What makes the sugar content in Amul Lassi concerning for daily consumption?

Amul Lassi contains a total sugar content of 14.5 g, with 12 g being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar consumption, especially if they are monitoring their sugar intake for health reasons.

How do the additives like artificial flavor rose in Amul Lassi by Amul affect health?

The artificial flavor rose in Amul Lassi is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some consumers may prefer to avoid them due to personal preferences or sensitivities. It's important to consider individual dietary needs and preferences when evaluating the impact of artificial additives on health.

Is Amul Lassi's sodium level suitable for someone monitoring their blood pressure?

Amul Lassi contains 30 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, consuming products with low sodium content can be beneficial. Low sodium intake is generally recommended to help maintain healthy blood pressure levels, making Amul Lassi a suitable option in this regard.

Why is Amul Lassi considered 'highly processed' and what does that mean for its nutritional value?

Amul Lassi is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain added ingredients such as sugars, flavors, and preservatives, which can alter their nutritional profile. While processing can affect the natural nutrient content, it also extends shelf life and enhances flavor, which may be appealing to some consumers.

What are the positive nutritional aspects of Amul Lassi?

Amul Lassi offers several positive nutritional aspects, including a very low trans fat content of 0 g and an optimum protein level of 2.1 g. Additionally, it provides 80 mg of calcium, making it a good source of this essential mineral. These attributes contribute to bone health and can be beneficial for maintaining a balanced diet.

How does the saturated fat content in Amul Lassi impact health?

Amul Lassi contains 1.25 g of saturated fat, which is considered high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their saturated fat intake, especially if they are managing cholesterol levels or cardiovascular health.

What role do active cultures play in Amul Lassi's nutritional profile?

Active cultures in Amul Lassi are generally considered safe and can contribute positively to digestive health. These cultures, often referred to as probiotics, may aid in maintaining a healthy gut microbiome. While the specific strains and quantities are not detailed, the presence of active cultures can be a beneficial aspect for digestive wellness.

How does Amul Lassi fit into the category of Rtd Dairy Based Drinks?

Amul Lassi fits into the category of Rtd Dairy Based Drinks by offering a convenient, ready-to-drink option that combines dairy with added flavors and sugars. This category is popular for its ease of consumption and portability. Consumers seeking quick and accessible dairy-based nutrition may find products like Amul Lassi appealing.

What is the significance of the calcium content in Amul Lassi?

Amul Lassi provides 80 mg of calcium, which is a good source of this essential mineral. Calcium is crucial for bone health, muscle function, and nerve signaling. Including calcium-rich foods in the diet can support overall health, particularly for individuals concerned with maintaining strong bones and preventing osteoporosis.

How does the energy content of Amul Lassi affect daily caloric intake?

Amul Lassi contains 88.5 kcal per serving, which is considered moderate. For individuals monitoring their caloric intake, it's important to consider how this energy content fits into their overall daily consumption. While moderate in calories, the high sugar content should be taken into account when balancing energy intake with nutritional needs.

Manufactured Serving Size

200.0ml

Rtd Dairy Based Drinks

Amul Lassi

Name: Amul Lassi
Brand: Amul
Availability: InStock
Rating: 1.8 (1 reviews)

from Amul

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Lassi, a product from Amul in the Rtd Dairy Based Drinks category, offers a blend of both positive and concerning nutritional aspects. This ultra-processed drink contains five ingredients, including artificial flavor rose, 440, and active cultures, which are generally considered safe. On the nutritional front, Amul Lassi provides a good source of calcium at 80 mg and maintains a very low trans fat content at 0 g, alongside an optimum protein level of 2.1 g. However, consumers should be aware of its moderate energy content of 88.5 kcal and total fat of 2.1 g, as well as a higher saturated fat level of 1.25 g. The sodium content is very low at 30 mg, which is beneficial for those monitoring their intake. Understanding these nutritional details can help consumers make informed decisions about incorporating Amul Lassi into their diet, especially those mindful of fat and energy intake.

Additives Analysis

Found 3 additives in this product.

Artificial Flavor Rose: Minimal Concern 440: Generally Safe Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Low
Carbohydrates Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Amul Lassi by Amul is an ultra-processed Rtd Dairy Based Drink with a high sugar content of 14.5 g. While it offers a good source of calcium at 80 mg, consumers should be mindful of its high added sugars and saturated fat content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Rtd Dairy Based Drinks

Rtd Dairy Based Drinks

Stonyfield Organic Probiotic Smoothie Strawberry

from Stonyfield

2.6/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Natrel Plus Chocolate

from Natrel Plus

2.8/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Liberte Kefir Probiotique Mangue

from Liberte

3.0/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Beatrice Chocolate Partly Skimmed Milk

from Beatrice

2.5/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Lassi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Stonyfield Organic Probiotic Smoothie Strawberry

Natrel Plus Chocolate

Liberte Kefir Probiotique Mangue

Beatrice Chocolate Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)