What makes the cholesterol content in Abu Dhabi Laban Up concerning for daily consumption?

Abu Dhabi Laban Up contains a very high cholesterol level of 250 mg per serving. This is a significant amount, especially for individuals monitoring their cholesterol intake. High cholesterol levels can contribute to cardiovascular issues if consumed in excess. Therefore, it's important to consider this factor when incorporating Abu Dhabi Laban Up into a daily diet, particularly for those with cholesterol concerns.

How does the added sugar content in Abu Dhabi Laban Up affect health?

Abu Dhabi Laban Up contains 3.5 g of added sugars, which is considered very high. Consuming high amounts of added sugars can lead to various health issues, including weight gain and increased risk of heart disease. It's crucial to be mindful of added sugar intake, especially for individuals managing their sugar consumption for health reasons.

Is the sodium level in Abu Dhabi Laban Up suitable for someone monitoring their blood pressure?

With a sodium content of 287 mg, Abu Dhabi Laban Up is considered high in sodium. For individuals monitoring their blood pressure, high sodium intake can be a concern, as it may contribute to hypertension. Therefore, it's advisable to consider the sodium levels when consuming this savoury milk-based drink, particularly for those with blood pressure concerns.

Why is Abu Dhabi Laban Up considered 'moderately processed' and what does that mean for its nutritional value?

Abu Dhabi Laban Up is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains certain nutritional benefits. Moderate processing can involve the addition of ingredients like salt and vitamins, which can enhance flavor and nutritional profile, but may also include additives that consumers should be aware of.

What are the benefits of the active cultures in Abu Dhabi Laban Up?

The active cultures in Abu Dhabi Laban Up are generally considered safe and can offer potential health benefits. These cultures, often referred to as probiotics, may aid in digestion and support gut health. Including products with active cultures in your diet can contribute to a balanced gut microbiome, which is important for overall digestive health.

How does the calcium content in Abu Dhabi Laban Up contribute to bone health?

Abu Dhabi Laban Up provides 40 mg of calcium per serving, which is considered optimum. Calcium is essential for maintaining strong bones and teeth. Regular consumption of calcium-rich foods can help prevent bone-related issues such as osteoporosis. Including Abu Dhabi Laban Up in your diet can contribute to meeting daily calcium needs, supporting overall bone health.

What is the significance of the vitamin D content in Abu Dhabi Laban Up?

Abu Dhabi Laban Up contains 40 IU of vitamin D, which is considered optimum. Vitamin D plays a crucial role in calcium absorption and bone health. Adequate vitamin D intake is important for maintaining healthy bones and supporting immune function. Consuming products like Abu Dhabi Laban Up can help individuals meet their daily vitamin D requirements.

How does the protein content in Abu Dhabi Laban Up compare to other savoury milk-based drinks?

Abu Dhabi Laban Up contains 1.6 g of protein per serving. While this is a modest amount, it contributes to daily protein intake. Protein is essential for muscle repair and growth. Compared to other savoury milk-based drinks, the protein content in Abu Dhabi Laban Up may be lower, so it might be beneficial to complement it with other protein-rich foods for a balanced diet.

What role does vitamin A play in Abu Dhabi Laban Up's nutritional profile?

Abu Dhabi Laban Up contains 60 mcg of vitamin A, which is considered optimum. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Including vitamin A-rich foods in your diet can support these bodily functions. Abu Dhabi Laban Up can be a valuable source of vitamin A, contributing to overall nutritional intake.

Why should consumers be aware of the energy content in Abu Dhabi Laban Up?

Abu Dhabi Laban Up contains 80 kcal per serving, which is considered moderate. Being aware of the energy content is important for managing daily caloric intake, especially for those monitoring their weight. Consuming products with moderate energy levels like Abu Dhabi Laban Up can fit into a balanced diet, but it's essential to consider overall caloric intake from all dietary sources.

Manufactured Serving Size

100.0ml

Savoury Milk Based Drinks

Abu Dhabi Laban Up

Name: Abu Dhabi Laban Up
Brand: Abu Dhabi
Availability: InStock
Rating: 2.6 (1 reviews)

from Abu Dhabi

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Abu Dhabi Laban Up, a savoury milk-based drink from the trusted Abu Dhabi brand. This processed beverage, classified at a moderate processing level, offers a nutritional profile that includes both positive and concerning aspects. With a total of four ingredients, it features beneficial components like active cultures and vitamin A, contributing to its nutritional value. On the positive side, Abu Dhabi Laban Up boasts very low trans fat at 0 g and carbohydrates at 3.5 g, while providing a modest protein content of 1.6 g. However, consumers should be mindful of its energy content at 80 kcal and the very high cholesterol level of 250 mg. Additionally, it contains low total fat at 0.9 g and moderate saturated fat at 0.6 g. This information is crucial for those monitoring their dietary intake, allowing for informed decisions about incorporating Abu Dhabi Laban Up into their diet.

Additives Analysis

Found 2 additives in this product.

Active Cultures: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Low
Trans Fat Very Low
Carbohydrates Very Low
Calcium Optimum
Vitamin D Optimum

What Should Concern You

Processing Level Highly Processed
Cholesterol Very High
Added Sugars High

See nutrient values and %RDA

TL;DR

Abu Dhabi Laban Up by Abu Dhabi is a moderately processed savoury milk-based drink featuring active cultures and vitamin A. While it offers digestive benefits and low trans fat, consumers should be cautious of its high cholesterol content.

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Abu Dhabi Laban Up

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nada Drinking Greek Yoghurt Plain

Naadan Butter Milk Ginger & Curry Leaves

Elanadu Spiced Buttermilk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)