How do the additives like maltodextrin in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs by Haldiram's affect health?

Maltodextrin is an additive present in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs and is generally considered to have minimal concern. It is often used as a thickener or filler in processed foods. While generally safe, excessive consumption of maltodextrin can lead to spikes in blood sugar levels, which may be a concern for individuals with insulin sensitivity or diabetes.

Is Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs is 105.4 mg, which is considered very low. For individuals who are monitoring their blood pressure and need to limit sodium intake, this product's low sodium level may be suitable. However, it's important to consider the overall dietary sodium intake from all sources.

Why is Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs considered 'highly processed' and what does that mean for its nutritional value?

Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavors, and other additives. Highly processed foods can sometimes be lower in essential nutrients and higher in sugars, fats, and additives, which may impact overall nutritional quality.

What are the health implications of the saturated fat content in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs?

The saturated fat content in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs is 12.6 g, which is considered moderate. High intake of saturated fats can raise cholesterol levels, potentially increasing the risk of heart disease. While moderate, individuals concerned about heart health should be mindful of their overall saturated fat intake from all dietary sources.

What role does palmolein oil play in the composition of Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs?

Palmolein oil is used in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs and is considered safe. It is a type of palm oil that is often used in processed foods due to its stability and cost-effectiveness. While it provides a source of fats, consumers should be aware of the overall fat content in their diet, especially saturated fats.

How does the low trans fat content in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs affect health?

The trans fat content in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs is very low at 0.05 g. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The very low trans fat content in this product is a positive aspect, reducing potential health risks associated with trans fat consumption.

Why should I be concerned about the total sugars in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs?

The total sugars in Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs amount to 42.75 g, which is high. High sugar intake can contribute to various health issues, including obesity, dental cavities, and metabolic disorders. For those monitoring their sugar intake, it's important to consider the cumulative sugar content from all dietary sources to maintain a balanced diet.

Manufactured Serving Size

30.0g

Wafers

Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs

Name: Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs
Brand: Haldiram's
Availability: InStock
Rating: 1.8 (1 reviews)

from Haldiram's

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs, a delightful treat from the renowned brand Haldiram's, categorized under wafers. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, which may affect its overall nutritional profile. The product contains 12 ingredients, including generally safe components like artificial flavors and emulsifier 322. Nutritionally, it offers positive aspects such as 7.15 g of MUFA, 2.8 g of PUFA, and a very low trans fat content of 0.05 g, alongside a protein content of 5.97 g. However, it is important to note the high energy value of 490 kcal and the significant carbohydrate content of 65.79 g. Of particular concern is the high total sugar content of 42.75 g, with added sugars constituting a very high 32.49 g. Consumers seeking to balance taste and nutritional value should consider these factors when choosing Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs.

Additives Analysis

Found 5 additives in this product.

150: Minimal Concern Artificial Flavors: Minimal Concern 322: Generally Safe Maltodextrin: Minimal Concern Dextrose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs by Haldiram's is an ultra-processed snack with a high sugar content of 42.75 g. While it offers a very low trans fat content of 0.05 g, the significant added sugars may pose health concerns for regular consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Haldiram's Peeloz Choco Block Cream Filled Wafer Puffs

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)