What makes the sugar content in Amul Kool Kesar Flavour concerning for daily consumption?

Amul Kool Kesar Flavour contains a total sugar content of 12 g, with 7.28 g being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases. It's important for consumers to monitor their intake of added sugars, especially if they are managing conditions like diabetes or obesity.

How do the additives like 102 and 110 in Amul Kool Kesar Flavour by Amul affect health?

Amul Kool Kesar Flavour contains additives 102 and 110, both of which are classified as high concern. These additives are used for coloring and can have potential health implications, such as allergic reactions or hyperactivity in sensitive individuals. Consumers who are cautious about artificial additives may want to consider these factors when choosing their beverages.

Is Amul Kool Kesar Flavour's saturated fat level suitable for someone monitoring their cholesterol?

Amul Kool Kesar Flavour has a saturated fat content of 1.78 g, which is considered very high. Saturated fats can contribute to increased cholesterol levels, potentially impacting heart health. Individuals monitoring their cholesterol intake should be aware of this high saturated fat content when considering this product as part of their diet.

Why is Amul Kool Kesar Flavour considered 'highly processed' and what does that mean for its nutritional value?

Amul Kool Kesar Flavour is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional quality. Highly processed foods often contain additives and preservatives, which may impact health. Consumers should be mindful of the processing level when evaluating the overall nutritional value of such products.

What are the positive nutritional aspects of Amul Kool Kesar Flavour?

Amul Kool Kesar Flavour offers some positive nutritional aspects, including a very low trans fat content of 0 g and an optimum protein level of 2.89 g. Additionally, it has a very low sodium content of 40 mg, which is beneficial for those monitoring their sodium intake. These attributes can be advantageous for maintaining a balanced diet.

How does the energy content of Amul Kool Kesar Flavour fit into a daily diet?

Amul Kool Kesar Flavour provides 88.33 kcal per serving, which is considered a moderate energy level. This energy content can fit into a daily diet, but consumers should consider the overall caloric intake from other foods and beverages. Balancing energy intake with physical activity is crucial for maintaining a healthy weight.

Why should I be concerned about the cholesterol content in Amul Kool Kesar Flavour?

Amul Kool Kesar Flavour contains 9 mg of cholesterol, which is considered moderate. While moderate, individuals who are managing their cholesterol levels should be aware of their total daily cholesterol intake. Consuming foods with cholesterol can contribute to elevated blood cholesterol levels, potentially impacting cardiovascular health.

How does the protein content in Amul Kool Kesar Flavour benefit consumers?

Amul Kool Kesar Flavour contains an optimum protein content of 2.89 g per serving. Protein is essential for building and repairing tissues, making it a vital part of a balanced diet. This protein content can support muscle maintenance and overall health, especially for those who may have higher protein needs.

Is Amul Kool Kesar Flavour suitable for individuals monitoring their sodium intake?

Amul Kool Kesar Flavour has a very low sodium content of 40 mg per serving, making it suitable for individuals who are monitoring their sodium intake. Low sodium levels can help manage blood pressure and reduce the risk of heart disease, making this product a potential option for those with sodium-related dietary concerns.

What role do milk solids play in the nutritional profile of Amul Kool Kesar Flavour?

Milk solids in Amul Kool Kesar Flavour contribute to its nutritional profile by providing essential nutrients such as protein and calcium. These components are important for bone health and muscle function. The inclusion of milk solids helps enhance the nutritional value of the drink, offering benefits beyond just hydration.

Manufactured Serving Size

180.0ml

Rtd Dairy Based Drinks

Amul Kool Kesar Flavour

Name: Amul Kool Kesar Flavour
Brand: Amul
Availability: InStock
Rating: 1.0 (1 reviews)

from Amul

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Amul Kool Kesar Flavour, a ready-to-drink dairy-based beverage from Amul. This ultra-processed drink contains six ingredients, including artificial saffron flavor, and two high-concern additives, identified as 102 and 110. The processing level indicates significant industrial processing, which may affect the overall nutritional profile. On the positive side, this drink offers 0 g of trans fat, 2.89 g of protein, and a very low sodium content of 40 mg, making it a viable option for those monitoring these nutrients. However, it also contains 88.33 kcal of energy, 3 g of total fat, and a notably high 1.78 g of saturated fat, alongside 9 mg of cholesterol, which are important considerations for consumers mindful of their fat and cholesterol intake. This information is crucial for individuals seeking to balance taste with nutritional awareness in their beverage choices.

Additives Analysis

Found 3 additives in this product.

102: High Concern 110: High Concern Artificial Flavor Saffron: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Moderate
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Amul Kool Kesar Flavour by Amul is an ultra-processed dairy-based beverage featuring artificial saffron flavor. While it offers 0 g of trans fat and low sodium, the high added sugar content of 7.28 g is a concern for those monitoring sugar intake.

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Amul Kool Kesar Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Stonyfield Organic Probiotic Smoothie Strawberry

Natrel Plus Chocolate

Liberte Kefir Probiotique Mangue

Beatrice Chocolate Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)