What makes the sugar content in Parle Agro Smoodh Lassi concerning for daily consumption?

Parle Agro Smoodh Lassi contains a total sugar content of 13.4 g, with added sugars contributing 12.7 g. This high level of added sugars can be concerning for daily consumption, especially for individuals monitoring their sugar intake. Excessive sugar consumption is often linked to health issues such as weight gain and increased risk of chronic diseases like diabetes. Consumers should be mindful of their overall daily sugar intake when including this product in their diet.

How do the additives like 466 in Parle Agro Smoodh Lassi by Parle Agro affect health?

Parle Agro Smoodh Lassi contains additive 466, which is a thickening agent with a moderate concern level. While generally considered safe for consumption, some individuals may experience digestive discomfort or allergic reactions. It's important for consumers to be aware of such additives, especially if they have sensitivities or are monitoring their intake of processed ingredients.

Is Parle Agro Smoodh Lassi's sodium level suitable for someone monitoring their blood pressure?

Parle Agro Smoodh Lassi has a sodium content of 73.5 mg, which is considered low. For individuals monitoring their blood pressure, this low sodium level is generally suitable, as excessive sodium intake can contribute to hypertension. However, it's important to consider the overall dietary sodium intake from all sources throughout the day.

Why is Parle Agro Smoodh Lassi considered 'highly processed' and what does that mean for its nutritional value?

Parle Agro Smoodh Lassi is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and higher levels of sugars and fats, which can impact health if consumed in large quantities. Consumers should balance such products with whole, minimally processed foods for optimal nutrition.

What are the positive nutritional attributes of Parle Agro Smoodh Lassi?

Parle Agro Smoodh Lassi offers some positive nutritional attributes, including a low trans fat content of 0.05 g and an optimum calcium level of 60.8 mg. These factors can be beneficial for maintaining heart health and supporting bone health, respectively. While the product does contain some beneficial nutrients, it's important to consider the overall nutritional profile when incorporating it into a balanced diet.

How much protein is in Parle Agro Smoodh Lassi and what does it contribute to the diet?

Parle Agro Smoodh Lassi contains 1.6 g of protein per serving. While this amount is relatively low, protein is essential for muscle repair and growth, as well as overall body function. Including a variety of protein sources in the diet is important for meeting daily protein needs, and this product can contribute a small portion to that requirement.

What role does the ingredient 'toned curd' play in Parle Agro Smoodh Lassi?

Toned curd in Parle Agro Smoodh Lassi serves as a primary dairy component, providing a creamy texture and contributing to the product's protein and calcium content. It is considered a safe ingredient and is a traditional component in lassi, offering nutritional benefits such as aiding digestion and supplying essential nutrients like calcium.

Is the cholesterol level in Parle Agro Smoodh Lassi a concern for heart health?

Parle Agro Smoodh Lassi contains a low cholesterol level of 4 mg per serving. This low level is generally not a concern for heart health, especially when consumed in moderation. However, individuals with specific dietary restrictions or heart health concerns should consider their overall dietary cholesterol intake from all sources.

What is the energy content of Parle Agro Smoodh Lassi and how does it fit into a daily diet?

Parle Agro Smoodh Lassi provides 83.2 kcal per serving, which is considered moderate. This energy content can be part of a balanced diet, but consumers should be mindful of their total daily caloric intake. It's important to balance energy intake with physical activity to maintain a healthy weight and overall well-being.

How does the presence of artificial flavor rose in Parle Agro Smoodh Lassi impact its appeal and safety?

The inclusion of artificial flavor rose in Parle Agro Smoodh Lassi adds a distinct taste that enhances the product's appeal. It is considered to have minimal concern regarding safety. However, consumers who prefer natural flavors or have sensitivities to artificial additives should be aware of its presence when choosing this product.

Manufactured Serving Size

180.0ml

Rtd Dairy Based Drinks

Parle Agro Smoodh Lassi

Name: Parle Agro Smoodh Lassi
Brand: Parle Agro
Availability: InStock
Rating: 1.4 (1 reviews)

from Parle Agro

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Parle Agro Smoodh Lassi, a product from Parle Agro, falls under the category of Rtd Dairy Based Drinks. This ultra-processed beverage, with a processing classification of 5, involves significant industrial processing and contains multiple ingredients, including eight in total. Among these, ingredient 466 is of moderate concern, while others like 330, active cultures, and artificial flavor rose are generally considered safe. Nutritionally, Parle Agro Smoodh Lassi offers some positive aspects, such as 1.6 g of protein, a low trans fat content of 0.05 g, and an optimum calcium level of 60.8 mg. However, consumers should be aware of its nutritional concerns, including a moderate energy content of 83.2 kcal, moderate carbohydrates at 15.6 g, and very high total and added sugars at 13.4 g and 12.7 g respectively. This information is crucial for those mindful of their sugar intake or seeking balanced nutritional options.

Additives Analysis

Found 4 additives in this product.

330: Generally Safe 466: Moderate Concern Active Cultures: Generally Safe Artificial Flavor Rose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Low
Trans Fat Low
Cholesterol Low
Sodium Low
Calcium Optimum

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Parle Agro Smoodh Lassi by Parle Agro is an ultra-processed Rtd Dairy Based Drink with a high sugar content of 13.4 g. While it offers benefits like low trans fat and optimum calcium, consumers should be cautious of its added sugars when considering their daily intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Parle Agro Smoodh Lassi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Stonyfield Organic Probiotic Smoothie Strawberry

Natrel Plus Chocolate

Liberte Kefir Probiotique Mangue

Beatrice Chocolate Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)