What makes the saturated fat content in Phab Millet Wafer Bar Cookies & Cream concerning for daily consumption?

The Phab Millet Wafer Bar Cookies & Cream contains 15.25 g of saturated fat, which is considered high. High saturated fat intake can contribute to increased cholesterol levels, potentially raising the risk of heart disease. Consumers monitoring their saturated fat intake should be aware of this level when considering their daily dietary choices.

How does the additive 150d in Phab Millet Wafer Bar Cookies & Cream by Phab affect health?

The additive 150d, used in Phab Millet Wafer Bar Cookies & Cream, is categorized as a high concern ingredient. This additive is often used for coloring and may have potential health implications if consumed in large amounts. Consumers concerned about food additives should consider this when evaluating the product's overall health impact.

Is the sodium level in Phab Millet Wafer Bar Cookies & Cream suitable for someone monitoring their blood pressure?

Phab Millet Wafer Bar Cookies & Cream contains 150.0 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is Phab Millet Wafer Bar Cookies & Cream considered 'highly processed' and what does that mean for its nutritional value?

The Phab Millet Wafer Bar Cookies & Cream is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor, texture, or shelf life, which can impact nutritional value. Consumers should be mindful of the potential presence of artificial ingredients and their effects on health.

What are the positive nutritional aspects of Phab Millet Wafer Bar Cookies & Cream?

Phab Millet Wafer Bar Cookies & Cream has several positive nutritional aspects, including a high protein content of 25.0 g and very low levels of total sugars, added sugars, trans fat, and cholesterol. These attributes can be beneficial for those seeking to increase protein intake while minimizing sugar and unhealthy fats in their diet.

How does the protein content in Phab Millet Wafer Bar Cookies & Cream benefit consumers?

The Phab Millet Wafer Bar Cookies & Cream provides 25.0 g of protein, which is a significant amount. Protein is essential for muscle repair, growth, and overall body function. This high protein content can be advantageous for individuals looking to support their fitness goals or maintain muscle mass.

Is there any concern about the use of artificial flavor vanilla in Phab Millet Wafer Bar Cookies & Cream?

The artificial flavor vanilla in Phab Millet Wafer Bar Cookies & Cream is categorized as having minimal concern. While artificial flavors are generally safe for consumption, some consumers may prefer to avoid them due to personal preferences or dietary choices. It's important to consider individual dietary priorities when evaluating this ingredient.

What role does pearl millet flour play in the nutritional profile of Phab Millet Wafer Bar Cookies & Cream?

Pearl millet flour in Phab Millet Wafer Bar Cookies & Cream contributes to its nutritional profile by providing a source of dietary fiber and essential nutrients. Millet is known for its health benefits, including supporting digestion and providing a gluten-free grain option. This ingredient can be appealing to those seeking whole grain alternatives.

How does the carbohydrate content in Phab Millet Wafer Bar Cookies & Cream compare to other wafers?

The Phab Millet Wafer Bar Cookies & Cream contains 27.25 g of carbohydrates, which is considered very low compared to typical wafer products. This lower carbohydrate content may be beneficial for individuals monitoring their carbohydrate intake or following low-carb dietary plans. It's important to consider overall dietary needs when evaluating carbohydrate consumption.

What is the significance of the zero trans fat content in Phab Millet Wafer Bar Cookies & Cream?

The Phab Millet Wafer Bar Cookies & Cream contains 0.0 g of trans fat, which is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this product aligns with dietary guidelines that recommend minimizing trans fat intake for better heart health.

Manufactured Serving Size

40.0g

Wafers

Phab Millet Wafer Bar Cookies & Cream

Name: Phab Millet Wafer Bar Cookies & Cream
Brand: Phab
Availability: InStock
Rating: 2.6 (1 reviews)

from Phab

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Phab Millet Wafer Bar Cookies & Cream, a wafer product from Phab that offers a unique blend of nutritional elements. As an ultra-processed item, this wafer bar undergoes significant industrial processing, incorporating a total of 12 ingredients, including the high concern additive 150d and generally safe components like 965(i) and artificial vanilla flavor. On the nutritional front, it provides a substantial 25.0 g of protein and very low levels of carbohydrates and sugars, making it a noteworthy choice for those monitoring sugar intake. However, it also contains 413.2 kcal of energy, with a moderate total fat content of 23.25 g and a high saturated fat level of 15.25 g, which may be a consideration for those mindful of fat consumption. This balanced overview of the Phab Millet Wafer Bar Cookies & Cream empowers consumers to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 5 additives in this product.

965(I): Minimal Concern Artificial Flavor Vanilla: Minimal Concern 150D: High Concern 322(I): Generally Safe 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Phab Millet Wafer Bar Cookies & Cream by Phab is an ultra-processed snack that offers a high protein content of 25.0 g. While it supports protein intake with low sugars, it also contains high saturated fat levels, which may concern those mindful of fat consumption.

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Ingredient Deep Dive

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Phab Millet Wafer Bar Cookies & Cream

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)