What makes the total fat content in First Crop Peanut Butter Crunchy concerning for daily consumption?

First Crop Peanut Butter Crunchy contains a high total fat content of 48.2 g per serving. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should be mindful of their overall fat intake, especially if they are managing their weight or cardiovascular health.

How does the hydrogenated soybean oil in First Crop Peanut Butter Crunchy affect health?

Hydrogenated soybean oil, found in First Crop Peanut Butter Crunchy, is a concern due to its potential to contain trans fats. Trans fats are associated with increased risk of heart disease as they can raise bad cholesterol levels while lowering good cholesterol. It's important for consumers to be aware of this ingredient when considering their overall dietary fat intake.

Why is First Crop Peanut Butter Crunchy considered highly processed and what does that mean for its nutritional value?

First Crop Peanut Butter Crunchy is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant modification from its original form, often involving additives and preservatives. Highly processed foods can sometimes contain less nutritional value and more additives, which may impact health if consumed in large quantities.

Is the sodium level in First Crop Peanut Butter Crunchy suitable for someone monitoring their blood pressure?

First Crop Peanut Butter Crunchy contains a very low sodium level of 320 mg per serving. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining lower blood pressure levels. However, it's always important to consider total daily sodium intake from all dietary sources.

What are the benefits of the protein content in First Crop Peanut Butter Crunchy?

First Crop Peanut Butter Crunchy offers an optimum protein content of 25.4 g per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle health. This makes the product a good source of protein, especially for those looking to increase their protein intake for muscle maintenance or growth.

How much added sugar is in First Crop Peanut Butter Crunchy and what does it mean for sugar intake?

First Crop Peanut Butter Crunchy contains 7 g of added sugars per serving, which is considered low. While added sugars contribute to the overall sugar intake, the low level in this product can be suitable for those monitoring their sugar consumption. It's important to balance added sugars with natural sugars from other dietary sources.

Why should I be concerned about the ingredient 471 in First Crop Peanut Butter Crunchy?

The ingredient 471, or mono- and diglycerides, in First Crop Peanut Butter Crunchy is of moderate concern. This additive is used as an emulsifier and can sometimes contain trans fats, which are linked to adverse heart health effects. Consumers should be aware of this ingredient, especially if they are managing their intake of processed food additives.

What is the carbohydrate content in First Crop Peanut Butter Crunchy and how does it fit into a low-carb diet?

First Crop Peanut Butter Crunchy has a very low carbohydrate content of 21.6 g per serving. This low level makes it potentially suitable for those following a low-carb diet. However, individuals should consider the overall nutritional profile, including fats and sugars, to ensure it aligns with their dietary goals.

How does the dietary fiber content in First Crop Peanut Butter Crunchy contribute to digestive health?

First Crop Peanut Butter Crunchy contains 8.3 g of dietary fiber per serving, which supports digestive health by promoting regular bowel movements and preventing constipation. Adequate fiber intake is also associated with reduced risk of chronic diseases such as heart disease and type 2 diabetes, making it a beneficial component of this product.

What is the significance of the zero trans fat content in First Crop Peanut Butter Crunchy?

First Crop Peanut Butter Crunchy contains zero trans fats, which is significant for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product can be a positive attribute for those aiming to maintain a heart-healthy diet.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

First Crop Peanut Butter Crunchy

Name: First Crop Peanut Butter Crunchy
Brand: First Crop
Availability: InStock
Rating: 1.6 (1 reviews)

from First Crop

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing First Crop Peanut Butter Crunchy, a product from the First Crop brand in the Sweetened Nut Butters category. This ultra-processed nut butter combines five ingredients, including one moderate concern additive, 471. Despite its processing level, which involves significant industrial processing, it offers notable nutritional benefits. With an optimum protein content of 25.4 g and low carbohydrates at 21.6 g, it supports dietary needs for protein while maintaining a low carbohydrate profile. Additionally, it contains 8.3 g of dietary fiber, contributing to digestive health. However, consumers should be aware of its high total fat content of 48.2 g and moderate saturated fat at 8.65 g, which may be a concern for those monitoring fat intake. With 7 g of added sugars, it remains relatively low in added sugars compared to similar products. This information is essential for consumers who prioritize balanced nutritional intake and are mindful of processing levels in their food choices.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

First Crop Peanut Butter Crunchy by First Crop is an ultra-processed nut butter with a notable protein content of 25.4 g per serving. While it supports muscle health with its high protein, consumers should be mindful of its high total fat content of 48.2 g.

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