What makes the energy content in Amul Protein Shake Blueberry concerning for daily consumption?

The Amul Protein Shake Blueberry contains 69 kcal of energy, which is considered moderate. While this level is not excessively high, it is important for consumers to consider their overall daily caloric intake, especially if they are monitoring their energy consumption for weight management. The moderate energy level suggests that while it can be part of a balanced diet, it should be consumed in moderation depending on individual dietary needs.

How do the additives like 122 in Amul Protein Shake Blueberry by Amul affect health?

Additive 122, which is present in Amul Protein Shake Blueberry, is categorized as having a high concern. This additive is often used for coloring purposes, and some individuals may be sensitive to it, potentially experiencing allergic reactions or other adverse effects. Consumers with sensitivities or allergies should be cautious and consider this when choosing to consume products containing this additive.

Is Amul Protein Shake Blueberry's sodium level suitable for someone monitoring their blood pressure?

Amul Protein Shake Blueberry contains a very low sodium level of 20 mg. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. The low sodium content makes this product a suitable option for those looking to manage their sodium intake as part of a heart-healthy diet.

Why is Amul Protein Shake Blueberry considered 'highly processed' and what does that mean for its nutritional value?

Amul Protein Shake Blueberry is considered highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding artificial ingredients. Consumers should be aware that highly processed foods might contain additives and preservatives, which can impact health if consumed in large quantities over time.

What are the benefits of the low total fat content in Amul Protein Shake Blueberry?

The Amul Protein Shake Blueberry has a very low total fat content of 0.75 g, which can be beneficial for individuals looking to reduce their fat intake. Low-fat products can support heart health and weight management by reducing the overall calorie intake from fats. This makes the shake a suitable choice for those aiming to maintain a low-fat diet while still enjoying a protein-rich beverage.

How does the protein content in Amul Protein Shake Blueberry support dietary needs?

With 10 g of protein, Amul Protein Shake Blueberry is a rich source of protein, which is essential for muscle repair, growth, and overall body function. This high protein content can be particularly beneficial for individuals with active lifestyles or those looking to increase their protein intake for dietary reasons. Including protein-rich foods like this shake can help meet daily protein requirements efficiently.

Why should I be concerned about artificial flavors in Amul Protein Shake Blueberry?

Amul Protein Shake Blueberry contains artificial flavors, which are categorized as having minimal concern. While these flavors enhance taste, some consumers may prefer to avoid artificial ingredients due to potential sensitivities or a preference for natural products. It's important for consumers to be aware of these ingredients and make informed choices based on their dietary preferences and health considerations.

What makes Amul Protein Shake Blueberry a suitable option for low-sugar diets?

Amul Protein Shake Blueberry contains 1.65 g of total sugars and 0 g of added sugars, making it a very low-sugar option. This is advantageous for individuals following low-sugar diets or those managing their sugar intake due to health conditions like diabetes. The absence of added sugars helps in maintaining stable blood sugar levels while enjoying a flavorful beverage.

How does the low cholesterol content in Amul Protein Shake Blueberry benefit heart health?

With only 2 mg of cholesterol, Amul Protein Shake Blueberry is considered to have a very low cholesterol content. This is beneficial for heart health, as high cholesterol levels are associated with an increased risk of heart disease. Consuming products with low cholesterol can support cardiovascular health and contribute to a heart-friendly diet.

What role do milk solids play in the nutritional profile of Amul Protein Shake Blueberry?

Milk solids in Amul Protein Shake Blueberry contribute to its protein content, making it a rich source of protein. They also provide essential nutrients such as calcium and vitamins that are naturally present in milk. The inclusion of milk solids enhances the nutritional value of the shake, supporting bone health and providing a balanced source of essential nutrients.

Manufactured Serving Size

200.0ml

Rtd Dairy Based Drinks

Amul Protein Shake Blueberry

Name: Amul Protein Shake Blueberry
Brand: Amul
Availability: InStock
Rating: 2.2 (1 reviews)

from Amul

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Amul Protein Shake Blueberry, a product by Amul in the Rtd Dairy Based Drinks category. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. The shake contains 13 ingredients, including some of concern, such as ingredient 122, and generally safe ones like 330, 965, and 960. Nutritionally, it offers positive aspects like very low total fat (0.75 g), trans fat (0 g), cholesterol (2 mg), and no added sugars. However, it also presents moderate energy at 69 kcal and total sugars at 1.65 g, with low saturated fat (0.5 g) and carbohydrates (9.5 g). This information is crucial for consumers seeking to balance taste with nutritional awareness, especially those mindful of processing levels and ingredient quality.

Additives Analysis

Found 9 additives in this product.

330: Generally Safe 965: Minimal Concern 133: Moderate Concern 960: Generally Safe 122: High Concern 418: Minimal Concern Artificial Flavors: Minimal Concern 440: Generally Safe Artificial Flavor Blueberry: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Protein Shake Blueberry by Amul is an ultra-processed beverage in the Rtd Dairy Based Drinks category. While it offers a high protein content of 10 g beneficial for muscle repair, it contains additive 122, which may pose health concerns for sensitive individuals.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Rtd Dairy Based Drinks

Rtd Dairy Based Drinks

Stonyfield Organic Probiotic Smoothie Strawberry

from Stonyfield

2.6/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Natrel Plus Chocolate

from Natrel Plus

2.8/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Liberte Kefir Probiotique Mangue

from Liberte

3.0/5

Ultra Processed

View Analysis

Rtd Dairy Based Drinks

Beatrice Chocolate Partly Skimmed Milk

from Beatrice

2.5/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Protein Shake Blueberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Stonyfield Organic Probiotic Smoothie Strawberry

Natrel Plus Chocolate

Liberte Kefir Probiotique Mangue

Beatrice Chocolate Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)