How does the additive 150d in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block affect health?

The additive 150d, used in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block, is of high concern. Additives can sometimes cause adverse reactions in sensitive individuals and may contribute to health issues if consumed in large quantities. Consumers should be aware of such ingredients and consider their potential impacts, especially if they have specific dietary sensitivities or health conditions.

Why is Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block considered 'highly processed' and what does that mean for its nutritional value?

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sugars and fats, which can diminish their nutritional value. Consumers should be cautious with highly processed foods, as they may contribute to unhealthy dietary patterns if consumed excessively.

Is the sodium level in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block suitable for someone monitoring their blood pressure?

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block contains 105.4 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

What are the positive nutritional aspects of Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block?

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block has some positive nutritional attributes, including a very low trans fat content of 0.05 g. Additionally, it contains 7.15 g of monounsaturated fats (MUFA) and 2.8 g of polyunsaturated fats (PUFA), which are generally considered beneficial for heart health. These aspects can be favorable when considering the overall fat profile of the product.

How much protein is in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block and what does it mean for nutrition?

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block contains 5.97 g of protein. While this amount contributes to the daily protein intake, it is relatively modest compared to other protein-rich foods. Protein is essential for muscle repair and growth, so consumers should ensure they meet their daily protein needs through a balanced diet.

Why should I be concerned about the saturated fat content in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block?

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block contains 12.6 g of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be mindful of their saturated fat intake and balance it with healthier fat sources to support cardiovascular health.

What is the carbohydrate content in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block and its impact on diet?

The carbohydrate content in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block is 65.79 g, which is relatively low. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. Consumers should consider the type and amount of carbohydrates they consume, aiming for complex carbohydrates and fiber-rich foods for sustained energy.

How does the presence of palmolein oil in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block affect its nutritional profile?

Palmolein oil, used in Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block, is generally safe and contributes to the product's fat content. While it provides a source of energy, consumers should be aware of the overall fat intake from such oils. Balancing palmolein oil with other healthier fats can help maintain a nutritious diet.

Manufactured Serving Size

30.0g

Wafers

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block

Name: Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block
Brand: Haldiram's
Availability: InStock
Rating: 1.7 (1 reviews)

from Haldiram's

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block, a product from the renowned brand Haldiram's, falls under the wafer category and is classified as ultra-processed. This means it undergoes significant industrial processing, involving multiple ingredients and additives. With a total of 12 ingredients, it contains high concern ingredient 150d, alongside generally safe components like maltodextrin and dextrose. Nutritionally, it offers 7.15 g of MUFA and 2.8 g of PUFA, with a very low trans fat content of 0.05 g, contributing to its positive aspects. However, consumers should be aware of its high energy content at 490 kcal, 65.79 g of carbohydrates, and notably high total sugars at 42.75 g, with very high added sugars at 32.49 g. This balanced overview helps consumers understand the nutritional landscape of Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block, aiding those mindful of sugar intake and processing levels in making informed choices.

Additives Analysis

Found 5 additives in this product.

Maltodextrin: Minimal Concern 150D: High Concern Artifical Flavouring Substances: Minimal Concern Dextrose: Minimal Concern 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block is an ultra-processed snack with high added sugar content at 32.49 g. While it offers a low trans fat level of 0.05 g, consumers should be cautious of its high sugar and energy levels.

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Ingredient Deep Dive

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Haldiram's Peeloz Cream Filled Wafer Puffs Choco Block

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)