What makes the total fat content in First Crop Peanut Butter Creamy concerning for daily consumption?

First Crop Peanut Butter Creamy contains a total fat content of 48.33 g, which is considered high. High fat intake can contribute to increased calorie consumption and may affect heart health if consumed in excess. It's important to balance this with other dietary sources of fat to maintain a healthy diet, especially if you are monitoring your fat intake for health reasons.

How does the ingredient hydrogenated soybean oil in First Crop Peanut Butter Creamy affect health?

Hydrogenated soybean oil, found in First Crop Peanut Butter Creamy, is a concern due to its potential to contain trans fats, which can negatively impact heart health by raising LDL cholesterol levels. While this product lists trans fat as zero, the presence of hydrogenated oils suggests it may still contribute to overall fat intake, warranting mindful consumption.

Why is First Crop Peanut Butter Creamy considered highly processed and what does that mean for its nutritional value?

First Crop Peanut Butter Creamy is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant modification from its original form, often involving additives and preservatives. While processing can enhance shelf life and flavor, it may also reduce the nutritional quality by introducing ingredients like added sugars and hydrogenated oils.

Is the sodium level in First Crop Peanut Butter Creamy suitable for someone monitoring their blood pressure?

First Crop Peanut Butter Creamy contains 320 mg of sodium, which is considered very low. This makes it a more suitable option for individuals monitoring their sodium intake, particularly those concerned about blood pressure. However, it's important to consider overall dietary sodium intake from all sources to maintain heart health.

What are the benefits of the protein content in First Crop Peanut Butter Creamy?

First Crop Peanut Butter Creamy provides 25.33 g of protein, which is considered optimum. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this peanut butter can support a balanced diet and help meet daily protein requirements, especially for active individuals or those looking to increase their protein intake.

How does the added sugar content in First Crop Peanut Butter Creamy compare to other sweetened nut butters?

First Crop Peanut Butter Creamy contains 7 g of added sugars, which is relatively low compared to many other sweetened nut butters. Lower added sugar content can be beneficial for those monitoring sugar intake to manage weight or blood sugar levels. It's important to consider total sugar intake from all dietary sources to maintain a balanced diet.

What is the significance of the dietary fiber content in First Crop Peanut Butter Creamy?

First Crop Peanut Butter Creamy contains 8.33 g of dietary fiber. While the exact classification of this fiber content is not provided, dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering cholesterol levels. Including fiber-rich foods like this peanut butter can contribute to overall dietary fiber intake.

Why should I be concerned about the ingredient 471 in First Crop Peanut Butter Creamy?

The ingredient 471, a type of emulsifier, is present in First Crop Peanut Butter Creamy and is considered to have a moderate concern. Emulsifiers are used to improve texture and shelf life, but some studies suggest they may affect gut health if consumed in large amounts. Moderation is key when consuming products with such additives.

How does the carbohydrate content in First Crop Peanut Butter Creamy impact its nutritional profile?

First Crop Peanut Butter Creamy has a very low carbohydrate content of 21.67 g. This low carbohydrate level can be beneficial for those following low-carb diets or managing blood sugar levels. However, it's important to ensure that the diet includes sufficient carbohydrates from other sources to meet energy needs and maintain balanced nutrition.

What does the absence of cholesterol in First Crop Peanut Butter Creamy mean for heart health?

First Crop Peanut Butter Creamy contains 0 mg of cholesterol, which is very low. This is beneficial for heart health, as dietary cholesterol can contribute to increased blood cholesterol levels. Consuming foods with low or no cholesterol can support heart health, especially for individuals monitoring their cholesterol intake.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

First Crop Peanut Butter Creamy

Name: First Crop Peanut Butter Creamy
Brand: First Crop
Availability: InStock
Rating: 1.6 (1 reviews)

from First Crop

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing First Crop Peanut Butter Creamy, a sweetened nut butter from First Crop. This ultra-processed product features five ingredients, including a moderate concern for additive 471. With an optimal protein content of 25.33 g, this peanut butter supports muscle maintenance, while its low carbohydrate level of 21.67 g and added sugars at 7 g make it a suitable choice for those monitoring sugar intake. However, consumers should be aware of its high total fat content at 48.33 g and moderate saturated fat at 8.67 g. The product also provides a notable 8.33 g of dietary fiber, contributing to digestive health. Understanding the processing level is crucial, as ultra-processed foods like this undergo significant industrial processing, potentially impacting nutritional quality. This information is essential for consumers seeking to balance taste with health considerations in their sweetened nut butter choices.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

First Crop Peanut Butter Creamy by First Crop is an ultra-processed sweetened nut butter with a significant protein content of 25.33 g. While it supports muscle maintenance, consumers should be mindful of its high total fat content at 48.33 g.

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