What makes the sodium content in Kisan Konnect Chaas concerning for daily consumption?

Kisan Konnect Chaas contains 275 mg of sodium, which is considered high. High sodium intake can contribute to increased blood pressure and may pose a risk for individuals with hypertension or those monitoring their sodium intake. It's important to consider this level in the context of your overall daily sodium consumption, which should ideally be kept within recommended limits to support cardiovascular health.

How does the curd in Kisan Konnect Chaas contribute to its nutritional profile?

Curd is a primary ingredient in Kisan Konnect Chaas and is considered safe. It contributes positively to the drink's nutritional profile by providing calcium and protein. Specifically, the product contains 70 mg of calcium, which is beneficial for bone health. Curd also adds a small amount of protein, 0.47 g, which can support muscle maintenance and repair.

Why is Kisan Konnect Chaas considered 'moderately processed' and what does that mean for its nutritional value?

Kisan Konnect Chaas is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a significant portion of its original nutrients. Moderately processed foods can still be part of a balanced diet, but it's important to be mindful of any added ingredients or nutrients that may affect health, such as sodium in this case.

Is Kisan Konnect Chaas a good choice for someone looking for low-calorie savoury milk-based drinks?

Kisan Konnect Chaas is indeed a low-calorie option, providing only 19 kcal per serving. This makes it suitable for individuals seeking to manage their calorie intake while enjoying savoury milk-based drinks. Its low energy content, combined with very low levels of carbohydrates and added sugars, makes it an appealing choice for those monitoring their caloric consumption.

How much calcium is in Kisan Konnect Chaas and why is it important?

Kisan Konnect Chaas contains 70 mg of calcium, which is considered an optimum level. Calcium is crucial for maintaining strong bones and teeth, and it also plays a vital role in muscle function and nerve signaling. Including calcium-rich foods like Kisan Konnect Chaas in your diet can help support bone health and prevent deficiencies.

What are the benefits of the low carbohydrate content in Kisan Konnect Chaas?

With only 2.15 g of carbohydrates, Kisan Konnect Chaas is a very low-carb option. This can be beneficial for individuals following a low-carbohydrate diet or those managing their blood sugar levels. Low carbohydrate intake can help in weight management and may reduce the risk of developing insulin resistance, making this drink a suitable choice for such dietary needs.

Is the saturated fat content in Kisan Konnect Chaas a concern for heart health?

Kisan Konnect Chaas contains 0.58 g of saturated fat, which is considered moderate. While moderate levels of saturated fat can be part of a balanced diet, excessive intake may contribute to increased cholesterol levels and heart disease risk. It's important for individuals concerned about heart health to monitor their overall saturated fat consumption from all dietary sources.

Does Kisan Konnect Chaas contain any added sugars?

Kisan Konnect Chaas contains 0 g of added sugars, which is very low. This is beneficial for those looking to reduce their sugar intake, as added sugars can contribute to weight gain and increased risk of chronic diseases such as type 2 diabetes. The absence of added sugars makes this drink a healthier choice for those monitoring their sugar consumption.

What is the protein content in Kisan Konnect Chaas and its significance?

Kisan Konnect Chaas provides 0.47 g of protein per serving. While this is a relatively low amount, protein is essential for building and repairing tissues, and it plays a role in various bodily functions. Although this product is not a significant source of protein, it can still contribute to your daily protein needs when consumed as part of a varied diet.

How does the cholesterol content in Kisan Konnect Chaas affect dietary considerations?

Kisan Konnect Chaas contains 1.5 mg of cholesterol, which is very low. This low cholesterol content makes it a suitable option for individuals who are monitoring their cholesterol intake to support heart health. Consuming foods low in cholesterol can help maintain healthy blood cholesterol levels and reduce the risk of cardiovascular diseases.

Manufactured Serving Size

200.0ml

Savoury Milk Based Drinks

Kisan Konnect Chaas

Name: Kisan Konnect Chaas
Brand: Kisan Konnect
Availability: InStock
Rating: 2.8 (1 reviews)

from Kisan Konnect

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Kisan Konnect Chaas, a savoury milk-based drink from the brand Kisan Konnect. This processed beverage, classified at a moderate processing level, contains some processed ingredients and additives. With only two ingredients, it offers a straightforward nutritional profile. On the positive side, Kisan Konnect Chaas boasts very low carbohydrates (2.15 g), no added sugars, and zero trans fat, making it a light option for those monitoring sugar intake. It also contains a minimal cholesterol level of 1.5 mg. However, consumers should be mindful of its moderate total sugars (2.15 g) and saturated fat content (0.58 g), alongside a low total fat of 0.95 g. This drink provides a very low energy intake of 19 kcal, which may be a consideration for those seeking more substantial energy sources. Ideal for individuals who value transparency in their nutritional choices, Kisan Konnect Chaas offers a balanced perspective on its benefits and considerations.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Kisan Konnect Chaas by Kisan Konnect is a processed milk-based drink with low carbohydrates and no added sugars. While it offers a low-calorie option with minimal cholesterol, consumers should be mindful of its high sodium content.

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Kisan Konnect Chaas

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Paras Chaach

Go Buttermilk Masala Chaas

Go Buttermilk

Paras Masala Chhach

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)