How do the additives like 321 and 319 in Kellogg's Rice Krispies Treats affect health?

The additives 321 and 319 in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original are of moderate concern. These additives are used for preservation and texture enhancement. While generally recognized as safe in regulated amounts, excessive consumption of such additives can lead to potential health concerns, including digestive issues or allergic reactions in sensitive individuals.

Is Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original is 454.55 mg, which is considered low. While it may be suitable for individuals monitoring their sodium intake, it is important to consider the cumulative sodium consumption from all dietary sources throughout the day, especially for those with hypertension or other cardiovascular concerns.

Why is Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, often involving the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can be lower in essential nutrients and higher in sugars, fats, and sodium, potentially impacting overall diet quality.

What are the positive nutritional aspects of Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original?

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original has several positive nutritional aspects, including very low total fat (9.09 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg). These attributes may be beneficial for individuals seeking to reduce their intake of unhealthy fats and cholesterol, contributing to better heart health when consumed as part of a balanced diet.

How does the presence of palm oil in Kellogg's Rice Krispies Treats impact its nutritional profile?

Palm oil in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original is considered safe and contributes to the product's texture and shelf stability. While palm oil is a source of saturated fats, it is present in small amounts, which helps maintain the product's very low saturated fat content. Consumers should be mindful of overall saturated fat intake from all dietary sources.

What role does corn syrup play in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original?

Corn syrup in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original acts as a sweetener and helps maintain the chewy texture of the product. While considered safe, corn syrup contributes to the high added sugar content, which is a nutritional concern. High consumption of added sugars can lead to health issues such as obesity and metabolic disorders.

Are there any dietary fibers in Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original?

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original contains 0 grams of dietary fiber. Dietary fiber is important for digestive health and can aid in maintaining a healthy weight. The absence of fiber in this product means it does not contribute to these benefits, and consumers should ensure they obtain sufficient fiber from other dietary sources.

Does Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original provide any vitamins or minerals?

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original does not provide significant amounts of vitamins or minerals, with 0 IU of Vitamin D, 0 mg of Calcium, 0 mg of Iron, and 0 mg of Potassium. This lack of essential nutrients highlights the importance of consuming a varied diet to meet nutritional needs.

Manufactured Serving Size

11.0g

Wafers

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original

Name: Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original
Brand: Kellogg's
Availability: InStock
Rating: 1.6 (1 reviews)

from Kellogg's

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original, a product by Kellogg's in the wafers category, offers a blend of convenience and taste. This ultra-processed snack contains 22 ingredients, including generally safe ones like gelatine and soy lecithin, but also moderate concern additives such as 321 and 319. Nutritionally, it presents a mixed profile: it is very low in total fat (9.09 g), saturated fat (0 g), and trans fat (0 g), making it a lighter choice in terms of fat content. However, it is important to note its high total sugars (36.36 g) and sodium content (454.55 mg), which may be a concern for those monitoring sugar and salt intake. With an energy content of 409.09 kcal, it provides a quick energy boost but should be consumed in moderation. Understanding these aspects can help consumers make informed choices, especially those mindful of sugar and sodium levels in their diet.

Additives Analysis

Found 11 additives in this product.

Gelatine: Generally Safe Dextrose: Minimal Concern Soy Lecithin: Generally Safe Artificial Flavor Milk: Minimal Concern Malt Flavor: Minimal Concern Natural Flavor Milk: Generally Safe Glycerol: Generally Safe Acetylated Monoglycerides: Minimal Concern 321: Moderate Concern Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 319: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original by Kellogg's is an ultra-processed snack. While it is very low in fat, its high added sugar content is a concern for health-conscious consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Wafers

Wafers

Skippy Peanut Butter Wafer Bars Creamy Chocolate Fudge

from Skippy

0.3/5

Ultra Processed

View Analysis

Wafers

Nutella B-Ready Crispy Wafer Filled With Nutella

from Nutella

2.4/5

Ultra Processed

View Analysis

Wafers

Kellogg's Rice Krispies Treats Original Mini Squares

from Kellogg's

1.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Skippy Peanut Butter Wafer Bars Creamy Chocolate Fudge

Nutella B-Ready Crispy Wafer Filled With Nutella

Kellogg's Rice Krispies Treats Original Mini Squares

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)