What makes the saturated fat content in Amul Dark Chocolate Sugar Free concerning for daily consumption?

Amul Dark Chocolate Sugar Free contains 20.7 g of saturated fat, which is considered high. High saturated fat intake can contribute to increased cholesterol levels and cardiovascular risk. Consumers monitoring their fat intake should be aware of this level, especially if they consume other sources of saturated fats throughout the day. This is important for maintaining heart health and managing dietary fat intake.

How do the additives like artificial flavor vanilla in Amul Dark Chocolate Sugar Free affect health?

Amul Dark Chocolate Sugar Free includes artificial flavor vanilla, which is categorized as having minimal concern. While generally regarded as safe for consumption, some individuals might prefer to limit artificial additives in their diet. It's important to consider personal dietary preferences and any sensitivities when evaluating the impact of such ingredients on health.

Is Amul Dark Chocolate Sugar Free's sodium level suitable for someone monitoring their blood pressure?

Amul Dark Chocolate Sugar Free contains 38 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial, as high sodium intake is often linked to increased blood pressure. This product can be a suitable option for those looking to manage their sodium intake while enjoying sugar-free chocolates.

Why is Amul Dark Chocolate Sugar Free considered 'highly processed' and what does that mean for its nutritional value?

Amul Dark Chocolate Sugar Free is rated as highly processed with a processing level of 4/5. Highly processed foods often contain additives and undergo various manufacturing processes, which can affect their nutritional profile. While this product maintains low sugar and sodium levels, consumers should be aware of the processing level when considering overall dietary choices and preferences.

What are the benefits of the very low trans fat content in Amul Dark Chocolate Sugar Free?

Amul Dark Chocolate Sugar Free contains 0 g of trans fat, which is very low. Trans fats are associated with increased risk of heart disease, so their absence is a positive attribute. This makes the product a healthier option for those looking to avoid trans fats while enjoying sugar-free chocolates, contributing to better heart health and overall well-being.

How does the use of maltitol in Amul Dark Chocolate Sugar Free impact its sugar-free claim?

Maltitol is used in Amul Dark Chocolate Sugar Free as a sugar substitute and is generally safe. It provides sweetness without the calories of sugar, supporting the product's sugar-free claim. However, excessive consumption of sugar alcohols like maltitol may cause digestive discomfort in some individuals, so moderation is advised for those sensitive to sugar alcohols.

What is the protein content in Amul Dark Chocolate Sugar Free and its nutritional significance?

Amul Dark Chocolate Sugar Free contains 6 g of protein. Protein is essential for muscle repair and growth, and it can also contribute to satiety. While this amount is moderate, it adds a nutritional benefit to the product, making it a more balanced choice for those seeking to include protein in their diet while enjoying sugar-free chocolates.

How does the low carbohydrate content in Amul Dark Chocolate Sugar Free benefit consumers?

With 56.7 g of carbohydrates, Amul Dark Chocolate Sugar Free is considered low in this macronutrient. This can be beneficial for individuals monitoring their carbohydrate intake, such as those following low-carb diets. The low carbohydrate content, combined with minimal sugars, makes it a suitable option for those seeking to manage blood sugar levels or reduce overall carbohydrate consumption.

What makes Amul Dark Chocolate Sugar Free a suitable option for those avoiding added sugars?

Amul Dark Chocolate Sugar Free contains 0 g of added sugars, making it an excellent choice for individuals avoiding added sugars. This is particularly beneficial for those managing their sugar intake due to health conditions like diabetes or for those following a low-sugar diet. The absence of added sugars helps in maintaining stable blood sugar levels and reducing calorie intake from sugars.

How does the very low cholesterol content in Amul Dark Chocolate Sugar Free impact heart health?

Amul Dark Chocolate Sugar Free has 0 mg of cholesterol, which is very low. Low cholesterol content is advantageous for heart health, as high dietary cholesterol can contribute to elevated blood cholesterol levels. This makes the product a heart-friendly option for individuals looking to manage their cholesterol intake while enjoying sugar-free chocolates.

Manufactured Serving Size

10.0g

Sugar Free Chocolates

Amul Dark Chocolate Sugar Free

Name: Amul Dark Chocolate Sugar Free
Brand: Amul
Availability: InStock
Rating: 1.8 (1 reviews)

from Amul

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Dark Chocolate Sugar Free, a product by Amul in the Sugar Free Chocolates category, offers a unique blend of nutritional highlights and considerations. With an ultra-processed classification, this chocolate undergoes significant industrial processing, which may affect its overall nutritional value. Notably, it contains 0 g of trans fat, 0 mg of cholesterol, and very low total sugars at 0.5 g, with no added sugars, making it a favorable choice for those monitoring sugar intake. However, it also contains 558 kcal of energy, 33.8 g of total fat, and a high 20.7 g of saturated fat, which are important considerations for consumers. The product comprises eight ingredients, including artificial flavors like vanilla and cocoa, which are generally safe. This information is crucial for consumers who prioritize both sugar-free options and are mindful of fat content in their diet.

Additives Analysis

Found 5 additives in this product.

Artificial Flavor Vanilla: Minimal Concern 476: Minimal Concern Artificial Flavor Cocoa: Minimal Concern 322: Generally Safe Maltitol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Dark Chocolate Sugar Free by Amul is an ultra-processed chocolate with no added sugars. While it offers a heart-friendly option with 0 g trans fat, its high saturated fat content of 20.7 g is a significant consideration for those monitoring fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Amul Dark Chocolate Sugar Free

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence Master Swiss Chocolatier Absolute Dark

Go Whey Dark Chocolate

Diablo Sugar Free Dark Chocolate With Hazelnuts With Sweetner

Diablo White Chocolate With Strawberry

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)