What makes the added sugars in Cadbury Bournville Intense 70% Dark Chocolate concerning for daily consumption?

Cadbury Bournville Intense 70% Dark Chocolate contains 23.3 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 442 in Cadbury Bournville Intense 70% Dark Chocolate by Cadbury affect health?

The additive 442 in Cadbury Bournville Intense 70% Dark Chocolate is categorized as having minimal concern. While additives are often used to enhance flavor or preserve shelf life, it's important for consumers to be aware of their presence. Minimal concern indicates that the additive is generally considered safe in the amounts used, but consumers should always be informed about what they are consuming.

Is Cadbury Bournville Intense 70% Dark Chocolate's saturated fat level suitable for someone monitoring their cholesterol?

Cadbury Bournville Intense 70% Dark Chocolate contains 32.1 grams of saturated fat, which is very high. High saturated fat intake can raise cholesterol levels and increase the risk of heart disease. Individuals monitoring their cholesterol should be cautious with products high in saturated fats and consider their overall dietary intake to manage their health effectively.

Why is Cadbury Bournville Intense 70% Dark Chocolate considered 'highly processed' and what does that mean for its nutritional value?

Cadbury Bournville Intense 70% Dark Chocolate is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can affect the nutritional value by adding unwanted ingredients like sugars and fats. Consumers should be aware that while processing can enhance flavor and shelf life, it may also impact the healthfulness of the product.

How much protein is in Cadbury Bournville Intense 70% Dark Chocolate and what are its benefits?

Cadbury Bournville Intense 70% Dark Chocolate contains 7.6 grams of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. While this dark chocolate provides some protein, consumers should balance their intake with other protein-rich foods to meet their dietary needs.

What is the sodium content in Cadbury Bournville Intense 70% Dark Chocolate and is it suitable for a low-sodium diet?

The sodium content in Cadbury Bournville Intense 70% Dark Chocolate is 18 mg, which is very low. This makes it suitable for individuals following a low-sodium diet. Maintaining a low sodium intake is important for managing blood pressure and reducing the risk of cardiovascular diseases.

Why should I be concerned about the total fat content in Cadbury Bournville Intense 70% Dark Chocolate?

Cadbury Bournville Intense 70% Dark Chocolate contains 47.4 grams of total fat, which is high. High fat intake, particularly from saturated fats, can contribute to weight gain and increase the risk of heart disease. Consumers should be mindful of their total fat consumption, especially if they are managing their weight or cardiovascular health.

What are the potential health implications of consuming dark chocolates like Cadbury Bournville Intense 70% Dark Chocolate?

Dark chocolates, such as Cadbury Bournville Intense 70% Dark Chocolate, can be a source of antioxidants and may offer some health benefits. However, they also contain high levels of added sugars and saturated fats, which can pose health risks if consumed in excess. Moderation is key to enjoying the potential benefits while minimizing negative health impacts.

How does the energy content in Cadbury Bournville Intense 70% Dark Chocolate affect daily caloric intake?

Cadbury Bournville Intense 70% Dark Chocolate provides 598 kcal, which is considered low. While it may not significantly impact daily caloric intake on its own, consumers should consider it as part of their overall diet. Balancing caloric intake with expenditure is crucial for maintaining a healthy weight and preventing obesity-related health issues.

What are the benefits of the cocoa solids in Cadbury Bournville Intense 70% Dark Chocolate?

Cocoa solids in Cadbury Bournville Intense 70% Dark Chocolate are considered safe and are known for their rich flavor and potential health benefits. They contain antioxidants, which can help reduce inflammation and improve heart health. Including cocoa solids in moderation as part of a balanced diet can contribute to overall well-being.

Manufactured Serving Size

20.0g

Dark Chocolates

Cadbury Bournville Intense 70% Dark Chocolate

Name: Cadbury Bournville Intense 70% Dark Chocolate
Brand: Cadbury
Availability: InStock
Rating: 1.8 (1 reviews)

from Cadbury

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Cadbury Bournville Intense 70% Dark Chocolate, a product from Cadbury in the Dark Chocolates category, offers a rich taste experience with a nutritional profile worth considering. This ultra-processed chocolate contains 7 ingredients, including safe additives like 476, artificial flavors, and 442. It provides 7.6g of protein, which is a positive aspect, but also contains high levels of total fat at 47.4g and added sugars at 23.3g. With a moderate total sugar content of 24.4g, this chocolate is energy-dense at 598 kcal. While the processing level indicates significant industrial involvement, it is important for consumers to weigh these factors when choosing a treat. This information is particularly relevant for those mindful of sugar and fat intake in their diet.

Additives Analysis

Found 3 additives in this product.

476: Minimal Concern Artificial Flavors: Minimal Concern 442: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Cadbury Bournville Intense 70% Dark Chocolate by Cadbury is an ultra-processed dark chocolate that offers a rich taste experience. While it contains beneficial protein, it also has high levels of added sugars and saturated fats, requiring mindful consumption for those monitoring sugar and fat intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Dark Chocolates

Dark Chocolates

Lindt Excellence 95% Cocoa Dark Chocolate

from Lindt

2.8/5

Highly Processed

View Analysis

Dark Chocolates

Hershey's Special Dark Mildly Sweet Chocolate

from Hershey's

2.3/5

Ultra Processed

View Analysis

Dark Chocolates

Lindt Excellence 85% Cocoa Dark Chocolate

from Lindt

2.7/5

Highly Processed

View Analysis

Dark Chocolates

Ikea Choklad Mork Dark chocolate

from Ikea

2.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Cadbury Bournville Intense 70% Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence 95% Cocoa Dark Chocolate

Hershey's Special Dark Mildly Sweet Chocolate

Lindt Excellence 85% Cocoa Dark Chocolate

Ikea Choklad Mork Dark chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)