What makes the total fat content in Pc Organics Smooth Peanut Butter concerning for daily consumption?

The Pc Organics Smooth Peanut Butter contains a total fat content of 53.33 g, which is considered high. While fats are essential for a balanced diet, consuming high amounts can contribute to increased calorie intake and potential weight gain. It's important for consumers to be mindful of portion sizes, especially if they are monitoring their fat intake for health reasons.

How does the ingredient 'organic roasted peanuts' in PC Organics Smooth Peanut Butter affect health?

The primary ingredient in PC Organics Smooth Peanut Butter is organic roasted peanuts, which are considered safe and nutritious. Peanuts are a good source of protein and healthy fats, contributing to the product's high protein content of 26.67 g. This makes it an excellent choice for those seeking plant-based protein sources, while also providing essential nutrients like potassium and iron.

Why is Pc Organics Smooth Peanut Butter considered 'minimally processed' and what does that mean for its nutritional value?

Pc Organics Smooth Peanut Butter is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not undergone significant alteration. Minimal processing helps preserve the nutritional integrity of the organic roasted peanuts, ensuring that consumers receive the maximum health benefits from the natural ingredients.

Is the protein level in PC Organics Smooth Peanut Butter suitable for someone looking to increase their protein intake?

PC Organics Smooth Peanut Butter offers an optimum protein content of 26.67 g, making it a suitable option for individuals aiming to boost their protein intake. Protein is crucial for muscle repair and growth, and this product provides a plant-based source that can be easily incorporated into various meals or snacks, supporting dietary goals related to protein consumption.

What are the benefits of choosing unsweetened nut butters like PC Organics Smooth Peanut Butter?

Unsweetened nut butters, such as PC Organics Smooth Peanut Butter, offer the advantage of having very low total sugars, with only 6.67 g. This makes them a healthier option compared to sweetened varieties, as they help reduce added sugar intake. Choosing unsweetened options can support better blood sugar management and overall health, especially for those monitoring sugar consumption.

How does the sodium content in Pc Organics Smooth Peanut Butter impact health?

Pc Organics Smooth Peanut Butter contains 0 mg of sodium, which is very low. This is beneficial for individuals who need to monitor their sodium intake, such as those with high blood pressure. A low sodium content helps reduce the risk of hypertension and supports cardiovascular health, making this product a heart-friendly choice.

What role does dietary fiber play in the nutritional profile of PC Organics Smooth Peanut Butter?

PC Organics Smooth Peanut Butter contains 6.67 g of dietary fiber, which is an important component of a healthy diet. Dietary fiber aids in digestion, helps maintain bowel health, and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods like this peanut butter can support overall digestive health and wellness.

Is the saturated fat level in Pc Organics Smooth Peanut Butter a concern for heart health?

The saturated fat content in Pc Organics Smooth Peanut Butter is 6.67 g, which is considered low. While saturated fats should be consumed in moderation, the low level in this product is less likely to negatively impact heart health when consumed as part of a balanced diet. It is important to balance saturated fat intake with unsaturated fats for optimal cardiovascular health.

What nutritional benefits does the potassium content in PC Organics Smooth Peanut Butter provide?

PC Organics Smooth Peanut Butter contains 666.67 mg of potassium, which plays a crucial role in maintaining normal blood pressure and supporting muscle and nerve function. Adequate potassium intake is essential for heart health and can help counteract the effects of sodium in the diet. Including potassium-rich foods like this peanut butter can contribute to overall cardiovascular health.

How does the carbohydrate content in Pc Organics Smooth Peanut Butter affect energy levels?

Pc Organics Smooth Peanut Butter has a very low carbohydrate content of 20 g. While carbohydrates are a primary energy source, the low level in this product means it provides energy without significantly impacting blood sugar levels. This makes it a suitable option for those managing carbohydrate intake, offering a steady energy source without rapid spikes in blood glucose.

Manufactured Serving Size

15.0g

Unsweetened Nut Butters

Pc Organics Smooth Peanut Butter

Name: Pc Organics Smooth Peanut Butter
Brand: PC Organics
Availability: InStock
Rating: 4.0 (1 reviews)

from PC Organics

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Pc Organics Smooth Peanut Butter, a product from PC Organics in the category of Unsweetened Nut Butters. This minimally processed nut butter retains its natural characteristics, offering a wholesome choice for consumers. With just one ingredient, it stands out for its simplicity and quality. Nutritionally, it boasts very low trans fats and sugars, with 6.67 grams of dietary fiber, making it a favorable option for those mindful of their sugar intake. However, it contains 53.33 grams of total fat, including 6.67 grams of saturated fat, which may be a consideration for those monitoring their fat consumption. With an energy content of 666.67 kcal, it provides a substantial calorie source. This information is vital for consumers seeking a balanced understanding of their dietary choices, particularly those interested in natural, unsweetened nut butters.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Pc Organics Smooth Peanut Butter by PC Organics is a minimally processed nut butter that retains its natural characteristics. While it offers a high protein content of 26.67 g, beneficial for muscle growth, consumers should be mindful of its 53.33 g total fat content.

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Pc Organics Smooth Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)