What makes the added sugars content in Good Morning Creme Roll Vanilla Flavour concerning for daily consumption?

The Good Morning Creme Roll Vanilla Flavour contains 25 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially from processed foods, to maintain a balanced diet.

How does the ingredient vanilla flavor in Good Morning Creme Roll Vanilla Flavour affect health?

Vanilla flavor in the Good Morning Creme Roll Vanilla Flavour is categorized as having minimal concern. This suggests that while it is a processed ingredient, it does not pose significant health risks in the quantities typically used in food products. However, consumers should be aware of flavorings in general, as they can sometimes contribute to the overall level of processing in a product.

Why is Good Morning Creme Roll Vanilla Flavour considered highly processed and what does that mean for its nutritional value?

The Good Morning Creme Roll Vanilla Flavour is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of various ingredients and preservatives to enhance flavor, texture, and shelf life. While processing can make foods more convenient, it can also lead to a reduction in nutritional quality and an increase in added sugars and unhealthy fats.

Is the sodium level in Good Morning Creme Roll Vanilla Flavour suitable for someone monitoring their blood pressure?

The sodium content in Good Morning Creme Roll Vanilla Flavour is 230.4 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can be beneficial, as high sodium intake is linked to increased blood pressure. However, it's important to consider the overall diet and sodium intake from all sources.

How does the total fat content in Good Morning Creme Roll Vanilla Flavour impact health?

The total fat content in Good Morning Creme Roll Vanilla Flavour is 31.1 grams, which is high. High fat intake, particularly from processed foods, can contribute to weight gain and increase the risk of heart disease. Consumers should be mindful of their total fat consumption and consider balancing it with healthier fat sources like nuts and avocados.

What are the positive nutritional aspects of Good Morning Creme Roll Vanilla Flavour?

Good Morning Creme Roll Vanilla Flavour offers some positive nutritional aspects, including a dietary fiber content of 3.75 grams and a protein content of 8.1 grams. Dietary fiber is important for digestive health and can help maintain a feeling of fullness, while protein is essential for muscle repair and growth. These nutrients can contribute positively to a balanced diet.

How does the carbohydrate content in Good Morning Creme Roll Vanilla Flavour compare to other stuffed buns and rolls?

The carbohydrate content in Good Morning Creme Roll Vanilla Flavour is 53.8 grams, which is considered low. Compared to other stuffed buns and rolls, this may be beneficial for those looking to manage their carbohydrate intake. However, it's important to consider the source of carbohydrates and balance them with other macronutrients for a well-rounded diet.

Why should consumers be aware of the energy content in Good Morning Creme Roll Vanilla Flavour?

The energy content of Good Morning Creme Roll Vanilla Flavour is 527.5 kcal, which is moderate. Consuming foods with high energy content can contribute to excess calorie intake, leading to weight gain if not balanced with physical activity. Consumers should be aware of their overall caloric intake to maintain a healthy weight and energy balance.

What role does palm oil play in the nutritional profile of Good Morning Creme Roll Vanilla Flavour?

Palm oil is considered safe in the context of Good Morning Creme Roll Vanilla Flavour. It is used as a fat source, contributing to the product's texture and flavor. While palm oil is a common ingredient in processed foods, consumers should be mindful of its saturated fat content, which can impact heart health if consumed in excess.

How does the protein content in Good Morning Creme Roll Vanilla Flavour benefit consumers?

The protein content in Good Morning Creme Roll Vanilla Flavour is 8.1 grams, which can be beneficial for consumers looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in the diet can help maintain muscle mass and support metabolic health, especially when balanced with other nutrients.

Manufactured Serving Size

30.0g

Stuffed Buns And Rolls

Good Morning Creme Roll Vanilla Flavour

Name: Good Morning Creme Roll Vanilla Flavour
Brand: Good Morning
Availability: InStock
Rating: 2.1 (1 reviews)

from Good Morning

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Good Morning Creme Roll Vanilla Flavour, a product from the Good Morning brand in the Stuffed Buns And Rolls category. This ultra-processed item involves significant industrial processing, which typically includes multiple ingredients and additives. With a total of 8 ingredients, it features generally safe components like 306 and vanilla flavor. Nutritionally, this product offers 3.75 g of dietary fiber and 8.1 g of protein, alongside a low sodium content of 230.4 mg. However, it also presents concerns with a moderate energy level of 527.5 kcal, 53.8 g of carbohydrates, and notably high added sugars at 25 g. Consumers should consider these nutritional aspects when evaluating the product's fit for their dietary needs, balancing the benefits of fiber and protein against the high added sugar content.

Additives Analysis

Found 2 additives in this product.

306: Generally Safe Vanilla Flavor: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Good Morning Creme Roll Vanilla Flavour by Good Morning is an ultra-processed stuffed bun that features 25 grams of high added sugars. While it offers dietary fiber and protein benefits, consumers should be mindful of its high sugar content and moderate energy level.

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Good Morning Creme Roll Vanilla Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)