What makes the sugar content in Dukes Waffy Rolls Choco Flavoured concerning for daily consumption?

Dukes Waffy Rolls Choco Flavoured contains a very high total sugar content of 51.2 g, with 47 g being added sugars. This level of sugar can significantly contribute to daily sugar intake, which is a concern for those monitoring their sugar consumption. High sugar intake is associated with various health issues, including increased risk of obesity, type 2 diabetes, and dental cavities.

How do the additives like 150d in Dukes Waffy Rolls Choco Flavoured by Dukes affect health?

The additive 150d, also known as caramel color, is considered to have a high concern level. It is used to impart color to food products. Some studies suggest that certain types of caramel color may contain harmful byproducts, which could pose health risks. Consumers concerned about food additives may wish to be cautious of products containing high levels of such additives.

Is Dukes Waffy Rolls Choco Flavoured's sodium level suitable for someone monitoring their blood pressure?

Dukes Waffy Rolls Choco Flavoured contains a very low sodium content of 114.8 mg. This is beneficial for individuals monitoring their sodium intake, especially those concerned about blood pressure. Low sodium levels are generally favorable as high sodium intake is linked to hypertension and cardiovascular issues.

Why is Dukes Waffy Rolls Choco Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Dukes Waffy Rolls Choco Flavoured is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients, preservatives, and flavors. Highly processed foods can be lower in nutritional value and higher in unhealthy ingredients like sugars and fats, impacting overall health when consumed frequently.

What are the positive nutritional aspects of Dukes Waffy Rolls Choco Flavoured?

Despite its high sugar content, Dukes Waffy Rolls Choco Flavoured has some positive nutritional aspects. It contains very low levels of trans fat (0.1 g) and cholesterol (0.7 mg), which are beneficial for heart health. Additionally, the sodium content is very low (114.8 mg), making it a better option for those concerned about sodium intake.

How much saturated fat is in Dukes Waffy Rolls Choco Flavoured and why is it important?

Dukes Waffy Rolls Choco Flavoured contains 8.6 g of saturated fat, which is considered moderate. Saturated fat is important to monitor as high intake is associated with increased cholesterol levels and a higher risk of heart disease. Consumers should be mindful of their saturated fat intake to maintain a balanced diet.

Why should I be concerned about sulphite in Dukes Waffy Rolls Choco Flavoured?

Sulphite is present in Dukes Waffy Rolls Choco Flavoured and is noted as having a moderate concern level. Sulphites are preservatives that can cause allergic reactions in sensitive individuals, particularly those with asthma. It's important for consumers with sensitivities or allergies to be aware of sulphite content in foods.

How does the carbohydrate content in Dukes Waffy Rolls Choco Flavoured impact energy levels?

Dukes Waffy Rolls Choco Flavoured contains 73 g of carbohydrates, which are a primary source of energy. While carbohydrates are essential for energy, the high sugar content within this carbohydrate amount can lead to quick spikes and drops in blood sugar levels, affecting sustained energy. Consumers should balance carbohydrate intake with other nutrients for stable energy.

What is the protein content in Dukes Waffy Rolls Choco Flavoured and its role in nutrition?

Dukes Waffy Rolls Choco Flavoured provides 4.4 g of protein. Protein is crucial for building and repairing tissues, and it plays a role in producing enzymes and hormones. Although this product contains some protein, it is relatively low compared to other sources, so it should not be relied upon as a primary protein source.

What are the implications of consuming refined palm oil in Dukes Waffy Rolls Choco Flavoured?

Refined palm oil is used in Dukes Waffy Rolls Choco Flavoured and is generally considered safe. However, palm oil is high in saturated fats, which can contribute to increased cholesterol levels if consumed in large amounts. While it provides a stable cooking fat, consumers should be mindful of their overall saturated fat intake from various sources.

Manufactured Serving Size

27.27g

Wafers

Dukes Waffy Rolls Choco Flavoured

Name: Dukes Waffy Rolls Choco Flavoured
Brand: Dukes
Availability: InStock
Rating: 1.2 (1 reviews)

from Dukes

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Dukes Waffy Rolls Choco Flavoured, a product by Dukes in the wafers category, offers a blend of taste and nutrition. Classified as ultra-processed, these wafers undergo significant industrial processing, which involves a total of 17 ingredients, including the high concern additive 150d and moderate concern sulphite. On the positive side, they contain very low levels of trans fat (0.1 g), cholesterol (0.7 mg), and sodium (114.8 mg), alongside a modest protein content of 4.4 g. However, consumers should be mindful of the product's energy content at 490.3 kcal, total fat at 20.1 g, and moderate saturated fat level at 8.6 g. With carbohydrates at 73 g, these wafers are a low source of this macronutrient. This comprehensive nutritional profile is essential for consumers who prioritize ingredient transparency and balanced dietary choices.

Additives Analysis

Found 7 additives in this product.

322(I): Generally Safe Maltodextrin: Minimal Concern Sulphite: Moderate Concern Starch: Generally Safe Artificial Flavor Chocolate: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 150D: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Dukes Waffy Rolls Choco Flavoured by Dukes is an ultra-processed snack with a high sugar content. While it contains very low trans fat and sodium levels, the significant sugar presence poses a health concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Dukes Waffy Rolls Choco Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)