is 90 kcal per serving, which is considered very low. This makes it a suitable option for individuals looking to manage their weight, as it provides a low-calorie alternative to higher-calorie foods. Incorporating low-calorie foods can help maintain a calorie deficit, which is essential for weight loss.

Why should I be concerned about the dietary fiber content in Tasty Nibbles Boiled Chinese Potato?

Tasty Nibbles Boiled Chinese Potato contains 0 g of dietary fiber, which may be a concern for those seeking to increase their fiber intake. Dietary fiber is important for digestive health and can aid in maintaining a healthy weight. Individuals should consider complementing this product with fiber-rich foods to ensure adequate fiber consumption.

How does Tasty Nibbles Boiled Chinese Potato fit into a balanced diet as a Rtc Frozen Processed Veggie?

As a Rtc Frozen Processed Veggie, Tasty Nibbles Boiled Chinese Potato offers convenience and ease of preparation. It fits into a balanced diet by providing essential nutrients like calcium and iron, while being low in fats and sugars. However, due to its low fiber content, it should be paired with other vegetables or whole grains to ensure a well-rounded nutritional profile.

Manufactured Serving Size

50.0g

Rtc Frozen Processed Veggies

Tasty Nibbles Boiled Chinese Potato

Name: Tasty Nibbles Boiled Chinese Potato
Brand: Tasty Nibbles
Availability: InStock
Rating: 3.5 (1 reviews)

from Tasty Nibbles

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Tasty Nibbles Boiled Chinese Potato, a convenient option from Tasty Nibbles in the Rtc Frozen Processed Veggies category. This processed food, classified at a moderate processing level, contains three ingredients, including some processed components and additives. Nutritionally, it offers positive aspects such as very low total fat, saturated fat, trans fat, and cholesterol, making it a heart-friendly choice. However, it also contains 90 kcal of energy, 210 mg of sodium, and 20 g of carbohydrates, which are important considerations for those monitoring their intake. The balance of low fats and moderate sodium makes it suitable for consumers seeking a convenient vegetable option while being mindful of their nutritional needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Tasty Nibbles Boiled Chinese Potato by Tasty Nibbles is a moderately processed frozen vegetable option. While it is heart-friendly due to very low levels of fats and cholesterol, its lack of dietary fiber means it should be paired with fiber-rich foods for a balanced diet.

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Tasty Nibbles Boiled Chinese Potato

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

McCain Super Wedges

McCain Smiles

McCain Chilli Garlic Potato Bites

McCain Crazy Fries With Masala Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)