What makes the total sugars content in Frubon Matka Chhach concerning for daily consumption?

Frubon Matka Chhach contains 2.8 grams of total sugars, which is considered high given the overall low energy content of 27 kcal. While this amount may seem small, it is important to consider it in the context of total daily sugar intake, especially for those monitoring their sugar consumption. High sugar intake can contribute to various health issues, making it crucial to balance sugar consumption throughout the day.

How do the active lactic cultures in Frubon Matka Chhach by Frubon affect health?

Active lactic cultures in Frubon Matka Chhach are generally considered safe and can offer potential health benefits. These cultures are known for their role in promoting gut health by aiding digestion and maintaining a healthy balance of gut bacteria. Including products with active lactic cultures in your diet can support digestive health, although individual tolerance may vary.

Is Frubon Matka Chhach's sodium level suitable for someone monitoring their blood pressure?

Frubon Matka Chhach contains 35 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, low sodium intake is often recommended to help manage blood pressure levels. This makes Frubon Matka Chhach a potentially suitable option for those looking to limit their sodium consumption as part of a balanced diet.

Why is Frubon Matka Chhach considered 'moderately processed' and what does that mean for its nutritional value?

Frubon Matka Chhach is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance its shelf life, flavor, or texture. While moderate processing can affect the natural state of ingredients, Frubon Matka Chhach maintains a balance of nutrients, including a good source of calcium and low levels of added sugars.

What are the benefits of the calcium content in Frubon Matka Chhach?

Frubon Matka Chhach provides 85 mg of calcium, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. Including calcium-rich foods like Frubon Matka Chhach in your diet can help support bone health and prevent deficiencies.

How does the protein content in Frubon Matka Chhach compare to other savoury milk based drinks?

Frubon Matka Chhach contains 1.8 grams of protein, which is relatively low compared to some other savoury milk based drinks. Protein is essential for muscle repair and growth, and while this product provides some protein, it may not be sufficient as a primary protein source. Consumers may need to complement it with other protein-rich foods to meet their dietary needs.

What is the significance of having no added sugars in Frubon Matka Chhach?

Frubon Matka Chhach contains 0 grams of added sugars, which is a positive nutritional aspect. Avoiding added sugars can help reduce the risk of developing health issues such as obesity, type 2 diabetes, and heart disease. This makes Frubon Matka Chhach a preferable choice for those looking to minimize their intake of added sugars while enjoying a savoury milk based drink.

How does the saturated fat content in Frubon Matka Chhach impact health?

Frubon Matka Chhach contains 0.6 grams of saturated fat, which is considered moderate. Saturated fats can influence cholesterol levels and heart health, so it is important to monitor their intake. While this product's saturated fat content is not excessively high, consumers should be mindful of their overall saturated fat consumption from all dietary sources.

What are the potential health implications of the cholesterol content in Frubon Matka Chhach?

Frubon Matka Chhach contains 3 mg of cholesterol, which is very low. Cholesterol is a necessary component of cell membranes and hormone production, but excessive intake can contribute to heart disease. The low cholesterol content in this product makes it a suitable option for those who are monitoring their cholesterol intake as part of a heart-healthy diet.

Why might someone choose Frubon Matka Chhach over other savoury milk based drinks?

Frubon Matka Chhach offers several nutritional benefits, including a good source of calcium and very low levels of added sugars and sodium. These attributes, combined with its moderate processing level, make it an appealing choice for consumers seeking a savoury milk based drink that supports bone health and minimizes sugar and sodium intake. Its inclusion of active lactic cultures also adds potential digestive health benefits.

Manufactured Serving Size

200.0ml

Savoury Milk Based Drinks

Frubon Matka Chhach

Name: Frubon Matka Chhach
Brand: Frubon
Availability: InStock
Rating: 3.4 (1 reviews)

from Frubon

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Frubon Matka Chhach, a savoury milk-based drink from Frubon, offers a unique blend of taste and nutrition. As a processed food, it includes some processed ingredients and additives, placing it at a moderate processing level. This classification suggests a balance between convenience and nutritional value. With only two ingredients, including active lactic cultures, it maintains a simple composition. Nutritionally, Frubon Matka Chhach provides 1.8 g of protein and is low in carbohydrates at 2.8 g, with no sucrose, making it a suitable choice for those monitoring their sugar intake. However, it contains 2.8 g of total sugars, which is considered high, and 0.6 g of saturated fat, which is moderate. The total fat content is low at 1 g, and the energy value is very low at 27 kcal, making it a light beverage option. This information is crucial for consumers who prioritize both taste and nutritional awareness in their savoury milk-based drink choices.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Low
Trans Fat Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Frubon Matka Chhach by Frubon is a processed savoury milk-based drink featuring active lactic cultures. While it offers digestive health benefits and is low in added sugars, it contains 2.8 grams of total sugars, which may be a concern for those monitoring their sugar intake.

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Frubon Matka Chhach

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Paras Chaach

Go Buttermilk Masala Chaas

Go Buttermilk

Paras Masala Chhach

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)