What makes the total fat content in Kilo Beaters Clusters Apple Cinnamon concerning for daily consumption?

The total fat content in Kilo Beaters Clusters Apple Cinnamon is 46 g, which is considered very high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. Monitoring fat intake is crucial, especially for individuals managing their weight or those with specific dietary restrictions related to fat consumption.

How do the ingredients like erythritol in Kilo Beaters Clusters Apple Cinnamon by Kilo Beaters affect health?

Erythritol, used in Kilo Beaters Clusters Apple Cinnamon, is generally considered safe as a sugar substitute. It provides sweetness without contributing to the added sugar content, which is very low in this product. This can be beneficial for individuals looking to reduce sugar intake while still enjoying a sweet taste, though some may experience digestive discomfort if consumed in large amounts.

Is Kilo Beaters Clusters Apple Cinnamon's saturated fat level suitable for someone monitoring their cholesterol levels?

Kilo Beaters Clusters Apple Cinnamon contains 10.6 g of saturated fat, which is high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be mindful of saturated fat consumption and consider balancing it with other dietary choices that promote heart health.

Why is Kilo Beaters Clusters Apple Cinnamon considered 'highly processed' and what does that mean for its nutritional value?

Kilo Beaters Clusters Apple Cinnamon is classified as highly processed, with a processing level of 4/5. This means the product has undergone significant processing, which can affect the natural state of ingredients. While processing can enhance shelf life and convenience, it may also reduce nutrient density and introduce additives, which consumers should consider when evaluating their overall diet.

What are the benefits of the dietary fiber content in Kilo Beaters Clusters Apple Cinnamon?

Kilo Beaters Clusters Apple Cinnamon is a rich source of dietary fiber, providing 23.2 g per serving. High fiber intake is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may help reduce overall calorie intake.

How does the protein content in Kilo Beaters Clusters Apple Cinnamon support a balanced diet?

With 24.4 g of protein per serving, Kilo Beaters Clusters Apple Cinnamon offers an optimum level of protein. Protein is essential for muscle repair, immune function, and overall body maintenance. Including sufficient protein in the diet can support muscle growth and recovery, making this product a valuable option for those looking to increase their protein intake.

Is the sodium level in Kilo Beaters Clusters Apple Cinnamon suitable for someone monitoring their blood pressure?

The sodium content in Kilo Beaters Clusters Apple Cinnamon is 158.4 mg, which is very low. Low sodium intake is beneficial for individuals monitoring their blood pressure, as excessive sodium can contribute to hypertension. This product's low sodium level makes it a suitable option for those aiming to maintain healthy blood pressure levels.

What role do almonds play in the nutritional profile of Kilo Beaters Clusters Apple Cinnamon?

Almonds in Kilo Beaters Clusters Apple Cinnamon contribute to its nutritional profile by providing healthy fats, protein, and fiber. They are a source of monounsaturated fats (Mufa), which are beneficial for heart health. Including almonds can enhance the product's nutrient density, offering additional health benefits such as improved cholesterol levels and sustained energy.

How does the absence of added sugars in Kilo Beaters Clusters Apple Cinnamon impact its health benefits?

Kilo Beaters Clusters Apple Cinnamon contains 0 g of added sugars, which is very low. The absence of added sugars can be advantageous for individuals looking to reduce their sugar intake, potentially lowering the risk of obesity, type 2 diabetes, and dental issues. This makes the product a suitable choice for those prioritizing a diet low in added sugars.

What makes Kilo Beaters Clusters Apple Cinnamon a unique choice among unsweetened Rte cereals?

Kilo Beaters Clusters Apple Cinnamon stands out among unsweetened Rte cereals due to its combination of high protein content, rich dietary fiber, and low added sugar levels. These attributes make it appealing for health-conscious consumers seeking a cereal that supports muscle maintenance, digestive health, and controlled sugar intake, all while offering a satisfying taste experience.

Manufactured Serving Size

60.0g

Unsweetened Rte Cereals

Kilo Beaters Clusters Apple Cinnamon

Name: Kilo Beaters Clusters Apple Cinnamon
Brand: Kilo Beaters
Availability: InStock
Rating: 3.4 (1 reviews)

from Kilo Beaters

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Kilo Beaters Clusters Apple Cinnamon, a product from Kilo Beaters in the Unsweetened Rte Cereals category. This ultra-processed cereal, with a processing classification of 5, involves significant industrial processing, which may impact its nutritional profile. The cereal boasts an impressive 24.4 g of protein and a rich source of dietary fiber at 23.2 g, while maintaining very low added sugars at 0 g. However, it contains a high total fat content of 46 g and moderate energy levels at 659.6 kcal. With 14 ingredients, including generally safe erythritol and dried whey, consumers should be aware of its moderate total sugars at 11.2 g. This information is crucial for those seeking a balanced understanding of Kilo Beaters Clusters Apple Cinnamon, enabling informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Erythritol: Generally Safe Dried Whey: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Rich Source
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Kilo Beaters Clusters Apple Cinnamon by Kilo Beaters is an ultra-processed cereal with high protein content. While it offers a rich source of dietary fiber and zero added sugars, it also contains a high total fat content, which may be a concern for those monitoring their fat intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Unsweetened Rte Cereals

Unsweetened Rte Cereals

Kilo Beaters Clusters Raw Cacao

from Kilo Beaters

3.6/5

Ultra Processed

View Analysis

Unsweetened Rte Cereals

Solimo Muesli

from Solimo

2.4/5

Ultra Processed

View Analysis

Unsweetened Rte Cereals

Alpen Swiss Style Muesli

from Alpen

3.5/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Kilo Beaters Clusters Apple Cinnamon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kilo Beaters Clusters Raw Cacao

Solimo Muesli

Alpen Swiss Style Muesli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)