What makes the energy content in Mahanand Buttermilk concerning for daily consumption?

Mahanand Buttermilk contains a very low energy content of 20 kcal per serving. While this low energy level can be beneficial for those seeking to manage calorie intake, it may not provide sufficient energy for individuals needing higher caloric support. Consumers should consider their overall dietary energy needs when incorporating this savoury milk-based drink into their diet.

How does the ingredient curd in Mahanand Buttermilk affect health?

Curd, the primary ingredient in Mahanand Buttermilk, is generally considered safe and can be beneficial for gut health due to its probiotic nature. It may aid in digestion and contribute to a balanced gut microbiome. However, individuals with lactose intolerance should be cautious, as curd is a dairy product and may cause digestive discomfort.

Why is Mahanand Buttermilk considered moderately processed and what does that mean for its nutritional value?

Mahanand Buttermilk is classified as moderately processed with a processing level of 3 out of 5. This indicates that while it undergoes some processing to enhance shelf life and safety, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional retention, making it a practical choice for those seeking a savoury milk-based drink.

Is the total fat content in Mahanand Buttermilk suitable for a low-fat diet?

Mahanand Buttermilk contains a low total fat content of 1 gram per serving, making it suitable for those following a low-fat diet. This low-fat level can help individuals manage their fat intake while still enjoying a savoury milk-based drink. However, consumers should consider their overall dietary fat needs and consult nutritional guidelines if necessary.

How does the protein content in Mahanand Buttermilk contribute to daily nutritional needs?

Mahanand Buttermilk provides 1.1 grams of protein per serving. While this is a modest amount, it can contribute to daily protein intake, especially for individuals seeking to maintain or build muscle mass. As part of a balanced diet, this protein content can complement other protein sources to meet daily nutritional requirements.

What are the benefits of the very low carbohydrate content in Mahanand Buttermilk?

The very low carbohydrate content of 1.7 grams in Mahanand Buttermilk can be beneficial for individuals monitoring their carbohydrate intake, such as those following a low-carb or ketogenic diet. This low level helps manage blood sugar levels and supports dietary goals focused on reducing carbohydrate consumption.

What are the implications of the very low energy content in savoury milk-based drinks like Mahanand Buttermilk?

Savoury milk-based drinks like Mahanand Buttermilk, with a very low energy content of 20 kcal, may be ideal for individuals looking to manage their calorie intake. However, they may not provide sufficient energy for those with higher caloric needs, such as athletes or individuals with demanding physical activities. Consumers should balance their energy intake with other dietary sources.

Can Mahanand Buttermilk be included in a weight management diet?

With its very low energy content of 20 kcal and low total fat of 1 gram, Mahanand Buttermilk can be included in a weight management diet. Its low-calorie profile supports calorie control, making it a suitable option for individuals aiming to reduce or maintain their weight. However, it should be part of a balanced diet that meets overall nutritional needs.

Is Mahanand Buttermilk a good source of protein for vegetarians?

Mahanand Buttermilk offers 1.1 grams of protein per serving, which can contribute to the protein needs of vegetarians. While it is not a high-protein source, it can complement other plant-based protein sources in a vegetarian diet. Including a variety of protein-rich foods is essential for meeting daily protein requirements.

How does the low total fat content in Mahanand Buttermilk impact heart health?

The low total fat content of 1 gram in Mahanand Buttermilk may be beneficial for heart health, as it helps reduce overall fat intake. Lower fat consumption can contribute to maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases. Consumers should consider this drink as part of a heart-healthy diet, alongside other low-fat food choices.

Manufactured Serving Size

100.0ml

Savoury Milk Based Drinks

Mahanand Buttermilk

Name: Mahanand Buttermilk
Brand: Mahanand
Availability: InStock
Rating: 3.8 (1 reviews)

from Mahanand

TruthIn Rating

3.8

/ 5

Good

Processing Level

Highly Processed

Product Summary

Mahanand Buttermilk, a product by Mahanand, falls under the category of Savoury Milk Based Drinks. This processed food, classified at a processing level of 2, includes some processed ingredients and additives, which may impact its overall nutritional value. With just one ingredient, Mahanand Buttermilk offers a low carbohydrate content of 1.7 g and a protein content of 1.1 g, making it a light beverage choice. However, it also contains 20 kcal of energy and 1 g of total fat, both of which are considered low. Consumers seeking a savoury milk-based drink with minimal energy and fat might find this product suitable, though it's important to be aware of its processed nature.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Mahanand Buttermilk by Mahanand is a moderately processed savoury milk-based drink with low energy and fat content. While its low carbohydrate content supports dietary goals for reduced carb intake, consumers should be mindful of its processed nature and consider overall dietary needs.

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Mahanand Buttermilk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Paras Chaach

Go Buttermilk Masala Chaas

Go Buttermilk

Paras Masala Chhach

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 200ml)