What makes the carbohydrate content in The Rooted Co Roasted Muesli Multi Millet a nutritional concern?

The Rooted Co Roasted Muesli Multi Millet contains 77.9 grams of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, a moderate level suggests that consumption should be balanced with other nutrients to avoid excessive intake, especially for individuals monitoring their carbohydrate consumption. This is particularly relevant for those managing blood sugar levels or following a low-carb diet.

How does the inclusion of fructo oligosaccharides in The Rooted Co Roasted Muesli Multi Millet affect health?

Fructo oligosaccharides, included in The Rooted Co Roasted Muesli Multi Millet, are generally safe and can have prebiotic effects, promoting gut health by supporting beneficial bacteria. However, excessive consumption might lead to digestive discomfort in some individuals. It's important to consider this ingredient if you have a sensitive digestive system or are new to prebiotics.

Is The Rooted Co Roasted Muesli Multi Millet's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 6.7 mg, The Rooted Co Roasted Muesli Multi Millet is very low in sodium, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended to help maintain healthy blood pressure levels, which is a positive attribute of this product.

Why is The Rooted Co Roasted Muesli Multi Millet considered 'moderately processed' and what does that mean for its nutritional value?

The Rooted Co Roasted Muesli Multi Millet is classified as moderately processed, which means it has undergone some processing to enhance flavor, texture, or shelf life. This level of processing can affect the nutritional profile by potentially reducing some natural nutrients, but it also ensures convenience and safety. Consumers should balance processed foods with whole foods in their diet.

What are the benefits of the high dietary fiber content in The Rooted Co Roasted Muesli Multi Millet?

The Rooted Co Roasted Muesli Multi Millet provides 17.3 grams of dietary fiber, which is considered a good source. High fiber content supports digestive health, aids in maintaining a healthy weight, and can help regulate blood sugar levels. Including fiber-rich foods like this muesli can contribute to overall gastrointestinal health and satiety.

How does the absence of added sugars in The Rooted Co Roasted Muesli Multi Millet impact its healthiness?

The absence of added sugars in The Rooted Co Roasted Muesli Multi Millet is a positive nutritional aspect, as it helps prevent excessive sugar intake, which is linked to various health issues such as obesity and type 2 diabetes. This makes it a suitable choice for those looking to reduce sugar consumption while still enjoying a flavorful cereal.

What role do omega-6 fatty acids play in The Rooted Co Roasted Muesli Multi Millet?

The Rooted Co Roasted Muesli Multi Millet contains 4.2 grams of omega-6 fatty acids, which are essential fats important for brain function and normal growth and development. However, it's crucial to balance omega-6 with omega-3 intake to maintain optimal health, as an imbalance can contribute to inflammation.

Is The Rooted Co Roasted Muesli Multi Millet a good source of protein?

The Rooted Co Roasted Muesli Multi Millet contains 9.1 grams of protein, which contributes to muscle maintenance and repair. While not exceptionally high, this protein content can be beneficial when combined with other protein sources throughout the day, supporting a balanced diet and active lifestyle.

How does the presence of flax seeds in The Rooted Co Roasted Muesli Multi Millet benefit health?

Flax seeds in The Rooted Co Roasted Muesli Multi Millet are a source of omega-3 fatty acids, fiber, and lignans, which can support heart health, improve digestive function, and provide antioxidant benefits. Including flax seeds in your diet can contribute to overall wellness and help meet daily nutritional needs.

What makes The Rooted Co Roasted Muesli Multi Millet a suitable option for those seeking unsweetened Rte cereals?

As an unsweetened Rte cereal, The Rooted Co Roasted Muesli Multi Millet offers a very low added sugar content, making it ideal for those looking to control sugar intake. Its combination of whole grains, fiber, and essential nutrients like magnesium and iron supports a balanced diet, catering to health-conscious consumers.

Manufactured Serving Size

50.0g

Unsweetened Rte Cereals

The Rooted Co Roasted Muesli Multi Millet

Name: The Rooted Co Roasted Muesli Multi Millet
Brand: The Rooted Co
Availability: InStock
Rating: 3.4 (1 reviews)

from The Rooted Co

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing The Rooted Co Roasted Muesli Multi Millet, a member of the Unsweetened Rte Cereals category by The Rooted Co. This processed food, classified at a moderate level, indicates the inclusion of some processed ingredients and additives. With 11 ingredients, it features beneficial components like dietary fiber and fructo oligosaccharides. Nutritionally, it offers 9.1 g of protein and is a good source of dietary fiber at 17.3 g, with very low added sugars at 0 g. However, it also contains 433 kcal of energy and 77.9 g of carbohydrates, which are moderate. This balanced profile makes it suitable for those seeking a high-fiber cereal with minimal added sugars, while being mindful of energy and carbohydrate intake.

Additives Analysis

Found 2 additives in this product.

Dietary Fiber: Generally Safe Fructo Oligosaccharides: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Low
Added Sugars Very Low
Dietary Fiber Good Source
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Rooted Co Roasted Muesli Multi Millet is a processed cereal that offers a high dietary fiber content. While it supports digestive health with 17.3 g of fiber and no added sugars, consumers should be mindful of its moderate carbohydrate content and energy levels.

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The Rooted Co Roasted Muesli Multi Millet

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)