What makes the saturated fat content in Kraft Grated Parmesan Cheese concerning for daily consumption?

Kraft Grated Parmesan Cheese contains 20 grams of saturated fat, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially impacting heart health. It's important for consumers to be mindful of their saturated fat intake, especially if they are managing conditions like high cholesterol or cardiovascular disease.

How do the additives like 460 in Kraft Grated Parmesan Cheese by Kraft affect health?

The additive 460, which is a cellulose compound, is present in Kraft Grated Parmesan Cheese and is generally considered to have a moderate concern level. It is used as an anti-caking agent to prevent clumping. While generally recognized as safe, some consumers may prefer to limit their intake of food additives for personal or dietary reasons.

Is Kraft Grated Parmesan Cheese's sodium level suitable for someone monitoring their blood pressure?

Kraft Grated Parmesan Cheese contains 1600 mg of sodium, which is considered moderate. Individuals monitoring their blood pressure should be cautious, as high sodium intake can contribute to increased blood pressure. It's advisable for such individuals to consider their overall daily sodium consumption when including this cheese in their diet.

Why is Kraft Grated Parmesan Cheese considered 'highly processed' and what does that mean for its nutritional value?

Kraft Grated Parmesan Cheese is rated at a processing level of 4 out of 5, indicating it is highly processed. This means it has undergone significant processing, which can include the addition of preservatives and anti-caking agents. While processing can affect the nutritional profile, Kraft Grated Parmesan Cheese still offers beneficial nutrients like protein and calcium.

What are the positive nutritional aspects of Kraft Grated Parmesan Cheese?

Kraft Grated Parmesan Cheese has several positive nutritional attributes, including 0 grams of trans fat, carbohydrates, dietary fiber, total sugars, and added sugars. It also provides an optimum amount of protein at 40 grams and calcium at 800 mg, which are beneficial for muscle maintenance and bone health, respectively.

How much protein is in Kraft Grated Parmesan Cheese, and why is it beneficial?

Kraft Grated Parmesan Cheese contains 40 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, and it plays a crucial role in muscle maintenance and overall bodily functions. This high protein content makes it a valuable addition for those looking to increase their protein intake.

What is the energy content of Kraft Grated Parmesan Cheese, and how does it fit into a daily diet?

Kraft Grated Parmesan Cheese has an energy content of 400 kcal, which is considered very low. This makes it a suitable option for those looking to manage their calorie intake while still obtaining essential nutrients. However, consumers should balance their overall dietary intake to ensure they meet their daily energy needs.

Why should I be concerned about the cholesterol content in Kraft Grated Parmesan Cheese?

Kraft Grated Parmesan Cheese contains 100 mg of cholesterol, which is considered low. While this level is not high, individuals who are managing their cholesterol levels or have heart health concerns should still monitor their overall dietary cholesterol intake. It's important to balance cholesterol consumption with other dietary factors for optimal health.

What is the role of calcium in Kraft Grated Parmesan Cheese, and how much does it contain?

Kraft Grated Parmesan Cheese contains 800 mg of calcium, which is considered optimum. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. This high calcium content makes the cheese a beneficial choice for supporting bone health.

What are the benefits of having zero added sugars in Kraft Grated Parmesan Cheese?

Kraft Grated Parmesan Cheese contains 0 grams of added sugars, which is beneficial for those looking to reduce their sugar intake. Consuming foods with no added sugars can help manage weight and reduce the risk of developing conditions like type 2 diabetes. It also allows consumers to enjoy the cheese's natural flavors without the impact of added sugars.

Manufactured Serving Size

5.0g

Cheese

Kraft Grated Parmesan Cheese

Name: Kraft Grated Parmesan Cheese
Brand: Kraft
Availability: InStock
Rating: 1.7 (1 reviews)

from Kraft

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kraft Grated Parmesan Cheese, a product from Kraft, falls under the cheese category and is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. This cheese contains a total of seven ingredients, including enzyme, cheese culture, and 202, which are generally safe, alongside ingredient 460, which is of moderate concern. Nutritionally, Kraft Grated Parmesan Cheese offers some positive aspects, such as very low trans fat, carbohydrates, and total sugars, making it a suitable choice for those monitoring these components. However, it also presents some nutritional concerns, particularly with its high saturated fat content of 20 g and moderate total fat of 30 g, alongside a low cholesterol level of 100 mg. This information is crucial for consumers who are mindful of their fat intake and are looking for transparency in their food choices.

Additives Analysis

Found 4 additives in this product.

Enzyme: Generally Safe Cheese Culture: Generally Safe 460: Moderate Concern 202: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kraft Grated Parmesan Cheese by Kraft is an ultra-processed cheese with a high protein content of 40 grams. While it offers benefits like zero trans fats and added sugars, it also has a high saturated fat content of 20 grams, which may concern those monitoring their fat intake.

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Kraft Grated Parmesan Cheese

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)