What makes the sodium content in Sargento String Cheese concerning for daily consumption?

Sargento String Cheese contains 678.57 mg of sodium, which is considered low. While this level is not excessively high, it is important for individuals monitoring their sodium intake, such as those with hypertension, to be aware of their total daily consumption. Consuming multiple servings could contribute significantly to the recommended daily sodium limit.

How do the ingredients like pasteurized skim milk in Sargento String Cheese affect health?

Pasteurized skim milk is a primary ingredient in Sargento String Cheese and is generally considered safe. It provides essential nutrients such as calcium and protein. The pasteurization process helps eliminate harmful bacteria, making it a safe choice for most consumers. This ingredient contributes to the cheese's nutritional profile, offering benefits like bone health support due to its calcium content.

Is Sargento String Cheese's saturated fat level suitable for someone monitoring their cholesterol?

Sargento String Cheese contains 10.71 g of saturated fat, which is moderate. Individuals monitoring their cholesterol levels should be cautious, as saturated fat can impact blood cholesterol. While the cheese is low in cholesterol itself at 53.57 mg, balancing saturated fat intake with other dietary sources is important for maintaining heart health.

Why is Sargento String Cheese considered 'moderately processed' and what does that mean for its nutritional value?

Sargento String Cheese is classified as moderately processed, with a processing level of 3 out of 5. This means it undergoes some processing steps, such as pasteurization and the addition of enzymes and cultures, to enhance flavor and safety. While processing can sometimes reduce nutrient levels, this cheese maintains a strong nutritional profile with high protein and calcium content.

How much protein is in Sargento String Cheese and why is it beneficial?

Sargento String Cheese contains 25 g of protein, making it a high-protein snack option. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this cheese in your diet can help maintain muscle mass, support metabolic health, and provide a feeling of fullness, which can aid in weight management.

What are the benefits of the calcium content in Sargento String Cheese?

Sargento String Cheese offers 750 mg of calcium, which is considered optimum. Calcium is crucial for maintaining strong bones and teeth, supporting nerve function, and aiding in muscle contraction. Consuming adequate calcium through foods like this cheese can help prevent bone-related conditions such as osteoporosis, especially when combined with other calcium-rich foods.

Does Sargento String Cheese contain any added sugars?

Sargento String Cheese contains 0 g of added sugars, making it a suitable option for those looking to reduce sugar intake. The absence of added sugars is beneficial for maintaining stable blood sugar levels and reducing the risk of developing conditions associated with high sugar consumption, such as obesity and type 2 diabetes.

Is Sargento String Cheese a good source of Vitamin D?

Sargento String Cheese contains 14.29 IU of Vitamin D, which is a relatively low amount. While it does contribute to daily Vitamin D intake, it should be complemented with other sources to meet the recommended daily allowance. Vitamin D is essential for calcium absorption and bone health, and adequate levels support immune function and overall well-being.

Why should I be aware of the total fat content in Sargento String Cheese?

Sargento String Cheese contains 21.43 g of total fat, which is considered low. While fat is an essential nutrient that provides energy and supports cell growth, monitoring total fat intake is important for maintaining a balanced diet. This cheese can be part of a healthy diet when consumed in moderation, especially when balanced with other nutrient-dense foods.

How does the low carbohydrate content in Sargento String Cheese benefit those on a low-carb diet?

With only 3.57 g of carbohydrates, Sargento String Cheese is a low-carb option, making it suitable for individuals following low-carb or ketogenic diets. Low carbohydrate intake can help manage blood sugar levels and support weight loss goals. This cheese provides essential nutrients like protein and calcium without significantly impacting carbohydrate intake.

Manufactured Serving Size

28.0g

Cheese

Sargento String Cheese

Name: Sargento String Cheese
Brand: Sargento
Availability: InStock
Rating: 3.3 (1 reviews)

from Sargento

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Sargento String Cheese, a product of the Sargento brand, falls under the cheese category and is classified as a processed food. This classification indicates the inclusion of some processed ingredients and additives, which can affect its nutritional value. With only four ingredients, including generally safe options like enzyme and cheese culture, Sargento String Cheese offers a simple ingredient profile. Nutritionally, it boasts very low trans fat (0 g), cholesterol (53.57 mg), and carbohydrates (3.57 g), which are positive aspects for those monitoring these nutrients. However, consumers should be aware of its moderate saturated fat content (10.71 g) and low sodium level (678.57 mg), which may be a concern for individuals with specific dietary restrictions. This cheese provides 321.43 kcal of energy, which is relatively low. This information is particularly relevant for consumers seeking a balanced understanding of their cheese choices, allowing them to make informed decisions based on their nutritional needs and preferences.

Additives Analysis

Found 2 additives in this product.

Enzyme: Generally Safe Cheese Culture: Generally Safe

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Sargento String Cheese by Sargento is a processed cheese product with a simple ingredient profile. While it offers high protein content beneficial for muscle health, consumers should be mindful of its moderate saturated fat level.

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Sargento String Cheese

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)