How do the additives like diacetyl tartaric acid esters of mono and diglycerides in Kellogg's Rice Krispies Treats affect health?

Diacetyl tartaric acid esters of mono and diglycerides, found in Kellogg's Rice Krispies Treats, are considered to have minimal concern regarding health. These additives are used as emulsifiers to improve texture and shelf life. While generally safe, some individuals may prefer to limit consumption of processed foods containing such additives due to potential sensitivities or personal dietary preferences.

Is the sodium level in Kellogg's Rice Krispies Treats Original Mini Squares suitable for someone monitoring their blood pressure?

Kellogg's Rice Krispies Treats Original Mini Squares have a sodium content of 454.55 mg, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a low-sodium diet. However, it's important to consider overall daily sodium intake from all dietary sources to maintain optimal blood pressure levels.

Why is Kellogg's Rice Krispies Treats Original Mini Squares considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Rice Krispies Treats Original Mini Squares are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant industrial processing, which often involves the addition of preservatives, flavorings, and other additives. While processing can enhance taste and shelf life, it may also reduce the nutritional quality by adding sugars and fats, and removing beneficial nutrients like fiber.

What are the positive nutritional aspects of Kellogg's Rice Krispies Treats Original Mini Squares?

Kellogg's Rice Krispies Treats Original Mini Squares have several positive nutritional aspects, including very low levels of total fat (9.09 g), saturated fat (0 g), and trans fat (0 g). Additionally, they contain no cholesterol, making them a low-fat snack option. These attributes may appeal to individuals seeking to reduce their intake of unhealthy fats and cholesterol.

How much energy does a serving of Kellogg's Rice Krispies Treats Original Mini Squares provide?

A serving of Kellogg's Rice Krispies Treats Original Mini Squares provides 409.09 kcal of energy. This amount is considered low and can be a factor for those monitoring their caloric intake. However, it's important to balance energy intake with nutritional quality, as the product also contains high levels of added sugars.

What role do ingredients like soy lecithin play in Kellogg's Rice Krispies Treats?

Soy lecithin, included in Kellogg's Rice Krispies Treats, acts as an emulsifier, helping to blend ingredients that typically do not mix well, such as oil and water. It is generally considered safe and is commonly used in food processing to improve texture and consistency. While it poses minimal health concerns, individuals with soy allergies should be cautious.

Are there any concerns with the use of artificial flavors in Kellogg's Rice Krispies Treats Original Mini Squares?

Kellogg's Rice Krispies Treats Original Mini Squares contain artificial flavors, which are added to enhance taste. These flavors are generally considered to have minimal concern regarding health. However, some consumers may prefer to avoid artificial ingredients due to personal dietary choices or potential sensitivities, opting instead for products with natural flavorings.

How does the carbohydrate content in Kellogg's Rice Krispies Treats affect dietary considerations?

Kellogg's Rice Krispies Treats Original Mini Squares have a carbohydrate content of 72.73 grams, which is considered low. Carbohydrates are a primary energy source, but for individuals monitoring their carbohydrate intake, such as those with diabetes, it's important to consider the type and amount of carbohydrates consumed. The high level of added sugars in this product should be factored into overall carbohydrate management.

Manufactured Serving Size

11.0g

Wafers

Kellogg's Rice Krispies Treats Original Mini Squares

Name: Kellogg's Rice Krispies Treats Original Mini Squares
Brand: Kellogg's
Availability: InStock
Rating: 1.6 (1 reviews)

from Kellogg's

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Rice Krispies Treats Original Mini Squares, a product from the Kellogg's brand, falls under the wafers category and is classified as ultra processed. This means it undergoes significant industrial processing, which can impact its overall nutritional value. With 22 ingredients, including moderate concern ingredients 319 and 321, and generally safe ingredients like diacetyl tartaric acid esters of mono and diglycerides, the ingredient quality varies. Nutritionally, these mini squares offer very low total fat (9.09 g), saturated fat (0 g), and trans fat (0 g), making them a low-fat option. However, they also contain high total sugars (36.36 g) and low sodium (454.55 mg), which may be a concern for some consumers. Additionally, the energy content is relatively low at 409.09 kcal, and carbohydrates are low at 72.73 g. Consumers seeking to balance their dietary intake should consider these nutritional aspects when choosing Kellogg's Rice Krispies Treats Original Mini Squares.

Additives Analysis

Found 11 additives in this product.

Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 319: Moderate Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Malt Flavor: Minimal Concern Acetylated Monoglycerides: Minimal Concern Soy Lecithin: Generally Safe Gelatine: Generally Safe 321: Moderate Concern Dextrose: Minimal Concern Glycerol: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kellogg's Rice Krispies Treats Original Mini Squares by Kellogg's is an ultra processed snack with high added sugar content. While it offers low levels of unhealthy fats and cholesterol, the significant sugar content may be a concern for those monitoring their sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kellogg's Rice Krispies Treats Original Mini Squares

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Skippy Peanut Butter Wafer Bars Creamy Chocolate Fudge

Nutella B-Ready Crispy Wafer Filled With Nutella

Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Original

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)