What makes the added sugar content in Sams Tomato Ketchup concerning for daily consumption?

Sams Tomato Ketchup contains 24 grams of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. For those monitoring their sugar intake, it's important to be aware of this level, especially if the ketchup is consumed frequently or in large quantities.

How does the sodium level in Sams Tomato Ketchup affect health?

The sodium content in Sams Tomato Ketchup is 1050 mg, categorized as moderate. High sodium intake is linked to elevated blood pressure, which can increase the risk of heart disease and stroke. Individuals who are monitoring their sodium intake should consider this level when incorporating the ketchup into their diet, particularly if they consume other high-sodium foods.

Why is Sams Tomato Ketchup considered highly processed and what does that mean for its nutritional value?

Sams Tomato Ketchup is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which may include the addition of preservatives, flavorings, and other additives. While processing can enhance shelf life and flavor, it can also reduce the nutritional quality by adding ingredients like sugars and sodium.

Is the ingredient 1422 in Sams Tomato Ketchup a cause for concern?

The ingredient 1422, found in Sams Tomato Ketchup, is marked as having minimal concern. This additive is commonly used as a thickener or stabilizer in processed foods. While it is generally considered safe, individuals with specific dietary restrictions or sensitivities should be aware of its presence and consult with a healthcare professional if they have concerns.

What are the positive nutritional aspects of Sams Tomato Ketchup?

Sams Tomato Ketchup has several positive nutritional aspects, including a very low energy content of 130 kcal and very low carbohydrates at 32 grams. It also contains 0 grams of total fat, making it a low-calorie option for those monitoring their caloric intake. However, it's important to balance these positives with the moderate levels of added sugars and sodium.

How much protein is in Sams Tomato Ketchup and what does it mean for your diet?

Sams Tomato Ketchup contains 1 gram of protein, which is a minimal amount. While protein is an essential nutrient for muscle repair and overall health, the ketchup should not be relied upon as a significant source of protein. Consumers should ensure they obtain adequate protein from other dietary sources to meet their nutritional needs.

Why should I be concerned about the ingredient 211 in Sams Tomato Ketchup?

The ingredient 211, present in Sams Tomato Ketchup, is noted as having minimal concern. It is commonly used as a preservative to extend shelf life and prevent spoilage. Although it is generally regarded as safe, individuals with specific health conditions or sensitivities may want to monitor their intake of such additives.

Is Sams Tomato Ketchup suitable for a low-fat diet?

Sams Tomato Ketchup contains 0 grams of total fat, making it suitable for a low-fat diet. This characteristic can be beneficial for individuals aiming to reduce their fat intake for health reasons. However, it's important to consider the moderate levels of added sugars and sodium when incorporating the ketchup into a balanced diet.

What role do spices play in the nutritional profile of Sams Tomato Ketchup?

Spices in Sams Tomato Ketchup are considered safe and contribute to the flavor profile of the product. While they do not significantly impact the nutritional content, spices can enhance taste without adding calories, fats, or sugars. They can be a flavorful addition to the ketchup, making it more appealing without compromising its nutritional value.

How does the carbohydrate content in Sams Tomato Ketchup compare to other tomato based savory spreads?

Sams Tomato Ketchup has a very low carbohydrate content of 32 grams. Compared to other tomato-based savory spreads, this level might be lower, making it a potentially favorable option for those monitoring their carbohydrate intake. However, it's important to also consider the added sugars and sodium content when evaluating its overall nutritional profile.

Manufactured Serving Size

100.0g

Tomato Based Savory Spreads

Sams Tomato Ketchup

Name: Sams Tomato Ketchup
Brand: Sams
Availability: InStock
Rating: 2.2 (1 reviews)

from Sams

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Sams Tomato Ketchup, a staple from the Sams brand in the Tomato Based Savory Spreads category. This ultra-processed product involves significant industrial processing, which may affect its nutritional profile. With 9 ingredients, including generally safe additives like 1422, 260, and 415, it offers a low energy content of 130 kcal and contains 1 g of dietary fiber. However, consumers should note the moderate levels of added sugars at 24 g and sodium at 1050 mg. While it provides some nutritional benefits, such as low carbohydrates at 32 g, it's essential for consumers to weigh these against the moderate sodium and sugar content. This information is crucial for those mindful of their intake of processed foods and added sugars.

Additives Analysis

Found 4 additives in this product.

1422: Minimal Concern 260: Minimal Concern 415: Generally Safe 211: Minimal Concern

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sams Tomato Ketchup by Sams is an ultra-processed tomato-based savory spread with moderate added sugars and sodium. While it offers low energy and carbohydrate content, consumers should be mindful of its sugar and sodium levels when considering their dietary intake.

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Sams Tomato Ketchup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Markfed Sohna Tomato Ketchup

Full Bloom Tomato Ketchup

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Imli Tree Pasta & Pizza Sauce

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 20g)