How does the presence of organic roasted peanuts in Kirkland Signature Organic Creamy Peanut Butter affect its nutritional profile?

Organic roasted peanuts are the primary ingredient in Kirkland Signature Organic Creamy Peanut Butter, contributing to its protein content of 25 grams per serving. Peanuts are a good source of healthy fats, protein, and fiber, which can support muscle maintenance and digestive health. The use of organic peanuts also suggests a lower likelihood of pesticide residues, aligning with consumer preferences for cleaner ingredients.

Is the sodium level in Kirkland Signature Organic Creamy Peanut Butter suitable for someone monitoring their blood pressure?

Kirkland Signature Organic Creamy Peanut Butter contains 203.12 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a lower sodium intake is beneficial as it can help reduce the risk of hypertension. This product's low sodium content makes it a potentially suitable option for those seeking to manage their sodium consumption.

Why is Kirkland Signature Organic Creamy Peanut Butter considered 'moderately processed' and what does that mean for its nutritional value?

Kirkland Signature Organic Creamy Peanut Butter is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains much of its original nutritional value. Moderate processing can involve steps like roasting and grinding peanuts, which enhance flavor and texture without significantly diminishing nutritional benefits.

How does the protein content in Kirkland Signature Organic Creamy Peanut Butter compare to other unsweetened nut butters?

Kirkland Signature Organic Creamy Peanut Butter provides 25 grams of protein per serving, which is relatively high compared to many other unsweetened nut butters. Protein is essential for muscle repair and growth, making this peanut butter a valuable source for those looking to increase their protein intake. This high protein content can be particularly beneficial for vegetarians and athletes.

What are the health implications of the saturated fat content in Kirkland Signature Organic Creamy Peanut Butter?

The saturated fat content in Kirkland Signature Organic Creamy Peanut Butter is 7.81 grams, categorized as moderate. Saturated fats, when consumed in excess, can contribute to increased cholesterol levels and heart disease risk. Consumers should balance their intake of saturated fats with unsaturated fats to maintain heart health, especially if they have existing cardiovascular concerns.

Does Kirkland Signature Organic Creamy Peanut Butter contain any added sugars?

Kirkland Signature Organic Creamy Peanut Butter contains 0 grams of added sugars, which is beneficial for those monitoring their sugar intake. The absence of added sugars helps maintain the product's natural flavor and aligns with dietary guidelines that recommend limiting added sugar consumption to reduce the risk of obesity and related health issues.

What nutritional benefits does the dietary fiber in Kirkland Signature Organic Creamy Peanut Butter offer?

With 9.38 grams of dietary fiber per serving, Kirkland Signature Organic Creamy Peanut Butter provides a significant amount of fiber. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.

How does the potassium content in Kirkland Signature Organic Creamy Peanut Butter support overall health?

Kirkland Signature Organic Creamy Peanut Butter contains 328.12 mg of potassium, which plays a crucial role in maintaining fluid balance, nerve function, and muscle contractions. Adequate potassium intake is associated with reduced blood pressure levels and a lower risk of stroke. Including potassium-rich foods like this peanut butter can contribute to overall cardiovascular health.

Is Kirkland Signature Organic Creamy Peanut Butter a good source of iron?

Kirkland Signature Organic Creamy Peanut Butter provides 3.12 mg of iron per serving. Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Consuming iron-rich foods can help prevent anemia and support energy levels, making this peanut butter a beneficial option for individuals looking to boost their iron intake.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Kirkland Signature Organic Creamy Peanut Butter

Name: Kirkland Signature Organic Creamy Peanut Butter
Brand: Kirkland
Availability: InStock
Rating: 3.3 (1 reviews)

from Kirkland

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Kirkland Signature Organic Creamy Peanut Butter, a staple in the category of Unsweetened Nut Butters from the well-regarded Kirkland brand. This product is classified as a processed food, indicating it contains some processed ingredients and additives, yet maintains a straightforward ingredient list with just two components. Nutritionally, it boasts several positive aspects: it contains 0 grams of trans fat, 0 mg of cholesterol, and a low sodium content of 203.12 mg, making it a heart-friendly choice. However, consumers should be mindful of its high total fat content at 46.88 grams and moderate saturated fat level of 7.81 grams, contributing to its energy value of 562.5 kcal. This balanced nutritional profile makes Kirkland Signature Organic Creamy Peanut Butter a suitable option for those seeking an unsweetened nut butter with minimal additives, while also being aware of its fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Kirkland Signature Organic Creamy Peanut Butter by Kirkland is a processed nut butter that features a high protein content of 25 grams per serving. While it is a good source of protein and fiber, consumers should be mindful of its high total fat content.

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Kirkland Signature Organic Creamy Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)