What makes the sodium content in Urban Platter Soya Chaap concerning for daily consumption?

Urban Platter Soya Chaap contains 260 mg of sodium per serving, which is considered moderate. While this is not excessively high, individuals who are monitoring their sodium intake, such as those with hypertension, should be aware of this level. Consuming foods with moderate sodium levels can contribute to overall daily intake, so it's important to balance it with other low-sodium foods throughout the day.

How does the additive 330 in Urban Platter Soya Chaap affect health?

The additive 330, also known as citric acid, is generally considered safe for consumption. It is commonly used as a preservative and to add a sour taste to foods. In Urban Platter Soya Chaap, it helps maintain freshness and flavor. While generally safe, excessive consumption of citric acid can cause dental erosion, so it should be consumed in moderation as part of a balanced diet.

Is Urban Platter Soya Chaap's protein level suitable for vegetarians?

Urban Platter Soya Chaap offers 15.1 g of protein per serving, which is considered optimum, especially for a plant-based product. This makes it an excellent protein source for vegetarians who might otherwise struggle to meet their protein needs. Including such high-protein foods in a vegetarian diet can help maintain muscle mass and support overall health.

Why is Urban Platter Soya Chaap considered 'highly processed' and what does that mean for its nutritional value?

Urban Platter Soya Chaap is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. While it retains beneficial nutrients like protein, the processing may also involve additives and preservatives. Consumers should be mindful of the balance between convenience and the potential for added ingredients.

What are the benefits of the low fat content in Urban Platter Soya Chaap?

Urban Platter Soya Chaap contains very low levels of total fat (1.5 g), saturated fat (0.4 g), and trans fat (0 g). This low-fat content can be beneficial for individuals looking to manage their weight or reduce their intake of unhealthy fats. Consuming low-fat foods can support cardiovascular health and help maintain a balanced diet when paired with other nutrient-rich foods.

How does Urban Platter Soya Chaap fit into a low-calorie diet?

With only 102 kcal per serving, Urban Platter Soya Chaap is a low-calorie option that can fit well into a calorie-controlled diet. Its low energy content, combined with high protein levels, can help individuals feel fuller for longer without consuming excessive calories. This makes it a suitable choice for those aiming to manage their weight while ensuring adequate protein intake.

Is Urban Platter Soya Chaap a good source of dietary fiber?

Urban Platter Soya Chaap contains 3 g of dietary fiber per serving. While this is not particularly high, it can contribute to daily fiber intake, which is important for digestive health. Including fiber-rich foods in the diet can help maintain regular bowel movements and support overall gut health. Combining this product with other fiber-rich foods can enhance its benefits.

What role does soya flour play in Urban Platter Soya Chaap?

Soya flour is a key ingredient in Urban Platter Soya Chaap, providing a significant source of protein. It is considered safe and is often used in vegetarian and vegan products to boost protein content. Soya flour also contributes to the texture and nutritional profile of the product, making it a valuable component for those seeking plant-based protein sources.

How does Urban Platter Soya Chaap compare to other Rtc Frozen Processed Veggies in terms of protein content?

Urban Platter Soya Chaap stands out among Rtc Frozen Processed Veggies due to its high protein content of 15.1 g per serving. This is notably higher than many other frozen vegetable products, which often contain lower protein levels. For consumers seeking convenient, protein-rich options, this product offers a substantial contribution to daily protein needs, particularly for vegetarians.

What are the implications of the added sugars in Urban Platter Soya Chaap?

Urban Platter Soya Chaap contains 1 g of added sugars per serving, which is considered very low. This minimal amount of added sugar can be advantageous for those monitoring their sugar intake, as excessive consumption of added sugars is linked to various health issues, including obesity and dental problems. The low level in this product allows for flexibility in managing sugar consumption throughout the day.

Manufactured Serving Size

100.0g

Rtc Frozen Processed Veggies

Urban Platter Soya Chaap

Name: Urban Platter Soya Chaap
Brand: Urban Platter
Availability: InStock
Rating: 3.0 (1 reviews)

from Urban Platter

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Urban Platter Soya Chaap, a product from Urban Platter, falls under the category of Rtc Frozen Processed Veggies. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. It contains five ingredients, including the generally safe ingredient 330. Nutritionally, Urban Platter Soya Chaap offers positive aspects such as very low total fat (1.5 g), saturated fat (0.4 g), trans fat (0 g), and cholesterol (0 mg). However, consumers should be mindful of its moderate sodium content (260 mg) and very low energy level (102 kcal). This information is crucial for individuals seeking to balance their intake of fats and sodium while considering the implications of ultra-processed foods.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Urban Platter Soya Chaap by Urban Platter is an ultra-processed product in the Rtc Frozen Processed Veggies category, notable for its high protein content. While it offers a substantial 15.1 g of protein per serving, consumers should be mindful of its moderate sodium levels.

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Urban Platter Soya Chaap

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

BIRDS EYE OVEN ROASTERS Brussels Sprouts & Carrots

Kwality Foods Pre Marinated Paneer Tikka

LuLu French Fries

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)