What makes the sodium content in Akshara Chaas concerning for daily consumption?

Akshara Chaas contains a very high sodium content of 450 mg per serving. High sodium intake is associated with increased blood pressure, which can lead to cardiovascular issues. For individuals monitoring their sodium intake, this level is significant and should be considered when planning daily dietary choices, especially if consuming other sodium-rich foods.

How does the ingredient curd in Akshara Chaas contribute to its nutritional profile?

Curd in Akshara Chaas is a safe and beneficial ingredient that contributes to its nutritional profile. It provides calcium, with the product offering an optimum level of 100 mg. Calcium is essential for bone health and plays a role in muscle function and nerve signaling. The inclusion of curd supports these health benefits while maintaining low energy and sugar levels.

Why is Akshara Chaas considered 'moderately processed' and what does that mean for its nutritional value?

Akshara Chaas is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. The moderate processing helps maintain its low energy and sugar content while ensuring the product is safe and convenient for consumption.

Is Akshara Chaas's calcium level suitable for someone looking to increase their calcium intake?

Yes, Akshara Chaas provides an optimum calcium level of 100 mg per serving, making it a suitable option for those looking to increase their calcium intake. Calcium is vital for maintaining strong bones and teeth, and it also supports cardiovascular and muscular functions. Including Akshara Chaas in the diet can contribute positively to meeting daily calcium needs.

What are the benefits of the low energy content in Akshara Chaas?

Akshara Chaas has a very low energy content of 22 kcal per serving, making it a light option for those monitoring their caloric intake. This low energy level can be beneficial for individuals aiming to manage their weight or reduce calorie consumption without sacrificing taste. It allows for flexibility in dietary planning, especially in calorie-controlled diets.

How does the absence of added sugars in Akshara Chaas impact its healthiness?

The absence of added sugars in Akshara Chaas, with a total sugar content of 0 g, enhances its healthiness by reducing the risk of excessive sugar intake. This is beneficial for maintaining stable blood glucose levels and preventing sugar-related health issues such as obesity and type 2 diabetes. It makes Akshara Chaas a suitable choice for those seeking to limit sugar consumption.

What role does protein play in Akshara Chaas, given its low content?

Akshara Chaas contains a low protein content of 0.47 g per serving. While protein is essential for muscle repair, growth, and overall body function, the low level in this product means it should be complemented with other protein-rich foods to meet daily requirements. This makes Akshara Chaas a refreshing beverage option rather than a primary protein source.

How does the fat content in Akshara Chaas affect its suitability for a low-fat diet?

With a total fat content of 0.96 g and saturated fat at 0.58 g, Akshara Chaas is suitable for a low-fat diet. Its very low fat content supports those aiming to reduce fat intake for weight management or cardiovascular health. It allows consumers to enjoy a savory milk-based drink without significantly impacting their daily fat consumption goals.

What makes Akshara Chaas a unique choice among savoury milk based drinks?

Akshara Chaas stands out among savoury milk-based drinks due to its very low energy, sugar, and fat content, combined with an optimum calcium level. These attributes make it a health-conscious choice for consumers seeking a refreshing beverage that supports bone health without adding excessive calories or sugars to their diet.

Is Akshara Chaas suitable for individuals with high blood pressure concerns?

Individuals with high blood pressure concerns should be cautious with Akshara Chaas due to its very high sodium content of 450 mg per serving. High sodium intake can exacerbate hypertension, so it is important for those monitoring their blood pressure to consider this factor when including Akshara Chaas in their diet, especially alongside other sodium-rich foods.

Manufactured Serving Size

100.0g

Savoury Milk Based Drinks

Akshara Chaas

Name: Akshara Chaas
Brand: Akshara
Availability: InStock
Rating: 2.9 (1 reviews)

from Akshara

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Akshara Chaas, a savoury milk-based drink from Akshara, offers a refreshing choice in the processed food category. With a processing level that includes some processed ingredients and additives, it provides a convenient option with a nutritional profile worth noting. This drink is low in energy at 22 kcal and contains no sugars, making it a low-calorie option. However, it has a very high sodium content of 450 mg, which is a key consideration for those monitoring their salt intake. The saturated fat content is relatively low at 0.58 g. With only two ingredients, Akshara Chaas keeps it simple, though consumers should be aware of the sodium levels. This information is crucial for those seeking a balance between taste and nutritional intake in their savoury milk-based drinks.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Highly Processed
Sodium High

See nutrient values and %RDA

TL;DR

Akshara Chaas by Akshara is a processed savoury milk-based drink with a very high sodium content. While it offers low energy and sugar levels, making it a low-calorie option, the high sodium content is a significant consideration for those monitoring their salt intake.

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Akshara Chaas

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Paras Chaach

Go Buttermilk Masala Chaas

Go Buttermilk

Paras Masala Chhach

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)