What makes the added sugars in Chick-Fil-A Sauce concerning for daily consumption?

Chick-Fil-A Sauce contains 19.35 g of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of heart disease. For those monitoring their sugar intake, it's important to consider the cumulative sugar content from all dietary sources throughout the day.

How do the additives like xanthan gum in Chick-Fil-A Sauce by Chick-Fil-A affect health?

Xanthan gum, present in Chick-Fil-A Sauce, is a common food additive used as a thickening agent. It is generally considered safe for consumption in small quantities. However, excessive intake may lead to digestive issues in some individuals. It's important to be aware of xanthan gum if you have specific dietary sensitivities or restrictions.

Is Chick-Fil-A Sauce's sodium level suitable for someone monitoring their blood pressure?

Chick-Fil-A Sauce contains 612.9 mg of sodium, which is categorized as low. While this amount may be manageable for some individuals, those monitoring their blood pressure should consider their total daily sodium intake. It's crucial to balance sodium consumption from various sources to maintain optimal health.

Why is Chick-Fil-A Sauce considered 'highly processed' and what does that mean for its nutritional value?

Chick-Fil-A Sauce is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant manufacturing processes, which may affect its nutritional profile. Highly processed foods often contain additives and preservatives, potentially impacting health when consumed in large quantities over time.

What are the positive nutritional aspects of Chick-Fil-A Sauce?

Chick-Fil-A Sauce has several positive nutritional aspects, including very low trans fat (0 g), cholesterol (32.26 mg), and carbohydrates (22.58 g). These attributes can be beneficial for individuals seeking to minimize their intake of these components. However, it's essential to consider the overall nutritional profile and consumption context.

How does the soybean oil in Chick-Fil-A Sauce impact its nutritional profile?

Soybean oil, a key ingredient in Chick-Fil-A Sauce, contributes to its total fat content of 45.16 g, which is moderate. While soybean oil is a source of unsaturated fats, which can be heart-healthy, the overall fat content should be considered in the context of daily dietary fat intake to maintain a balanced diet.

What is the significance of the low saturated fat content in Chick-Fil-A Sauce?

Chick-Fil-A Sauce contains 8.06 g of saturated fat, categorized as low. Lower saturated fat intake is often recommended to support heart health by reducing the risk of cardiovascular diseases. Consumers aiming to manage their saturated fat intake may find this aspect of the sauce beneficial within a balanced diet.

How does the presence of natural flavors in Chick-Fil-A Sauce affect its health implications?

Natural flavors in Chick-Fil-A Sauce are generally safe, but they can be a concern for individuals with specific allergies or sensitivities. These flavors are used to enhance taste, but their exact composition is often proprietary. Consumers with dietary restrictions should be cautious and consider potential allergen exposure.

What is the energy content of Chick-Fil-A Sauce and its implications for calorie-conscious consumers?

Chick-Fil-A Sauce provides 516.13 kcal, categorized as very low. For calorie-conscious consumers, this energy content should be considered within the context of their total daily caloric intake. Balancing calorie consumption from various food sources is crucial for maintaining a healthy weight and overall well-being.

Why should consumers be aware of the total fat content in vegetable oil based spreads like Chick-Fil-A Sauce?

Vegetable oil based spreads like Chick-Fil-A Sauce contain a total fat content of 45.16 g, which is moderate. High fat intake can contribute to weight gain and increased cholesterol levels if not balanced with other dietary components. Consumers should monitor their total fat intake to align with dietary guidelines and personal health goals.

Manufactured Serving Size

31.0g

Vegetable Oil Based Spreads

Chick-Fil-A Sauce

Name: Chick-Fil-A Sauce
Brand: Chick-Fil-A
Availability: InStock
Rating: 2.3 (1 reviews)

from Chick-Fil-A

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Chick-Fil-A Sauce by Chick-Fil-A is a popular choice in the Vegetable Oil Based Spreads category. This ultra-processed product, with a total of 25 ingredients, undergoes significant industrial processing, which may impact its overall nutritional value. Key ingredients include paprika extract and xanthan gum, among others. Nutritionally, Chick-Fil-A Sauce offers some positive aspects, such as very low trans fat (0 g) and cholesterol (32.26 mg), but also presents concerns with its energy content (516.13 kcal) and sodium level (612.9 mg). With moderate total fat (45.16 g) and low saturated fat (8.06 g), consumers should weigh these factors when considering their dietary needs. This information is crucial for those looking to make informed choices about incorporating this sauce into their meals.

Additives Analysis

Found 7 additives in this product.

Paprika Extract: Generally Safe Xanthan Gum: Minimal Concern 385: Minimal Concern Natural Flavor: Generally Safe 150: Minimal Concern Natural Flavor Hickory: Generally Safe Lemon Juice Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Chick-Fil-A Sauce by Chick-Fil-A is an ultra-processed vegetable oil-based spread with a moderate total fat content. While it offers very low trans fat and cholesterol, its high sodium and calorie levels should be considered by those monitoring their dietary intake.

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Chick-Fil-A Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Creamy Caesar Dressing

Hellmann's Spicy Epicee Sauce Style Mayonnaise Type Dressing

TGF Tandoori Masala Sandwich Spread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)