What makes the added sugar content in Cristos Chocolate Flavour Wafer Biscuit concerning for daily consumption?

The Cristos Chocolate Flavour Wafer Biscuit contains 38.2 g of added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain, dental problems, and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their daily sugar consumption, especially if they frequently consume products with high added sugar levels.

How do the additives like 110 and 102 in Cristos Chocolate Flavour Wafer Biscuit by Cristos affect health?

The Cristos Chocolate Flavour Wafer Biscuit contains additives 110 and 102, both of which are classified as having high concern. These additives are often used for coloring and may be linked to hyperactivity and allergic reactions in sensitive individuals. Consumers concerned about artificial additives should consider these potential effects when choosing products with such ingredients.

Is Cristos Chocolate Flavour Wafer Biscuit's saturated fat level suitable for someone monitoring their cholesterol levels?

The Cristos Chocolate Flavour Wafer Biscuit contains 10 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with their intake of saturated fats and consider the cumulative effect of consuming multiple sources of saturated fat throughout the day.

Why is Cristos Chocolate Flavour Wafer Biscuit considered 'highly processed' and what does that mean for its nutritional value?

Cristos Chocolate Flavour Wafer Biscuit is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sugar and fat, which can diminish their nutritional value. Consumers should be aware that while these products may be convenient, they often provide fewer nutrients and more calories, sugars, and fats than less processed alternatives.

What are the potential health implications of consuming hydrogenated vegetable fat in Cristos Chocolate Flavour Wafer Biscuit?

Hydrogenated vegetable fat in Cristos Chocolate Flavour Wafer Biscuit is a concern due to its potential to contain trans fats, which are linked to increased risk of heart disease. Although the product reports 0 g of trans fat, hydrogenation can still affect cardiovascular health. Consumers should be cautious with products containing hydrogenated fats, especially if consumed frequently.

How does the protein content in Cristos Chocolate Flavour Wafer Biscuit compare to other snacks?

Cristos Chocolate Flavour Wafer Biscuit contains 5.3 g of protein, which is relatively low compared to other protein-rich snacks like nuts or yogurt. While protein is essential for muscle repair and growth, this product is not a significant source. Consumers seeking higher protein intake should consider complementing their diet with more protein-dense foods.

What are the benefits of the low trans fat content in Cristos Chocolate Flavour Wafer Biscuit?

The Cristos Chocolate Flavour Wafer Biscuit contains 0 g of trans fat, which is beneficial as trans fats are associated with increased risk of heart disease and other health issues. Avoiding trans fats can help maintain healthy cholesterol levels and reduce cardiovascular risk. Consumers can appreciate this aspect of the product as part of a balanced diet.

How does the energy content in Cristos Chocolate Flavour Wafer Biscuit fit into a daily diet?

With an energy content of 495 kcal, Cristos Chocolate Flavour Wafer Biscuit is relatively high in calories for a snack. This can contribute significantly to daily caloric intake, especially if consumed alongside other high-calorie foods. Consumers should consider their overall caloric needs and balance this product with other nutrient-dense foods to maintain a healthy diet.

What role does cocoa solids play in the nutritional profile of Cristos Chocolate Flavour Wafer Biscuit?

Cocoa solids in Cristos Chocolate Flavour Wafer Biscuit are considered safe and contribute to the chocolate flavor. Cocoa solids can provide antioxidants, which are beneficial for reducing oxidative stress in the body. However, the overall health benefits depend on the quantity present and should be balanced with the product's sugar and fat content.

Why should consumers be cautious about the artificial flavors in Cristos Chocolate Flavour Wafer Biscuit?

Cristos Chocolate Flavour Wafer Biscuit contains artificial flavors like vanilla and chocolate, which are generally considered minimal concern. However, some consumers may prefer to avoid artificial flavors due to potential sensitivities or a preference for natural ingredients. While not inherently harmful, awareness of artificial ingredients can help consumers make informed dietary choices.

Manufactured Serving Size

25.0g

Wafers

Cristos Chocolate Flavour Wafer Biscuit

Name: Cristos Chocolate Flavour Wafer Biscuit
Brand: Cristos
Availability: InStock
Rating: 0.4 (1 reviews)

from Cristos

TruthIn Rating

0.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Cristos Chocolate Flavour Wafer Biscuit, a delightful offering from Cristos in the wafers category. This ultra-processed snack contains 14 ingredients, including two high concern additives (110, 102) and one moderate concern additive (133), which are important for consumers to note. On the positive side, the wafer boasts 0 g of trans fat and 0 mg of cholesterol, making it a low-risk option in these areas. However, it contains 495 kcal of energy and 20.2 g of total fat, with a moderate level of 10 g saturated fat, which may be a consideration for those monitoring fat intake. With 72 g of carbohydrates and 38.2 g of sugars, it's essential to balance this treat within a broader diet. This information is crucial for consumers who are mindful of their nutritional intake and wish to make informed choices about their snack options.

Additives Analysis

Found 9 additives in this product.

133: Moderate Concern 500(Ii): Minimal Concern 223: Minimal Concern 110: High Concern Artificial Flavor Vanilla: Minimal Concern Artificial Flavor Chocolate: Minimal Concern Starch: Generally Safe 322: Generally Safe 102: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cristos Chocolate Flavour Wafer Biscuit by Cristos is a highly processed snack containing high levels of added sugars. While it offers 0 g of trans fat and 0 mg of cholesterol, the presence of high concern additives and significant sugar content may be a consideration for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Cristos Chocolate Flavour Wafer Biscuit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)