What makes the total fat content in Kilo Beaters Clusters Raw Cacao concerning for daily consumption?

Kilo Beaters Clusters Raw Cacao contains a high total fat content of 34.8 g. While fats are essential for a balanced diet, excessive intake can contribute to weight gain and cardiovascular issues. It's important to consider this high fat content in the context of your overall daily fat intake, especially if you are monitoring your fat consumption for health reasons.

How does erythritol in Kilo Beaters Clusters Raw Cacao by Kilo Beaters affect health?

Erythritol, used in Kilo Beaters Clusters Raw Cacao, is a sugar alcohol that is generally considered safe. It provides sweetness without the calories of sugar, making it a popular choice for those reducing sugar intake. However, excessive consumption of sugar alcohols like erythritol can sometimes cause digestive discomfort, so moderation is key for sensitive individuals.

Why is Kilo Beaters Clusters Raw Cacao considered 'highly processed' and what does that mean for its nutritional value?

Kilo Beaters Clusters Raw Cacao is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities. However, this product maintains low added sugars and rich fiber content, which are positive attributes.

Is the protein level in Kilo Beaters Clusters Raw Cacao suitable for muscle building?

Kilo Beaters Clusters Raw Cacao provides an optimum protein level of 24.65 g per serving, which is beneficial for muscle building and repair. Protein is crucial for those looking to increase muscle mass or maintain muscle health. This high protein content makes it a suitable choice for individuals aiming to meet their daily protein requirements.

What are the benefits of the dietary fiber content in Kilo Beaters Clusters Raw Cacao?

With a rich source of dietary fiber at 21.1 g, Kilo Beaters Clusters Raw Cacao supports digestive health and can aid in maintaining a healthy weight. Fiber helps regulate the digestive system, promotes satiety, and can lower cholesterol levels. Including high-fiber foods like this product in your diet can contribute to overall health and well-being.

How does the sodium content in Kilo Beaters Clusters Raw Cacao affect those monitoring their blood pressure?

Kilo Beaters Clusters Raw Cacao contains a very low sodium content of 89.3 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended to help manage blood pressure levels and reduce the risk of hypertension. This product's low sodium level can be a positive attribute for those following a heart-healthy diet.

What makes Kilo Beaters Clusters Raw Cacao a good choice for those reducing sugar intake?

Kilo Beaters Clusters Raw Cacao contains 0 g of added sugars, making it an excellent choice for individuals looking to reduce their sugar intake. The absence of added sugars helps prevent spikes in blood sugar levels and reduces the risk of developing conditions like obesity and type 2 diabetes. This product's sweet taste is achieved through alternatives like erythritol and stevia.

How does the presence of chia seeds in Kilo Beaters Clusters Raw Cacao benefit health?

Chia seeds, included in Kilo Beaters Clusters Raw Cacao, are considered a safe and nutritious ingredient. They are rich in omega-3 fatty acids, fiber, and protein, which contribute to heart health, improved digestion, and sustained energy levels. Incorporating chia seeds into your diet can enhance nutritional intake and support overall health.

What is the impact of the moderate energy content in Kilo Beaters Clusters Raw Cacao on daily caloric intake?

Kilo Beaters Clusters Raw Cacao provides a moderate energy content of 554.1 kcal per serving. This calorie level can be significant depending on your daily caloric needs and activity level. It's important to balance this intake with other meals throughout the day to maintain a healthy energy balance and prevent excessive calorie consumption.

Why is the saturated fat content in Kilo Beaters Clusters Raw Cacao considered low?

The saturated fat content in Kilo Beaters Clusters Raw Cacao is low at 2.9 g per serving. Low saturated fat intake is beneficial for heart health, as high levels can increase cholesterol and the risk of heart disease. This product's low saturated fat content aligns with dietary guidelines that recommend limiting saturated fat consumption for cardiovascular health.

Manufactured Serving Size

60.0g

Unsweetened Rte Cereals

Kilo Beaters Clusters Raw Cacao

Name: Kilo Beaters Clusters Raw Cacao
Brand: Kilo Beaters
Availability: InStock
Rating: 3.6 (1 reviews)

from Kilo Beaters

TruthIn Rating

3.6

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing Kilo Beaters Clusters Raw Cacao by Kilo Beaters, a unique offering in the Unsweetened Rte Cereals category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. With 17 ingredients, it includes generally safe options like vanilla extract, erythritol, and whey protein isolate. Nutritionally, it stands out with an impressive 24.65 g of protein and a rich source of dietary fiber at 21.1 g, while maintaining zero added sugars. However, it also presents concerns with a high total fat content of 34.8 g and moderate energy at 554.1 kcal. Consumers seeking high protein and fiber content will find this product appealing, but should be mindful of its fat and energy levels.

Additives Analysis

Found 4 additives in this product.

Vanilla Extract: Generally Safe Erythritol: Generally Safe Whey Protein Isolate: Generally Safe Maltitol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Rich Source
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kilo Beaters Clusters Raw Cacao by Kilo Beaters is an ultra-processed product in the unsweetened Rte cereals category. While it offers a high protein content of 24.65 g and rich dietary fiber, consumers should be mindful of its high total fat content.

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Kilo Beaters Clusters Raw Cacao

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Solimo Muesli

Kilo Beaters Clusters Apple Cinnamon

Alpen Swiss Style Muesli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)