How does the ingredient soy lecithin in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix affect health?

Soy lecithin, an ingredient in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix, is generally considered safe. It is commonly used as an emulsifier to help blend ingredients. While it is safe for most people, those with soy allergies should be cautious. Additionally, it does not significantly impact the nutritional value of the product.

Why is Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix considered highly processed and what does that mean for its nutritional value?

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix is classified as highly processed, with a processing level of 4 out of 5. This means it contains multiple ingredients that have undergone significant processing. Highly processed foods can sometimes contain additives and preservatives, which may impact nutritional quality. Consumers should be aware of this when considering their overall diet.

Is the sodium level in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix suitable for someone monitoring their blood pressure?

The sodium content in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix is 200 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level can be beneficial, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake.

What are the benefits of the dietary fiber content in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix?

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix provides 5.71 g of dietary fiber. Dietary fiber is important for maintaining healthy digestion and can help in managing weight by promoting a feeling of fullness. Including adequate fiber in the diet is associated with a reduced risk of heart disease and improved digestive health.

How does the protein content in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix support a balanced diet?

With 8.57 g of protein, Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix can contribute to daily protein needs. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich snacks can help sustain energy levels and support overall nutritional balance.

What role do almonds play in the nutritional profile of Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix?

Almonds in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix add nutritional value by providing healthy fats, protein, and fiber. They are a good source of vitamin E and magnesium, which are beneficial for heart health. Including almonds in the diet can contribute to improved cholesterol levels and reduced risk of heart disease.

How does the carbohydrate content in Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix affect energy levels?

The product contains 71.43 g of carbohydrates, which is moderate. Carbohydrates are a primary source of energy for the body, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to prevent spikes in blood sugar levels.

What makes Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix a sweetened high fiber/protein bar?

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix is categorized as a sweetened high fiber/protein bar due to its combination of added sugars, dietary fiber, and protein content. It contains 14.29 g of added sugars, 5.71 g of dietary fiber, and 8.57 g of protein, making it a convenient option for those seeking a snack with both sweetness and nutritional benefits.

Does Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix contain any trans fats or cholesterol?

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix contains 0 g of trans fats and 0 mg of cholesterol, both of which are very low. This is beneficial for heart health, as trans fats and cholesterol can contribute to cardiovascular issues. Consumers looking to reduce their intake of these components may find this product aligns with their dietary goals.

Manufactured Serving Size

35.0g

Sweetened High Fiber / Protein Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

Name: Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix
Brand: Nature Valley
Availability: InStock
Rating: 2.7 (1 reviews)

from Nature Valley

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix, a product by Nature Valley in the Sweetened High Fiber / Protein Bars category. This ultra-processed snack contains 20 ingredients, including generally safe additives like soy lecithin and mixed tocopherols, but also several others due to its high processing level. While it offers positive nutritional aspects such as very low saturated fat (1.43 g), trans fat (0 g), and cholesterol (0 mg), consumers should be mindful of its moderate total sugar content (20 g) and carbohydrates (71.43 g). With a sodium content of 200 mg, this bar maintains a low sodium profile. However, the energy level stands at 428.57 kcal, which is low for a snack of this nature. This information is crucial for those seeking to balance convenience with nutritional awareness in their snack choices.

Additives Analysis

Found 6 additives in this product.

Soy Lecithin: Generally Safe Mixed Tocopherols: Generally Safe Barley Malt Extract: Generally Safe Baking Soda: Minimal Concern Natural Flavor: Generally Safe Glycerol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix by Nature Valley is an ultra-processed snack bar known for its high fiber and protein content. While it offers benefits like low saturated fat and no trans fats, consumers should be cautious of its high added sugar content.

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Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)