What makes the saturated fat content in Kwality Cream Roll concerning for daily consumption?

The Kwality Cream Roll contains a very high level of saturated fat at 20.83 grams per serving. Consuming high amounts of saturated fat can increase the risk of heart disease by raising cholesterol levels. This makes it important for consumers to monitor their intake of such fats, particularly if they are managing heart health or cholesterol levels.

How does the hydrogenated vegetable fat in Kwality Cream Roll affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are known to increase bad cholesterol levels and decrease good cholesterol levels. Although the Kwality Cream Roll reports zero trans fats, the presence of hydrogenated fats may still be a point of caution for consumers mindful of heart health and cholesterol management.

Why is Kwality Cream Roll considered 'highly processed' and what does that mean for its nutritional value?

Kwality Cream Roll is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, and they can be higher in unhealthy fats, sugars, and sodium. This level of processing can reduce the nutritional quality of the product, making it less beneficial for a balanced diet.

Is the sodium level in Kwality Cream Roll suitable for someone monitoring their blood pressure?

The sodium content in Kwality Cream Roll is relatively low at 251.01 mg per serving. For individuals monitoring their blood pressure, this lower sodium level may be less concerning compared to other processed foods. However, it's still important to consider overall dietary sodium intake from all sources throughout the day.

What are the positive nutritional attributes of Kwality Cream Roll?

Kwality Cream Roll provides some beneficial nutrients, including a good source of monounsaturated fats (Mufa) at 11.88 grams and an optimum level of polyunsaturated fats (Pufa) at 6.3 grams. These fats can be beneficial for heart health when consumed in moderation, as they help improve cholesterol levels and reduce inflammation.

How much sugar is in Kwality Cream Roll and why is it a concern?

Kwality Cream Roll contains a high amount of total sugars, at 22.86 grams per serving. High sugar intake can contribute to weight gain, increase the risk of type 2 diabetes, and lead to other metabolic issues. Consumers should be mindful of their sugar consumption, especially if they are managing blood sugar levels or trying to maintain a healthy weight.

What role does artificial flavor vanilla play in Kwality Cream Roll?

Artificial flavor vanilla is used in Kwality Cream Roll to enhance its taste. While it is considered a minimal concern, some consumers prefer to avoid artificial flavors due to potential sensitivities or a preference for natural ingredients. Understanding the presence of such additives can help consumers make informed choices based on their dietary preferences.

How does the energy content of Kwality Cream Roll impact daily caloric intake?

Kwality Cream Roll provides 587.97 kcal per serving, which is a moderate amount of energy. This can significantly contribute to daily caloric intake, especially if consumed as part of a diet that includes other calorie-dense foods. Individuals managing their weight or caloric intake should consider this when planning their meals.

What is the protein content in Kwality Cream Roll and its significance?

Kwality Cream Roll contains 4.6 grams of protein per serving. While not particularly high, this amount contributes to daily protein needs, which are essential for muscle repair and growth. However, consumers should ensure they obtain adequate protein from a variety of sources to meet their nutritional requirements.

How does the total fat content in Kwality Cream Roll affect dietary choices?

With a total fat content of 39.01 grams per serving, Kwality Cream Roll is high in fat, which can impact dietary choices, especially for those monitoring fat intake. High fat consumption can lead to weight gain and increase the risk of cardiovascular diseases. Consumers should balance their fat intake with other nutrients to maintain a healthy diet.

Manufactured Serving Size

30.0g

Stuffed Buns And Rolls

Kwality Cream Roll

Name: Kwality Cream Roll
Brand: Kwality
Availability: InStock
Rating: 0.9 (1 reviews)

from Kwality

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Kwality Cream Roll by Kwality, a member of the Stuffed Buns And Rolls category. This ultra-processed product is crafted with six ingredients, including artificial vanilla flavor. While it offers a moderate protein content of 4.6 g and beneficial fats such as MUFA (11.88 g) and PUFA (6.3 g), it also contains high levels of total fat (39.01 g) and sugars (22.86 g), contributing to its energy content of 587.97 kcal. Understanding its ultra-processed nature means acknowledging the significant industrial processing involved, which may include multiple additives. Consumers mindful of their dietary fat and sugar intake should consider these factors when making their choices.

Additives Analysis

Found 1 additives in this product.

Artificial Flavor Vanilla: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Good Source
Pufa Optimum
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Kwality Cream Roll by Kwality is an ultra-processed product with high total fat content. While it offers beneficial monounsaturated and polyunsaturated fats, its significant levels of saturated fat and sugars may be a concern for those monitoring heart health and weight.

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Kwality Cream Roll

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Bonn Creme Bon Chocolate Creme Bun

Bonn Bun Bread Frooty

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)