What makes the sugar content in Champion Gold Wafer Roll Black Vanilla concerning for daily consumption?

The Champion Gold Wafer Roll Black Vanilla contains a high total sugar content of 43.03 g, with added sugars making up 41.77 g of this total. This level of sugar is considered very high and can contribute to exceeding daily recommended sugar intake, potentially leading to health issues like weight gain and increased risk of diabetes if consumed frequently.

How do the additives like 150d in Champion Gold Wafer Roll Black Vanilla by Champion Gold affect health?

The additive 150d, used in Champion Gold Wafer Roll Black Vanilla, is flagged as a high concern. Additives like 150d can sometimes be associated with adverse reactions in sensitive individuals. While generally safe for the majority, those with specific sensitivities or allergies should be cautious and may want to consult a healthcare provider if they experience any adverse effects.

Is Champion Gold Wafer Roll Black Vanilla's sodium level suitable for someone monitoring their blood pressure?

Champion Gold Wafer Roll Black Vanilla contains 160.38 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as excessive sodium intake is linked to increased blood pressure. However, it is important to consider overall dietary sodium intake from all sources.

Why is Champion Gold Wafer Roll Black Vanilla considered 'highly processed' and what does that mean for its nutritional value?

Champion Gold Wafer Roll Black Vanilla is classified as highly processed, with a processing level of 4/5. This indicates extensive processing, often involving the addition of ingredients like artificial flavors and refined oils. Highly processed foods can sometimes have lower nutritional quality, with added sugars and fats that may not be beneficial for health when consumed in large quantities.

What are the positive nutritional aspects of Champion Gold Wafer Roll Black Vanilla?

Champion Gold Wafer Roll Black Vanilla has several positive nutritional aspects, including a very low saturated fat content of 3.42 g, trans fat at 0.16 g, and zero cholesterol. These attributes can be beneficial for heart health, as diets low in saturated and trans fats are associated with a reduced risk of cardiovascular diseases.

How much protein is in Champion Gold Wafer Roll Black Vanilla, and what does it mean for nutrition?

Champion Gold Wafer Roll Black Vanilla contains 6 g of protein. While this is not a significant source of protein compared to other protein-rich foods, it contributes to the overall protein intake in a diet. Protein is essential for muscle repair and growth, but consumers should balance it with other protein sources for optimal nutrition.

Why should I be concerned about hydrogenated palm oil in Champion Gold Wafer Roll Black Vanilla?

Hydrogenated palm oil in Champion Gold Wafer Roll Black Vanilla is a concern because it can contain trans fats, which are associated with negative health effects like increased LDL cholesterol and risk of heart disease. Although the trans fat content is very low in this product, regular consumption of hydrogenated oils should be monitored as part of a balanced diet.

What is the carbohydrate content in Champion Gold Wafer Roll Black Vanilla, and how does it impact diet?

Champion Gold Wafer Roll Black Vanilla contains 71.55 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For those monitoring carbohydrate intake, such as individuals with diabetes, it's crucial to consider the high sugar content within these carbohydrates.

How does the energy content of Champion Gold Wafer Roll Black Vanilla fit into a daily diet?

The energy content of Champion Gold Wafer Roll Black Vanilla is 455.9 kcal, which is considered low. This caloric value contributes to daily energy needs but should be balanced with other nutrient-dense foods. For individuals managing their caloric intake, it's important to consider the source of these calories, particularly the high sugar content.

What role does soy lecithin play in Champion Gold Wafer Roll Black Vanilla, and is it safe?

Soy lecithin in Champion Gold Wafer Roll Black Vanilla is generally safe and is used as an emulsifier to improve texture and consistency. It is a common additive in processed foods and is considered safe for most people. However, individuals with soy allergies should be cautious and check for any adverse reactions when consuming products containing soy lecithin.

Manufactured Serving Size

20.0g

Wafers

Champion Gold Wafer Roll Black Vanilla

Name: Champion Gold Wafer Roll Black Vanilla
Brand: Champion Gold
Availability: InStock
Rating: 1.4 (1 reviews)

from Champion Gold

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Champion Gold Wafer Roll Black Vanilla by Champion Gold, a delightful addition to the wafers category. This ultra-processed treat comprises 14 ingredients, including maltodextrin, malt extract, and soy lecithin, which are generally considered safe. However, it also contains the additive 150d, which may be a concern for some consumers. Nutritionally, the product offers 6g of protein and very low levels of saturated fat (3.42g), trans fat (0.16g), and cholesterol (0mg). On the flip side, it has a high carbohydrate content of 71.55g and notably high total sugars at 43.03g, with added sugars reaching a very high 41.77g. The total fat content is low at 16.19g. Understanding these nutritional aspects and the product's ultra-processed nature can help consumers make informed choices, especially those monitoring sugar intake or seeking balanced snack options.

Additives Analysis

Found 6 additives in this product.

150D: High Concern Maltodextrin: Minimal Concern Malt Extract: Generally Safe Soy Lecithin: Generally Safe Artificial Flavor Vanilla: Minimal Concern Artificial Flavor Chocolate: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Energy Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Champion Gold Wafer Roll Black Vanilla by Champion Gold is an ultra-processed snack with a high sugar content of 43.03g. While it offers low saturated fat and zero cholesterol, the significant sugar levels may pose health concerns for regular consumption.

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Champion Gold Wafer Roll Black Vanilla

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)