What makes the total sugars content in Farmley Date Bites concerning for daily consumption?

Farmley Date Bites contain a total sugars content of 33.7 g, which is considered high. This level of sugar can contribute significantly to daily sugar intake, which may be a concern for those monitoring their sugar consumption. High sugar intake is often linked to various health issues, including increased risk of obesity and dental problems. Consumers should be mindful of their overall daily sugar intake when consuming this product.

How do the ingredients like wet dates in Farmley Date Bites affect health?

Wet dates in Farmley Date Bites are considered a safe ingredient. Dates are naturally sweet and provide a source of energy and essential nutrients. They are rich in dietary fiber, which can aid in digestion and help maintain healthy blood sugar levels. Including dates in the diet can be beneficial, but it's important to balance them with other foods to manage overall sugar intake.

Is Farmley Date Bites's total fat level suitable for someone monitoring their fat intake?

Farmley Date Bites have a total fat content of 25.2 g, which is considered moderate. For individuals monitoring their fat intake, it's important to consider this level in the context of their overall dietary fat consumption. While the product contains healthy fats from nuts, excessive fat intake can still contribute to calorie surplus and weight gain if not balanced with physical activity.

Why is Farmley Date Bites considered 'moderately processed' and what does that mean for its nutritional value?

Farmley Date Bites are classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life, but it still retains many of its natural nutrients. While moderate processing can affect some nutrient levels, Farmley Date Bites maintain beneficial attributes like high protein and fiber content.

What are the benefits of the protein content in Farmley Date Bites?

Farmley Date Bites provide 16.7 g of protein, which is a positive nutritional aspect. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like Farmley Date Bites in the diet can help meet daily protein needs, especially for active individuals or those looking to increase their protein intake.

How does the dietary fiber content in Farmley Date Bites support digestive health?

Farmley Date Bites contain 9.1 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods like Farmley Date Bites in the diet can support overall digestive well-being.

Are there any added sugars in Farmley Date Bites by Farmley?

Farmley Date Bites contain 0 g of added sugars, which is a very low level. This means that the sweetness in the product comes naturally from the ingredients like dates and honey, without additional sugars being added during processing. This can be a positive attribute for those looking to reduce their intake of added sugars while enjoying sweetened dry fruits and nuts.

What role do nuts like cashews and almonds play in the nutritional profile of Farmley Date Bites?

Cashews and almonds in Farmley Date Bites contribute to the product's nutritional profile by providing healthy fats, protein, and essential vitamins and minerals. These nuts are known for their heart-healthy monounsaturated fats and are a good source of magnesium and vitamin E. Including nuts in the diet can support cardiovascular health and provide sustained energy.

How does the energy content in Farmley Date Bites fit into a balanced diet?

Farmley Date Bites have an energy content of 495.5 kcal, which is considered low. This energy level can fit into a balanced diet by providing a source of calories that can be used for physical activity and daily functions. However, it's important to consider this energy intake in the context of total daily caloric needs to maintain energy balance and avoid weight gain.

What makes Farmley Date Bites a part of the sweetened dry fruits and nuts category?

Farmley Date Bites are categorized as sweetened dry fruits and nuts due to their combination of naturally sweet ingredients like dates and honey, along with nutrient-dense nuts such as cashews, almonds, and pistachios. This category typically includes products that offer a balance of sweetness and nutritional value, making them a popular choice for snacks and energy-boosting foods.

Manufactured Serving Size

18.0g

Sweetened Dry Fruits And Nuts

Farmley Date Bites

Name: Farmley Date Bites
Brand: Farmley
Availability: InStock
Rating: 3.9 (1 reviews)

from Farmley

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Farmley Date Bites, a delightful offering from Farmley in the Sweetened Dry Fruits And Nuts category. This processed food, classified at a moderate processing level, includes seven ingredients with some processed elements and additives. Farmley Date Bites are a source of protein (16.7 g) and dietary fiber (9.1 g), both beneficial for maintaining a balanced diet. The product is low in saturated fat (1.2 g) and contains no trans fat, making it a healthier choice in terms of fat content. However, consumers should be aware of its high total sugars (33.7 g) and moderate total fat (25.2 g) content, which may be a concern for those monitoring sugar and fat intake. With an energy content of 495.5 kcal and carbohydrates at 50.5 g, these bites provide a quick energy boost. Farmley Date Bites are ideal for those seeking a balance of taste and nutritional benefits, while being mindful of sugar and fat levels.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Very Low
Trans Fat Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Farmley Date Bites by Farmley is a moderately processed sweetened dry fruits and nuts product that offers a high protein content of 16.7 g. While it provides beneficial protein and fiber, consumers should be mindful of its high total sugars at 33.7 g.

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Farmley Date Bites

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)