Is the sodium level in Mother Bird's Tomato Sauce suitable for those monitoring their blood pressure?

Mother Bird's Tomato Sauce contains 281 mg of sodium, which is categorized as very low. For individuals monitoring their blood pressure, this low sodium content may be beneficial as it contributes minimally to daily sodium intake. However, it's important to consider overall dietary patterns and consult with a healthcare provider for personalized advice.

How does the processing level of Mother Bird's Tomato Sauce affect its nutritional value?

Mother Bird's Tomato Sauce is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often undergo significant alteration from their original form, which can affect nutrient retention. Despite this, the sauce maintains very low levels of energy, fat, and sodium, indicating that its processing does not significantly compromise these nutritional aspects.

What role does white sugar play in Mother Bird's Tomato Sauce?

White sugar is listed as a safe ingredient in Mother Bird's Tomato Sauce. While it contributes to the flavor profile, the overall carbohydrate content remains very low at 28.3 g. This suggests that the sugar content is not excessive, making it a minor concern for those monitoring sugar intake, within the context of a balanced diet.

Why is Mother Bird's Tomato Sauce considered a tomato-based savory spread?

Mother Bird's Tomato Sauce falls under the category of tomato-based savory spreads due to its primary ingredient, tomato paste. This ingredient provides the characteristic tomato flavor and texture, making it suitable for use as a spread or base in various culinary applications. The inclusion of spices and other ingredients enhances its savory profile.

What makes the energy content in Mother Bird's Tomato Sauce noteworthy?

The energy content of Mother Bird's Tomato Sauce is very low, at 119 kcal per serving. This low caloric value makes it a suitable option for those looking to manage their calorie intake without compromising on flavor. It can be incorporated into meals to add taste without significantly increasing overall caloric consumption.

How do the additives like 211 and 260 in Mother Bird's Tomato Sauce affect health?

Additives 211 and 260 in Mother Bird's Tomato Sauce are categorized as having minimal concern. These additives are commonly used in food products to enhance preservation and stability. While they are considered safe within regulated limits, individuals with specific sensitivities or dietary preferences may choose to monitor their intake of such additives.

Is Mother Bird's Tomato Sauce a good source of dietary fiber?

Mother Bird's Tomato Sauce contains 1.3 g of dietary fiber per serving, which is categorized as very low. While it provides some fiber, it should not be relied upon as a primary source. Including a variety of fiber-rich foods in the diet is important for meeting daily fiber needs and supporting digestive health.

What are the potential health benefits of the spices used in Mother Bird's Tomato Sauce?

The spices in Mother Bird's Tomato Sauce are considered safe and contribute to the product's flavor and aroma. Spices can offer various health benefits, such as antioxidant properties and digestive support. However, the specific health impact depends on the types and quantities of spices used, which are not detailed in the provided data.

How does the fat content in Mother Bird's Tomato Sauce compare to other spreads?

Mother Bird's Tomato Sauce has a very low total fat content of 0.3 g and 0 g of saturated fat per serving. This low-fat profile distinguishes it from many other spreads, which may contain higher fat levels. For those seeking to reduce fat intake, this sauce offers a flavorful alternative without significantly contributing to daily fat consumption.

What nutritional concerns should consumers be aware of when using Mother Bird's Tomato Sauce?

Mother Bird's Tomato Sauce does not present any identified nutritional concerns based on the provided data. It features very low levels of energy, fat, and sodium, making it a versatile addition to various diets. Consumers should consider their overall dietary patterns and any specific dietary needs when incorporating this sauce into their meals.

Manufactured Serving Size

10.0g

Tomato Based Savory Spreads

Mother Bird's Tomato Sauce

Name: Mother Bird's Tomato Sauce
Brand: Mother Bird's
Availability: InStock
Rating: 2.6 (1 reviews)

from Mother Bird's

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Mother Bird's Tomato Sauce, a product of Mother Bird's, falls under the category of Tomato Based Savory Spreads. This ultra-processed sauce undergoes significant industrial processing, which typically involves multiple ingredients and additives, impacting its overall nutritional value. With a total of eight ingredients, it includes generally safe additives like 211, 260, and 440. Nutritionally, Mother Bird's Tomato Sauce is notable for its very low energy content of 119 kcal, with only 3 kcal from fat, and contains minimal total fat at 0.3 g and no saturated fat. While there are no specific nutritional concerns identified, the ultra-processed nature of the product may be a consideration for those mindful of processing levels. This information is particularly relevant for consumers who prioritize low-fat options and are attentive to the degree of processing in their food choices.

Additives Analysis

Found 4 additives in this product.

211: Minimal Concern 260: Minimal Concern 440: Generally Safe 401: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mother Bird's Tomato Sauce by Mother Bird's is an ultra-processed tomato-based savory spread with very low energy content. While it offers a low-fat and low-sodium option, consumers should be mindful of its high processing level.

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Mother Bird's Tomato Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Markfed Sohna Tomato Ketchup

Full Bloom Tomato Ketchup

Full Bloom Tomato Sauce Hot And Sweet

Imli Tree Pasta & Pizza Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)