What makes the sugar content in Amul Dark Chocolate concerning for daily consumption?

Amul Dark Chocolate contains a total sugar content of 43 g, with added sugars making up 42.5 g of that total. This high level of added sugars can be concerning for daily consumption as it significantly contributes to the recommended daily sugar intake. Excessive sugar intake is associated with various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.

How do the additives like artificial flavor vanilla in Amul Dark Chocolate affect health?

The artificial flavor vanilla in Amul Dark Chocolate is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to potential sensitivities or a preference for natural ingredients. However, in this product, the level of concern is minimal, indicating it is unlikely to pose significant health risks for most consumers.

Is Amul Dark Chocolate's saturated fat level suitable for someone monitoring their cholesterol?

Amul Dark Chocolate contains a high level of saturated fat, with 18.6 g per serving. High saturated fat intake is often linked to increased cholesterol levels, which can be a concern for individuals monitoring their cholesterol. While the product has very low cholesterol content itself, the high saturated fat may still impact blood cholesterol levels, necessitating careful consideration for those with cholesterol concerns.

Why is Amul Dark Chocolate considered 'highly processed' and what does that mean for its nutritional value?

Amul Dark Chocolate is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and higher levels of sugars and fats, which can contribute to less favorable health outcomes if consumed in excess. Consumers should be aware of this when considering their overall diet.

What are the positive nutritional aspects of Amul Dark Chocolate?

Amul Dark Chocolate has several positive nutritional aspects, including very low trans fat and cholesterol levels, with 0 g and 0 mg respectively. Additionally, it contains a moderate amount of protein at 6.4 g and very low sodium content at 38 mg. These attributes can be beneficial for consumers looking to minimize trans fat and cholesterol intake while maintaining protein levels.

How does the total fat content in Amul Dark Chocolate impact its health profile?

The total fat content in Amul Dark Chocolate is 33.1 g, which is considered moderate. While fats are an essential part of a balanced diet, excessive intake of total fat, particularly saturated fat, can lead to health issues such as heart disease. Consumers should balance their intake of this product with other low-fat foods to maintain a healthy diet.

Why should I be concerned about the energy content in Amul Dark Chocolate?

Amul Dark Chocolate provides 521 kcal per serving, which is relatively low in terms of energy density. However, for individuals monitoring their caloric intake, this amount can contribute significantly to daily energy needs, especially if consumed in large quantities. It's important to consider this energy contribution within the context of total daily caloric intake to avoid potential weight gain.

What role does cocoa butter play in Amul Dark Chocolate?

Cocoa butter is considered a safe ingredient in Amul Dark Chocolate and plays a crucial role in providing the product's smooth texture and rich flavor. It is a natural fat extracted from cocoa beans and is a key component in chocolate production. While it contributes to the total fat content, it is also responsible for the desirable mouthfeel and melting properties of the chocolate.

How does the sodium content in Amul Dark Chocolate affect dietary considerations?

Amul Dark Chocolate has a very low sodium content of 38 mg per serving. This low sodium level is beneficial for individuals who need to monitor their sodium intake, such as those with hypertension or cardiovascular concerns. It allows consumers to enjoy the product without significantly impacting their daily sodium limits, which is important for maintaining healthy blood pressure levels.

What are the implications of the carbohydrate content in Amul Dark Chocolate for those on a low-carb diet?

Amul Dark Chocolate contains 51.4 g of carbohydrates per serving, which is considered low. For individuals following a low-carb diet, this amount may still be significant, depending on their specific dietary goals. It's essential to account for this carbohydrate content within the context of the entire day's intake to ensure adherence to low-carb dietary restrictions while enjoying the product.

Manufactured Serving Size

10.0g

Dark Chocolates

Amul Dark Chocolate

Name: Amul Dark Chocolate
Brand: Amul
Availability: InStock
Rating: 1.6 (1 reviews)

from Amul

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Dark Chocolate by Amul, a popular choice in the Dark Chocolates category, offers a complex nutritional profile for consumers to consider. As an ultra-processed product, it undergoes significant industrial processing, which may impact its nutritional value. With a total of seven ingredients, it includes generally safe components like artificial flavors vanilla and cocoa. On the positive side, Amul Dark Chocolate boasts very low trans fat (0 g), cholesterol (0 mg), and sodium (38 mg), along with a notable protein content of 6.4 g. However, consumers should be mindful of its high saturated fat content (18.6 g) and moderate total fat (33.1 g), alongside a low carbohydrate level (51.4 g). This information is crucial for those who prioritize dietary balance and ingredient transparency in their chocolate choices.

Additives Analysis

Found 4 additives in this product.

Artificial Flavor Vanilla: Minimal Concern Artificial Flavor Cocoa: Minimal Concern 476: Minimal Concern 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Amul Dark Chocolate by Amul is an ultra-processed chocolate that features a high sugar content of 43 g per serving. While it offers very low trans fat and cholesterol, consumers should be cautious of its high saturated fat, which may impact cholesterol levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Amul Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence 95% Cocoa Dark Chocolate

Hershey's Special Dark Mildly Sweet Chocolate

Lindt Excellence 85% Cocoa Dark Chocolate

Ikea Choklad Mork Dark chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)