What makes the total sugars content in Farmley Date Bites concerning for daily consumption?

Farmley Date Bites contain a high total sugars content of 33.7 g. This level of sugar can be a concern for those monitoring their sugar intake, as high sugar consumption is linked to various health issues such as weight gain and increased risk of chronic diseases. Despite the absence of added sugars, the naturally occurring sugars in the ingredients contribute to this high total sugar content.

How do the ingredients like wet dates in Farmley Date Bites affect health?

Wet dates, a key ingredient in Farmley Date Bites, are considered safe and contribute to the product's natural sweetness. They are a source of natural sugars and provide dietary fiber, which aids in digestion. However, their presence also contributes to the high total sugar content, which should be considered by those managing sugar intake.

Is Farmley Date Bites's total fat level suitable for someone monitoring their fat intake?

Farmley Date Bites have a moderate total fat content of 25.2 g. While not excessively high, individuals monitoring their fat intake should be aware of this level. The product contains very low levels of saturated fat (1.2 g) and no trans fat, which are positive attributes for heart health.

Why is Farmley Date Bites considered 'moderately processed' and what does that mean for its nutritional value?

Farmley Date Bites are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains many of its natural ingredients' nutritional benefits. The moderate processing helps maintain the integrity of ingredients like nuts and honey, contributing to the product's overall nutritional profile.

What are the positive nutritional aspects of Farmley Date Bites?

Farmley Date Bites offer several positive nutritional aspects, including a protein content of 16.7 g and dietary fiber of 9.1 g. These nutrients are beneficial for muscle maintenance and digestive health, respectively. Additionally, the product contains very low levels of saturated fat (1.2 g) and no trans fat, which are advantageous for cardiovascular health.

How does the absence of added sugars in Farmley Date Bites impact its nutritional profile?

The absence of added sugars in Farmley Date Bites is a positive nutritional attribute, as it reduces the risk of excessive sugar consumption. This aspect makes the product a better option for those looking to limit added sugars in their diet. However, it's important to note that the product still contains high total sugars due to natural ingredients like dates.

Is the energy content in Farmley Date Bites suitable for a balanced diet?

Farmley Date Bites provide 495.5 kcal of energy, which is considered low. This energy content can fit into a balanced diet, especially for those seeking a moderate calorie intake. However, consumers should be mindful of portion sizes to ensure that the energy intake aligns with their dietary goals.

What role do nuts like cashews and almonds play in the nutritional value of Farmley Date Bites?

Cashews and almonds in Farmley Date Bites contribute to the product's protein and healthy fat content. These nuts provide essential nutrients such as magnesium and vitamin E, which support overall health. Their inclusion enhances the product's nutritional profile, offering benefits like improved heart health and sustained energy levels.

How does the dietary fiber content in Farmley Date Bites benefit digestion?

Farmley Date Bites contain 9.1 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

What makes Farmley Date Bites a unique option in the sweetened dry fruits and nuts category?

Farmley Date Bites stand out in the sweetened dry fruits and nuts category due to their combination of natural ingredients like wet dates, nuts, and raw honey. The absence of added sugars and very low levels of saturated and trans fats make them a distinctive choice for those seeking a naturally sweetened snack with a moderate processing level, retaining nutritional benefits.

Manufactured Serving Size

18.0g

Sweetened Dry Fruits And Nuts

Farmley Date Bites

Name: Farmley Date Bites
Brand: Farmley
Availability: InStock
Rating: 3.9 (1 reviews)

from Farmley

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Farmley Date Bites, a product from Farmley, falls under the category of Sweetened Dry Fruits and Nuts. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With a total of 7 ingredients, the product offers notable nutritional benefits such as 16.7 g of protein and 9.1 g of dietary fiber, alongside very low levels of saturated and trans fats. However, it also contains 495.5 kcal of energy, 50.5 g of carbohydrates, and a high 33.7 g of total sugars, with a moderate total fat content of 25.2 g. Consumers should be aware of these nutritional aspects when considering Farmley Date Bites, particularly if they are monitoring sugar intake or seeking protein-rich snacks. This information is crucial for those who prioritize understanding the balance of nutrients in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Very Low
Trans Fat Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Farmley Date Bites by Farmley is a processed sweetened dry fruit and nut snack with a moderate processing level. While it offers high protein and fiber content, the product also contains a high total sugar level, making it important for consumers to monitor sugar intake.

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Farmley Date Bites

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)