How does the artificial flavor vanilla in Kravour Delicious Vanilla Flavoured Wafer Biscuits affect health?

The artificial flavor vanilla in Kravour Delicious Vanilla Flavoured Wafer Biscuits is categorized as having minimal concern. Artificial flavors are used to enhance taste without adding nutritional value. While generally considered safe, some individuals may prefer to limit artificial ingredients in their diet. It's important for consumers to be aware of their preferences and any sensitivities they may have to artificial flavors.

Why is Kravour Delicious Vanilla Flavoured Wafer Biscuits considered highly processed and what does that mean for its nutritional value?

Kravour Delicious Vanilla Flavoured Wafer Biscuits are classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added ingredients like preservatives, artificial flavors, and refined sugars, which can affect their nutritional profile. While convenient and tasty, these products may lack the nutritional benefits found in less processed foods, and consumers should balance their diet with whole foods.

Is the sodium level in Kravour Delicious Vanilla Flavoured Wafer Biscuits suitable for someone monitoring their blood pressure?

The sodium content in Kravour Delicious Vanilla Flavoured Wafer Biscuits is 83.75 mg, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help manage hypertension. These wafers can be a suitable option for those looking to limit their sodium consumption, but it's important to consider overall dietary habits.

What are the health implications of the palm oil used in Kravour Delicious Vanilla Flavoured Wafer Biscuits?

Palm oil in Kravour Delicious Vanilla Flavoured Wafer Biscuits is considered safe. It is a common ingredient in processed foods due to its stability and texture-enhancing properties. While palm oil is high in saturated fats, it does not contain trans fats. Consumers should be aware of their total saturated fat intake, as excessive consumption can impact heart health.

What is the significance of the very low added sugars in Kravour Delicious Vanilla Flavoured Wafer Biscuits?

Kravour Delicious Vanilla Flavoured Wafer Biscuits have only 1 gram of added sugars, which is very low. Low added sugar content is beneficial for reducing the risk of excessive calorie intake and related health issues such as obesity and metabolic syndrome. While the total sugar content is high, the low added sugars indicate that most sugars are naturally occurring or from other ingredients.

Are Kravour Delicious Vanilla Flavoured Wafer Biscuits a good source of protein?

Kravour Delicious Vanilla Flavoured Wafer Biscuits provide 5.35 grams of protein. While they do contain some protein, they are not a significant source compared to other protein-rich foods. Protein is essential for muscle repair, growth, and overall body function. Consumers should ensure they meet their protein needs through a variety of dietary sources.

How does the absence of trans fats in Kravour Delicious Vanilla Flavoured Wafer Biscuits benefit health?

Kravour Delicious Vanilla Flavoured Wafer Biscuits contain 0 grams of trans fats, which is beneficial for heart health. Trans fats are associated with an increased risk of cardiovascular disease, as they can raise bad cholesterol levels and lower good cholesterol levels. The absence of trans fats in these wafers makes them a better choice for those looking to minimize their intake of unhealthy fats.

Manufactured Serving Size

20.0g

Wafers

Kravour Delicious Vanilla Flavoured Wafer Biscuits

Name: Kravour Delicious Vanilla Flavoured Wafer Biscuits
Brand: Kravour
Availability: InStock
Rating: 2.4 (1 reviews)

from Kravour

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kravour Delicious Vanilla Flavoured Wafer Biscuits, a product from Kravour in the wafers category. These biscuits are classified as ultra processed, indicating a significant level of industrial processing involving multiple ingredients and additives. With a total of 11 ingredients, the product includes generally safe components like artificial vanilla flavor and dextrose. Nutritionally, these wafers offer a low level of added sugars at just 1 gram and contain no trans fats, which may appeal to those monitoring their sugar intake. However, they also present some concerns, such as a high total sugar content of 41.55 grams and a low energy value of 499.7 kcal. The total carbohydrates are 71.9 grams, and total fat is 21.15 grams. Consumers interested in understanding the balance of nutrients and processing levels in their snacks will find this information crucial for making informed choices.

Additives Analysis

Found 6 additives in this product.

Artificial Flavor Vanilla: Minimal Concern Dextrose: Minimal Concern 223: Minimal Concern 500(Ii): Minimal Concern 322: Generally Safe Starch: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kravour Delicious Vanilla Flavoured Wafer Biscuits by Kravour are an ultra-processed snack with a high total sugar content of 41.55 grams. While they offer a low level of added sugars and no trans fats, the overall high sugar content remains a concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kravour Delicious Vanilla Flavoured Wafer Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Full Bloom Strawberry Flavoured Wafers

Full Bloom Orange Flavoured Sandwich Wafer Biscuit

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)