What makes the sugar content in Cheerios Honey nut concerning for daily consumption?

Cheerios Honey nut contains a total sugar content of 33.33 grams, which is considered very high. This includes added sugars, which also total 33.33 grams. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their daily sugar intake when considering this product as part of their diet.

How does the sodium level in Cheerios Honey nut impact health?

Cheerios Honey nut has a sodium content of 568.63 mg, which is moderate. While sodium is essential for bodily functions, excessive intake can lead to high blood pressure and other cardiovascular issues. Individuals monitoring their sodium intake should consider this level when incorporating Cheerios Honey nut into their diet.

Is Cheerios Honey nut's fiber content beneficial for digestion?

Yes, Cheerios Honey nut provides an optimum level of dietary fiber at 7.84 grams. Dietary fiber is crucial for maintaining healthy digestion and can help prevent constipation. Additionally, it may aid in lowering cholesterol levels and controlling blood sugar levels, making it a beneficial component of this cereal.

Why is Cheerios Honey nut considered 'highly processed' and what does that mean for its nutritional value?

Cheerios Honey nut is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added sugars, salts, and preservatives, which can affect their nutritional profile. While processing can enhance shelf-life and convenience, it may also reduce the natural nutrient density of the ingredients used.

What are the potential health implications of the added sugars in Cheerios Honey nut?

The added sugars in Cheerios Honey nut, totaling 33.33 grams, can have several health implications. High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease. Consumers should be cautious about their overall sugar consumption and consider balancing their diet with foods low in added sugars.

How do the vitamins in Cheerios Honey nut contribute to its nutritional profile?

Cheerios Honey nut is fortified with several vitamins, including Vitamin D (431.37 IU), Vitamin B12 (1.08 mcg), and Iron (9.61 mg), which are considered optimum. These vitamins support various bodily functions, such as bone health, energy production, and oxygen transport. The presence of these nutrients enhances the cereal's nutritional value, making it a source of essential vitamins.

What role does the ingredient 'whole oats' play in Cheerios Honey nut?

Whole oats in Cheerios Honey nut are a safe and nutritious ingredient, contributing to the cereal's dietary fiber content. Whole oats are known for their heart-healthy benefits, including lowering cholesterol levels and providing a source of sustained energy. Their inclusion in the cereal supports its role as a fiber-rich breakfast option.

Is Cheerios Honey nut suitable for someone monitoring their cholesterol intake?

Cheerios Honey nut contains 0 mg of cholesterol, making it a very low-cholesterol option. This is beneficial for individuals monitoring their cholesterol intake, as diets low in cholesterol can help reduce the risk of heart disease. However, consumers should also consider other aspects of the cereal's nutritional profile, such as sugar and sodium content.

How does the presence of Vitamin D in Cheerios Honey nut benefit health?

Cheerios Honey nut contains 431.37 IU of Vitamin D, which is a good source. Vitamin D is essential for maintaining healthy bones and teeth, as it aids in calcium absorption. It also plays a role in immune system function. Including foods rich in Vitamin D, like Cheerios Honey nut, can help support overall health.

What are the nutritional benefits of the iron content in Cheerios Honey nut?

Cheerios Honey nut provides an optimum level of iron at 9.61 mg. Iron is a crucial mineral that supports the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is vital for preventing anemia and maintaining energy levels. This makes Cheerios Honey nut a beneficial option for those looking to increase their iron intake.

Manufactured Serving Size

51.0g

Sweetened Rte Cereals

Cheerios Honey nut

Name: Cheerios Honey nut
Brand: Cheerios
Availability: InStock
Rating: 1.8 (1 reviews)

from Cheerios

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Cheerios Honey Nut by Cheerios is a popular choice in the Sweetened Rte Cereals category, known for its sweet flavor and crunchy texture. This product is classified as ultra processed, indicating it undergoes significant industrial processing and contains multiple ingredients and additives. With a total of 25 ingredients, it includes generally safe components like vitamin D3 and vitamin E. Nutritionally, Cheerios Honey Nut offers some positive aspects such as very low total fat (4.9 g), saturated fat (0 g), and cholesterol (0 mg). However, it also presents concerns with a moderate sodium content of 568.63 mg and a very high total sugar content of 33.33 g. Consumers seeking a balanced view of their cereal choices should weigh these factors, especially if monitoring sugar and sodium intake is a priority.

Additives Analysis

Found 16 additives in this product.

Vitamin D3: Generally Safe Vitamin E: Generally Safe 306: Generally Safe Vitamin C: Generally Safe Iron: Generally Safe Thiamine: Generally Safe Pyridoxine: Generally Safe Retinyl Palmitate: Generally Safe Natural Flavor Almond: Generally Safe 340(Iii): Minimal Concern Niacin: Generally Safe Vitamin B12: Generally Safe Riboflavin: Generally Safe Zinc: Generally Safe Calcium Carbonate: Generally Safe Vitamin B9: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cheerios Honey Nut by Cheerios is an ultra-processed sweetened cereal known for its sweet flavor and crunchy texture. While it offers a very low cholesterol content, the high sugar level of 33.33 grams is a significant concern for health-conscious consumers.

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Cheerios Honey nut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)