What makes the added sugar content in Open Secret Nutty Chips concerning for daily consumption?

Open Secret Nutty Chips contain 11 grams of added sugars, which is considered moderate. Consuming products with moderate levels of added sugar can contribute to exceeding daily sugar intake recommendations, potentially leading to health issues such as weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their overall sugar intake from various food sources.

How do the additives like maltodextrin in Open Secret Nutty Chips by Open Secret affect health?

Maltodextrin is an additive in Open Secret Nutty Chips that is generally considered to have minimal concern. It is often used as a thickener or filler in processed foods. While it is safe for consumption, individuals monitoring their blood sugar levels should be aware that maltodextrin can cause spikes in blood glucose due to its high glycemic index.

Is the total fat level in Open Secret Nutty Chips suitable for someone monitoring their cholesterol?

Open Secret Nutty Chips have a total fat content of 28 grams, which is moderate. While moderate fat intake is part of a balanced diet, individuals monitoring their cholesterol should be cautious of their overall fat consumption, especially saturated and trans fats. The product contains very low levels of saturated fat (2 grams) and trans fat (0.05 grams), which is beneficial for cholesterol management.

Why is Open Secret Nutty Chips considered 'highly processed' and what does that mean for its nutritional value?

Open Secret Nutty Chips are rated as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and adding ingredients like sugars and fats. Consumers should be aware that highly processed foods may contribute to increased intake of additives and preservatives.

What are the positive nutritional attributes of Open Secret Nutty Chips?

Open Secret Nutty Chips offer several positive nutritional attributes, including a protein content of 15 grams and dietary fiber of 7 grams. These nutrients are essential for maintaining muscle health and promoting digestive health, respectively. Additionally, the product contains very low levels of trans fat (0.05 grams) and saturated fat (2 grams), which are favorable for heart health.

How does the carbohydrate content in Open Secret Nutty Chips compare to other wafers?

Open Secret Nutty Chips contain 50 grams of carbohydrates, which is considered very low for a product in the wafers category. This can be beneficial for individuals monitoring their carbohydrate intake, such as those managing blood sugar levels. However, it's important to consider the overall dietary context and balance carbohydrate intake with other nutrients.

Why should I be concerned about the ingredient 551 in Open Secret Nutty Chips?

The ingredient 551, also known as silicon dioxide, is used as an anti-caking agent in Open Secret Nutty Chips. It is generally recognized as safe with minimal concern. However, consumers who prefer to avoid additives may wish to consider the presence of such ingredients in their overall diet, especially in highly processed foods.

Is the protein content in Open Secret Nutty Chips beneficial for muscle health?

Yes, Open Secret Nutty Chips contain 15 grams of protein, which can be beneficial for muscle health. Protein is essential for muscle repair and growth, making it an important nutrient for active individuals and those looking to maintain muscle mass. Including protein-rich snacks like these chips can contribute to meeting daily protein requirements.

How does the use of sunflower oil in Open Secret Nutty Chips impact its health profile?

Sunflower oil is used in Open Secret Nutty Chips and is considered a safe ingredient. It is a source of unsaturated fats, which are generally healthier compared to saturated fats. The inclusion of sunflower oil can contribute to the product's low levels of saturated and trans fats, making it a better option for heart health compared to snacks high in unhealthy fats.

What role does dietary fiber play in Open Secret Nutty Chips' nutritional benefits?

Open Secret Nutty Chips contain 7 grams of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help in managing weight by promoting a feeling of fullness. Including fiber-rich foods like these chips in the diet can support overall gastrointestinal health and contribute to a balanced diet.

Manufactured Serving Size

30.0g

Wafers

Open Secret Nutty Chips

Name: Open Secret Nutty Chips
Brand: Open Secret
Availability: InStock
Rating: 3.1 (1 reviews)

from Open Secret

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Open Secret Nutty Chips by Open Secret fall under the wafers category and are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 21 ingredients, including generally safe components like potato starch, gluten, and maltodextrin, these chips present a mixed nutritional profile. On the positive side, they offer 15g of protein and 7g of dietary fiber, contributing to a balanced diet. However, consumers should be mindful of the 510 kcal energy content and the 28g of total fat, alongside 11g of added sugars, which are moderate concerns. These factors are crucial for individuals monitoring their intake of fats and sugars. Understanding this balance of nutrients and processing level can help consumers make informed choices about incorporating Open Secret Nutty Chips into their diet.

Additives Analysis

Found 8 additives in this product.

Potato Starch: Generally Safe Gluten: Generally Safe Maltodextrin: Minimal Concern 322: Generally Safe Natural Flavouring Substances: Generally Safe 500(Ii): Minimal Concern 503(Ii): Minimal Concern 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Open Secret Nutty Chips by Open Secret are ultra-processed wafers with a mixed nutritional profile. While they offer 15g of protein beneficial for muscle health, consumers should be mindful of the 11g of added sugars and 28g of total fat.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Open Secret Nutty Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)