What makes the added sugar content in BRB Peanut Butter Wafer Bites concerning for daily consumption?

BRB Peanut Butter Wafer Bites contain 14 grams of added sugars, which is considered moderate. Consuming foods with moderate levels of added sugars can contribute to exceeding the recommended daily sugar intake, potentially leading to health issues like weight gain and increased risk of heart disease. It's important to balance such snacks with other low-sugar foods throughout the day.

How do the additives like artificial flavors in BRB Peanut Butter Wafer Bites by BRB affect health?

BRB Peanut Butter Wafer Bites include artificial flavors, which are generally considered to have minimal concern for health. These additives are used to enhance taste and are deemed safe for consumption by regulatory bodies. However, individuals sensitive to artificial additives may prefer to monitor their intake to avoid potential adverse reactions.

Is BRB Peanut Butter Wafer Bites's sodium level suitable for someone monitoring their blood pressure?

The sodium content in BRB Peanut Butter Wafer Bites is 108 mg, which is considered very low. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage hypertension. However, it's important to consider overall dietary sodium intake from all food sources.

Why is BRB Peanut Butter Wafer Bites considered 'highly processed' and what does that mean for its nutritional value?

BRB Peanut Butter Wafer Bites are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like sugars and fats. Consumers should be mindful of processed foods' role in their overall diet.

What are the positive nutritional aspects of BRB Peanut Butter Wafer Bites?

BRB Peanut Butter Wafer Bites offer several positive nutritional aspects, including a protein content of 17.6 grams, which can support muscle maintenance and repair. Additionally, the product contains no trans fats or cholesterol, making it a heart-friendly choice. These attributes can be beneficial for those seeking to maintain a balanced diet.

How much energy do BRB Peanut Butter Wafer Bites provide per serving?

BRB Peanut Butter Wafer Bites provide 514.8 kcal of energy per serving, which is considered low. This energy content can contribute to daily caloric intake, but it's important to balance it with other nutrient-dense foods to ensure a well-rounded diet. Consumers should consider their overall energy needs when including such snacks in their diet.

What role does milk protein concentrate play in BRB Peanut Butter Wafer Bites?

Milk protein concentrate in BRB Peanut Butter Wafer Bites is generally considered safe and contributes to the product's protein content of 17.6 grams. This ingredient helps enhance the nutritional value by providing essential amino acids necessary for muscle growth and repair. It can be a valuable component for those looking to increase their protein intake.

How does the saturated fat content in BRB Peanut Butter Wafer Bites impact health?

BRB Peanut Butter Wafer Bites contain 5.2 grams of saturated fat, which is considered low. While saturated fats are necessary in small amounts, excessive intake can raise cholesterol levels and increase heart disease risk. It's important to monitor saturated fat consumption as part of a balanced diet to maintain heart health.

Are BRB Peanut Butter Wafer Bites a good source of carbohydrates?

BRB Peanut Butter Wafer Bites contain 50.8 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and the amount in these wafer bites can contribute to daily energy needs. However, balancing carbohydrate intake with other macronutrients is essential for maintaining stable energy levels and overall health.

What makes wafers like BRB Peanut Butter Wafer Bites appealing as a snack option?

Wafers like BRB Peanut Butter Wafer Bites are appealing due to their convenient, ready-to-eat nature and satisfying combination of textures and flavors. They provide a quick energy source with a balance of carbohydrates, fats, and proteins. However, consumers should be mindful of their nutritional content, including added sugars and fats, when incorporating them into their diet.

Manufactured Serving Size

25.0g

Wafers

BRB Peanut Butter Wafer Bites

from BRB

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing BRB Peanut Butter Wafer Bites by BRB, a wafer snack that combines the rich taste of peanut butter with a satisfying crunch. As an ultra-processed product, these wafers undergo significant industrial processing, which involves multiple ingredients and additives. With a total of 15 ingredients, including generally safe components like milk protein concentrate, soy lecithin, and baking soda, these bites offer a protein content of 17.6 g, making them a notable source of protein. They also contain very low levels of trans fat, cholesterol, and sodium, with sodium at just 108 mg. However, consumers should be aware of the energy content at 514.8 kcal and carbohydrates at 50.8 g, along with 16 g of total sugars and 14 g of added sugars, which are moderate. This information is crucial for those mindful of their sugar intake and energy consumption. Understanding the balance of nutrients and processing level can help consumers make informed choices about including BRB Peanut Butter Wafer Bites in their diet.

Additives Analysis

Found 6 additives in this product.

Milk Protein Concentrate: Generally Safe Soy Lecithin: Generally Safe Baking Soda: Minimal Concern Chocolate Flavor: Minimal Concern Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

BRB Peanut Butter Wafer Bites by BRB is an ultra-processed snack that combines the rich taste of peanut butter with a satisfying crunch. While it offers a notable protein content of 17.6 grams, consumers should be mindful of its moderate added sugar levels at 14 grams.

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BRB Peanut Butter Wafer Bites

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Full Bloom Strawberry Flavoured Wafers

Full Bloom Orange Flavoured Sandwich Wafer Biscuit

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Nutritional Snapshot (Per Serving: 30g)