What makes the added sugars in Bare Granola Apple Cinnamon concerning for daily consumption?

Bare Granola Apple Cinnamon contains 16.67 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their daily sugar intake, especially when consuming sweetened Rte cereals like this one, to maintain a balanced diet.

How does the inclusion of chicory root extract in Bare Granola Apple Cinnamon affect its nutritional profile?

Chicory root extract is included in Bare Granola Apple Cinnamon and is generally considered safe. It is often used as a source of dietary fiber, which can aid in digestion and promote gut health. The presence of chicory root extract contributes to the product's optimum dietary fiber content of 11.67 g, supporting digestive health and helping to maintain regular bowel movements.

Is the sodium level in Bare Granola Apple Cinnamon suitable for someone monitoring their blood pressure?

Bare Granola Apple Cinnamon has a very low sodium content of 41.67 mg. For individuals monitoring their blood pressure, a low sodium diet can be beneficial in managing hypertension. This product's low sodium level makes it a suitable option for those looking to reduce their sodium intake while enjoying sweetened Rte cereals.

Why is Bare Granola Apple Cinnamon considered 'highly processed' and what does that mean for its nutritional value?

Bare Granola Apple Cinnamon is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While this product contains some beneficial nutrients, such as dietary fiber and protein, consumers should be aware that highly processed foods can sometimes have higher levels of added sugars and fats, impacting overall health.

What are the positive nutritional aspects of Bare Granola Apple Cinnamon?

Bare Granola Apple Cinnamon offers several positive nutritional aspects, including very low levels of saturated fat (0.83 g) and trans fat (0 g). It also provides an optimum amount of dietary fiber (11.67 g) and monounsaturated fats (5 g), which are beneficial for heart health. Additionally, the product is low in cholesterol (0 mg) and sodium (41.67 mg), making it a heart-friendly choice in the sweetened Rte cereals category.

How much protein is in Bare Granola Apple Cinnamon and what role does it play in the diet?

Bare Granola Apple Cinnamon contains 8.33 g of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. Including adequate protein in the diet can help maintain muscle mass and support metabolic functions, making this granola a valuable source of protein in a balanced diet.

What is the carbohydrate content in Bare Granola Apple Cinnamon and how does it impact energy levels?

Bare Granola Apple Cinnamon contains 76.67 g of carbohydrates, which is considered moderate. Carbohydrates are the body's primary source of energy, and consuming them can help sustain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to avoid spikes in blood sugar levels, especially given the high total sugars in this product.

How does the presence of dried whey in Bare Granola Apple Cinnamon affect those with lactose intolerance?

Dried whey is a generally safe ingredient found in Bare Granola Apple Cinnamon, but it is derived from milk and contains lactose. Individuals with lactose intolerance may experience digestive discomfort if they consume products containing whey. It's important for those with lactose intolerance to be aware of this ingredient and consider their tolerance levels when consuming this granola.

What is the significance of the dietary fiber content in Bare Granola Apple Cinnamon?

The dietary fiber content in Bare Granola Apple Cinnamon is 11.67 g, which is considered optimum. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and preventing constipation. Additionally, a high-fiber diet can help control blood sugar levels and lower cholesterol, contributing to overall heart health. This makes the granola a beneficial choice for those seeking to increase their fiber intake.

How does the energy content of Bare Granola Apple Cinnamon fit into a daily diet?

Bare Granola Apple Cinnamon provides 400 kcal of energy, which is considered low. This energy content can be part of a balanced diet, providing a source of calories necessary for daily activities. However, consumers should consider the overall caloric intake from all meals and snacks throughout the day to maintain a healthy energy balance and avoid excessive calorie consumption.

Manufactured Serving Size

60.0g

Sweetened Rte Cereals

Bare Granola Apple Cinnamon

Name: Bare Granola Apple Cinnamon
Brand: Bare
Availability: InStock
Rating: 2.7 (1 reviews)

from Bare

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Bare Granola Apple Cinnamon by Bare is a sweetened ready-to-eat cereal that offers a flavorful option for breakfast or snacking. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. With 16 ingredients, including generally safe ones like dried whey, vitamin E, and whey protein concentrate, this granola provides a mix of nutrients. On the positive side, it contains very low saturated fat (0.83 g) and trans fat (0 g), with an optimum level of monounsaturated fats (5 g). However, consumers should be mindful of its high total sugars (25 g) and moderate carbohydrates (76.67 g), which contribute to its energy content of 400 kcal. This information is crucial for those looking to balance taste and nutrition in their diet.

Additives Analysis

Found 3 additives in this product.

Dried Whey: Generally Safe Vitamin E: Generally Safe Whey Protein Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Bare Granola Apple Cinnamon by Bare is an ultra-processed cereal with a high sugar content. While it offers an optimum dietary fiber level of 11.67 g, consumers should be cautious of its 16.67 g of added sugars, which can impact overall health.

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Bare Granola Apple Cinnamon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)