What makes the energy content in Elanadu Spiced Buttermilk concerning for daily consumption?

Elanadu Spiced Buttermilk has a very low energy content of 22.9 kcal per serving. While this is not concerning for those monitoring calorie intake, it may not provide sufficient energy for those seeking a more substantial caloric intake from beverages. This low energy content makes it suitable for those on a calorie-restricted diet or looking for a light refreshment.

How does ginger in Elanadu Spiced Buttermilk affect health?

Ginger, included in Elanadu Spiced Buttermilk, is known for its safe and beneficial properties. It can aid digestion and has anti-inflammatory effects. As a natural ingredient, ginger contributes to the flavor profile of the buttermilk without adding any negative nutritional impact, making it a healthful addition to this savoury milk-based drink.

Is Elanadu Spiced Buttermilk's sodium level suitable for someone monitoring their blood pressure?

Elanadu Spiced Buttermilk contains salt as one of its ingredients, which contributes to its sodium content. While the exact sodium level isn't specified, the inclusion of salt suggests that individuals monitoring their sodium intake for blood pressure management should consider this when consuming the product. However, the overall nutritional profile indicates a balanced approach to ingredient inclusion.

Why is Elanadu Spiced Buttermilk considered 'moderately processed' and what does that mean for its nutritional value?

Elanadu Spiced Buttermilk is classified as moderately processed, which means it has undergone some processing to enhance flavor and shelf life. This level of processing typically involves minimal alteration of the natural ingredients, preserving most of their nutritional value. Consumers can expect a balance between convenience and nutritional integrity in this savoury milk-based drink.

What are the benefits of the low fat content in Elanadu Spiced Buttermilk?

Elanadu Spiced Buttermilk boasts a very low total fat content of 0.7 g per serving. This makes it an excellent choice for individuals seeking to reduce fat intake without sacrificing taste. The low fat content aligns with dietary guidelines for heart health and weight management, offering a refreshing option for those mindful of their fat consumption.

How does the absence of added sugars in Elanadu Spiced Buttermilk impact its healthfulness?

The absence of added sugars in Elanadu Spiced Buttermilk enhances its healthfulness by reducing the risk of excessive sugar intake, which is linked to various health issues like obesity and diabetes. With 0 g of added sugars, this drink is suitable for individuals looking to minimize sugar consumption while enjoying a flavorful beverage.

What role do curry leaves play in the nutritional profile of Elanadu Spiced Buttermilk?

Curry leaves in Elanadu Spiced Buttermilk contribute to its unique flavor and may offer additional health benefits. Known for their antioxidant properties, curry leaves can support overall health. Their inclusion in the buttermilk adds a layer of traditional flavor without compromising the drink's nutritional integrity, making it both tasty and potentially beneficial.

Is the protein content in Elanadu Spiced Buttermilk sufficient for muscle maintenance?

Elanadu Spiced Buttermilk contains 1.3 g of protein per serving, which is relatively low. While it contributes to daily protein intake, it may not be sufficient for those seeking higher protein levels for muscle maintenance or growth. However, it can be part of a balanced diet where protein is sourced from various foods.

How does the calcium content in Elanadu Spiced Buttermilk support bone health?

With 36.8 mg of calcium per serving, Elanadu Spiced Buttermilk provides a modest amount of this essential mineral. Calcium is crucial for maintaining strong bones and teeth. While this drink contributes to daily calcium intake, individuals should ensure they consume additional calcium-rich foods to meet their nutritional needs for optimal bone health.

Why is Elanadu Spiced Buttermilk a popular choice among savoury milk-based drinks?

Elanadu Spiced Buttermilk stands out among savoury milk-based drinks due to its unique blend of safe, natural ingredients like ginger, green chillies, and curry leaves. Its low fat and sugar content, combined with moderate processing, make it a flavorful yet health-conscious choice for consumers seeking a refreshing and nutritious beverage option.

Manufactured Serving Size

100.0ml

Savoury Milk Based Drinks

Elanadu Spiced Buttermilk

Name: Elanadu Spiced Buttermilk
Brand: Elanadu
Availability: InStock
Rating: 3.3 (1 reviews)

from Elanadu

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Elanadu Spiced Buttermilk by Elanadu is a savoury milk-based drink that offers a refreshing option in the processed food category. With a processing level that includes some additives, this drink is crafted from five ingredients, balancing taste with nutritional considerations. Notably, it contains very low total fat (0.7 g) and carbohydrates (2.7 g), with 0 g of sugars, making it a light choice for those monitoring their sugar intake. The protein content stands at 1.3 g, providing a modest nutritional boost. However, consumers should note the very low energy content of 22.9 kcal, which may be a concern for those seeking more substantial caloric intake. This product is ideal for consumers who prioritize low-fat and low-sugar options in their savoury milk-based drinks, while being mindful of its processed nature and energy content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Elanadu Spiced Buttermilk by Elanadu is a processed savoury milk-based drink with low fat and sugar content. While it offers a refreshing, low-calorie option ideal for those monitoring sugar intake, its very low energy content may not suit individuals seeking more substantial caloric intake.

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Elanadu Spiced Buttermilk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nada Drinking Greek Yoghurt Plain

Abu Dhabi Laban Up

Naadan Butter Milk Ginger & Curry Leaves

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)